09/15/2024
Hello Friends!
โผ๏ธ ๐ ๐ก๐๐๐ ๐ฌ๐ข๐จ๐ฅ ๐๐๐๐ฃ! โผ๏ธ
It's easy - all you have to do is take my
โจ๐๐ฅ๐๐ ๐ฌ๐ข๐๐ ๐๐๐๐ฆ๐ฆโจthis coming
๐๐ฅ๐๐๐๐ฌ ๐ต/๐ฎ๐ฌ from ๐ฒ - ๐ณ ๐ฝ๐บ
OR
๐ฆ๐๐ง๐จ๐ฅ๐๐๐ฌ ๐ต/๐ฎ๐ญ from ๐ญ๐ฌ - ๐ญ๐ญ ๐ฎ๐บ
๐๐ฐ๐ต๐ข๐ญ๐ญ๐บ ๐ง๐ณ๐ฆ๐ฆ ๐ข๐ฏ๐ฅ ๐๐๐ ๐๐๐๐๐๐ - ๐ฏ๐ฐ ๐ฑ๐ณ๐ช๐ฐ๐ณ ๐บ๐ฐ๐จ๐ข ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ ๐ฏ๐ฆ๐ฆ๐ฅ๐ฆ๐ฅ.
I am leaving at the end of this month to teach Yoga at a five day, all inclusive women's retreat at Wonder Valley Resort - a gorgeous property nestled in the Sierra Nevada Foothills. I am SO STOKED y'all!
I will be teaching my signature yoga class, an Intro to Ayurveda workshop, and a 'Trauma Release' class like the one I am advertising here.
Long story short - I want some feedback! Since I've never taught this before, ๐'๐ฑ ๐น๐ผ๐๐ฒ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ ๐๐ฟ๐ฎ๐๐บ๐ฎ ๐ฟ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐๐ข๐ฅ ๐๐ฅ๐๐ ๐๐ถ๐๐ต ๐๐ต๐ผ๐ฒ๐๐ฒ๐ฟ ๐๐ผ๐๐น๐ฑ ๐น๐ถ๐ธ๐ฒ ๐๐ผ ๐ท๐ผ๐ถ๐ป. All you need is yourself!
Contact Jaclyn with any and all questions.
๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ ๐๐ฆ ๐๐ข๐ฅ ๐ฌ๐ข๐จ ๐๐:
โ
You experience pain/tension in your shoulders, neck, lower back, heart, knees, and/or feet - ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ถ๐ณ ๐๐ผ๐'๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ป๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น ๐ถ๐ป ๐ณ๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐ฟ๐ฒ๐น๐ถ๐ฒ๐ณ ๐๐ถ๐๐ต ๐ผ๐๐ต๐ฒ๐ฟ ๐บ๐ฒ๐๐ต๐ผ๐ฑ๐.
โ
You have past trauma/emotional pain that feels unresolved and still triggers you.
โ
You struggle with anger, irritability, temper, and/or emotional outbursts for seemingly no reason.
โ
You are currently going through a period of grief or other emotional turmoil and desire healthier ways to cope and tools to help you heal.
โ
๐ ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ข ๐ด๐ฆ๐ฏ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐ฉ๐ถ๐ฎ๐ข๐ฏ ๐ง๐ฐ๐ณ๐ค๐ฆ๐ฅ ๐ต๐ฐ ๐ญ๐ช๐ท๐ฆ ๐ช๐ฏ ๐ข๐ฏ ๐ฆ๐น๐ต๐ณ๐ฆ๐ฎ๐ฆ๐ญ๐บ ๐ช๐ฏ๐ด๐ฆ๐ฏ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐ธ๐ฐ๐ณ๐ญ๐ฅ (๐โโ๏ธ).
๐๐ข๐ช ๐๐ข๐๐ฆ ๐๐ง ๐ช๐ข๐ฅ๐?
Our culture tends to encourage repressing our emotions rather than processing them. Modern research is discovering the many detrimental effects this repression can (and does) cause to the physical body. When we experience some type of trauma - big or small - and immediately push the feelings of fear, anger, grief etc. away instead of processing them, we essentially "store" them in various places around our physical bodies instead.
Common areas of stored trauma include the shoulders, hips, neck, knees, feet, and/or heart. We may experience pain, tension, tightness, inflammation, or an array of other issues in these areas due to unresolved and unreleased trauma/repressed emotional suffering.
This class blends Yoga flow with somatic movement (moving with a focus on internal experiences/sensations), breathwork, and dance to deeply relax the nervous system. This gets us out of our heads and into our bodies, further allowing the postures to release deeply stored tension and pain.
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ:
๐ง๐ต๐ถ๐ ๐ถ๐ ๐ป๐ผ๐ ๐๐ฟ๐ฎ๐๐บ๐ฎ ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ง๐ต๐ถ๐ ๐ถ๐ ๐ป๐ผ๐ ๐ฎ ๐พ๐๐ถ๐ฐ๐ธ ๐ณ๐ถ๐
, ๐ฎ๐ป๐ฑ ๐ฎ๐ฏ๐๐ผ๐น๐๐๐ฒ๐น๐ ๐ก๐ข๐ง ๐ฎ ๐ฟ๐ฒ๐ฝ๐น๐ฎ๐ฐ๐ฒ๐บ๐ฒ๐ป๐ ๐ณ๐ผ๐ฟ ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฟ๐ฎ๐๐บ๐ฎ ๐๐ฟ๐ฒ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ผ๐ณ ๐ฎ๐ป๐ ๐ธ๐ถ๐ป๐ฑ.
This class is meant to aid you in your trauma healing journey, and will likely leave you feeling lighter, freer, and with greater clarity of mind.
Please reach out with any questions, otherwise ๐ท๐๐๐ ๐๐ต๐ผ๐ ๐๐ฝ ๐ผ๐ป ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐ฎ๐ป๐ฑ/๐ผ๐ฟ ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐บ๐ฒ ๐๐ฅ๐๐ ๐ง๐ฅ๐๐จ๐ ๐ ๐ฅ๐๐๐๐๐ฆ๐ ๐ฌ๐ข๐๐!
