Wallace Mental Health & Addiction Counseling LLC

10/06/2025

🎃👻 The Halloween season can be fun, but it can also bring its own set of challenges—whether it’s the pressure to be social, the stress of planning, or even the “mask” you feel like you need to wear around others.
At Wallace Mental Health and Addiction Counseling, we understand that struggles don’t disappear just because the season is festive. Your mental health matters—during the holidays and every day of the year. 🧡

If you’re feeling overwhelmed, anxious, or just not yourself, reaching out for support is a powerful step. You don’t have to face it alone.

💬 We’re here to listen. We’re here to help. Call today to schedule your appointment. Telehealth visits available!

09/29/2025

When you struggle with anxiety, depression, or related mental struggles, kicking off a new week can feel hard. But, Mondays don’t have to feel overwhelming if you have the tools to manage them proactively!

Try these simple tips to get your week off on the right foot:
💚 Begin with mindfulness - this can be meditation, taking time to enjoy a cup of coffee by the pool or on the patio, or simply stepping outside to feel the sun on your face before you begin the day.
💚 Break your to-do list into small, doable steps. It's better to complete multiple small tasks that can be checked off at the end of the day, rather than overwhelmed with a larger task that is left unfinished.
💚 Celebrate progress, not perfection. Did the laundry get washed and dried but folding has to wait? That's ok!

Remember, your week doesn’t need to be perfect to be powerful. 💪 Still struggling to get above the overwhelm? We're here to help. Wallace Mental Health and Addiction Counseling specializes in mental health support, providing the coping strategies needed to take control of your life again. Call to schedule your consultation!

09/22/2025

Life brings challenges that can sometimes feel overwhelming. Anxiety, depression, and stress can leave you feeling stuck—but you don’t have to face them alone. Professional counseling and therapy provide tools to strengthen your emotional resilience, helping you navigate life’s ups and downs with greater confidence, balance, and peace of mind. 💙

At Wallace Mental Health and Addiction Counseling, we’re here to listen, support, and guide you toward healthier coping strategies and a brighter outlook. Reaching out is not a sign of weakness—it’s a step toward strength and healing.

You deserve hope. You deserve support. You deserve resilience. 💪✨

09/15/2025

Feeling anxious, down, or just not yourself? 🧠💙 You wouldn’t ignore a broken arm—so why ignore your mental health?

At Wallace Mental Health & Addiction Counseling, we’re here to help you heal and feel like yourself again. From trauma, ADHD, and anxiety to life transitions and coping skills, we offer care that’s personal, supportive, and built around you.

We welcome children, teens, adults, elders, veterans, and minority communities—because everyone deserves a safe place to heal.

📍 In-person sessions available in Polk County
💻 Tele-health available anywhere in Florida
☎️ Call us today 813-433-0782

Your well-being is worth it.

09/08/2025

✨ The holidays aren’t just lights and laughter—they can also bring stress, pressure, and a full calendar that leaves little room for YOU. ✨

Family expectations, financial strain, and endless to-do lists can feel overwhelming. And that’s okay.

Here’s your gentle reminder:

💙 Pause for a breath.
💙 Give yourself permission to rest.
💙 Reach out if you need support.

At Wallace Mental Health and Addiction Counseling, we’re here to help you find balance and peace through the holiday season—and beyond. You don’t have to carry it all alone.

09/01/2025

08/25/2025

At Wallace Mental Health & Addiction Counseling, we believe in second chances and fresh starts. 💚 Change is possible—and we’re here to help you take that first step toward healing and hope.

Your journey to a healthier, happier you begins today. 🌱 Reach out about counseling options for individuals and family support. We're here for you.

08/18/2025

🌀 Hurricane Season Doesn’t Just Affect Homes – It Affects Mental Health Too. 🧠💔

At Wallace Mental Health and Addiction Counseling, we understand how storm season can stir up deep emotions. For many, the sound of heavy rain or a hurricane warning can trigger anxiety, panic attacks, or PTSD — especially if you’ve lived through devastating storms.

If you're feeling overwhelmed, on edge, or emotionally drained during hurricane season, you’re not alone — and it’s okay to seek help.

📘 Our counselors can provide the support, tools, and healing you need to work through storm-related trauma. Whether it’s one-on-one therapy or joining a support group, taking that first step can make a world of difference.

☀️ Your mental health matters — even when the skies are clear.

08/11/2025

Every relationship faces challenges — but you don’t have to navigate them alone. At Wallace Mental Health and Counseling, our experienced therapist specializes in couples therapy designed to rebuild trust, improve communication, and deepen your connection.

Whether you’re dealing with conflict, life transitions, or just want to strengthen your bond, we provide a safe, supportive space to listen, understand, and heal — together.

🌿 Compassionate, confidential, and evidence-based
💬 In-person & telehealth sessions available
👫 Helping couples in every stage of their journey

Your relationship deserves care and attention. Take the first step toward healing today.

08/04/2025

🎒📚 Back-to-school season is here—and for many students, that means more than just new backpacks and class schedules. It can also bring anxiety, stress, and overwhelm.

At Wallace Mental Health and Addiction Counseling, we understand how tough this transition can be—for students and parents.

Whether it’s test anxiety, social pressures, or the weight of expectations, your child doesn’t have to face it alone. 🧠💬

✅ We offer compassionate counseling to help students build confidence, develop healthy coping strategies, and feel more in control as they head into the new school year. Because mental wellness matters—in and out of the classroom. 💙

📞 Reach out today to schedule a confidential session.

07/28/2025

☀️ Just because it’s a beautiful day on the outside…doesn’t mean it feels that way on the inside.

At Wallace Mental Health and Addiction Counseling, we understand that behind a smile, there can be silent struggles. You don’t have to face them alone. Whether you're battling anxiety, depression, addiction, or just feeling overwhelmed—your feelings are valid, and help is here.

It’s okay to not feel okay. And it’s more than okay to reach out.

We’re here to walk with you—rain or shine. 💚

07/21/2025

💬 Life doesn’t always go as planned — and that’s okay. Whether you're facing a big change, feeling overwhelmed, or struggling to manage your reactions, you're not alone.
At Wallace Mental Health & Addiction Counseling, we help you build real-life skills to manage:

✅ Major life transitions (career, divorce, grief, identity shifts)
✅ Anger, frustration & emotional outbursts
✅ Stress, anxiety & poor coping habits
✅ Confidence, boundaries & communication

🧠 Therapy is more than talking — it’s learning how to take back control of your life.

📍 Offices in Lakeland & Winter Haven

📱 Telehealth available anywhere in Florida