Wallace Mental Health & Addiction Counseling LLC

01/19/2026

Today, we reflect on the life of Dr. Martin Luther King Jr., a leader who reminded us that compassion and courage can spark meaningful change. His message of justice, unity, and understanding continues to inspire the work we do each day.

At Wallace Mental Health and Addiction Counseling, we believe everyone deserves support, dignity, and the opportunity to heal. Dr. King’s words encourage us to uplift those who are struggling, listen without judgment, and build a community where hope is possible for all.

May we honor his legacy by choosing empathy, advocating for equity in mental health care, and extending a hand to those who need it most.

“Only in the darkness can you see the stars.” — Dr. Martin Luther King Jr.

01/12/2026

Life can be hectic, and getting the support you need shouldn’t add stress. Whether you prefer meeting in person or connecting from the comfort of your home via Zoom, we’re here to help you navigate challenges, manage stress, and work toward your goals.

🗓️ Flexible scheduling
♥️ Compassionate support
💬 Safe space to be heard

Your well-being comes first at Wallace Mental Health and Addiction Counseling. Book your session today in person or online. We're ready to help.

01/05/2026

A new year is a fresh opportunity to prioritize your mental health and well-being. Whether it’s taking the first step toward healing, managing stress, or finding support for addiction, we’re here to guide you every step of the way.

2026 is your year to focus on growth, self-care, and building a healthier, more balanced life. Remember — seeking help is a sign of strength, not weakness. 💙

01/01/2026

Happy New Year! 🎉 Looking forward to seeing what 2026 brings. 💜

12/29/2025

As we look ahead to a new year, it’s a reminder that your mental health matters—every day, not just when things feel overwhelming. Growth, healing, and hope are always possible, and you don’t have to navigate the challenges around depression, anxiety, addiction, or other mental disorders alone.

At Wallace Mental Health and Addiction Counseling, we’re honored to support individuals and families on their journey toward recovery, resilience, and well-being. Whether you’re continuing your progress or taking the first step, we’re here for you.

Here’s to healing, strength, and a healthier mind in 2026 💙
Happy New Year! 🎉

12/24/2025

Merry Christmas! 🌲💜

12/15/2025

If your child is struggling with the loss of their parent, remember this: they don’t need the perfect words — they just need you.
Your presence. Your patience. Your willingness to sit with them in the hard moments.

Here are a few gentle ways to support them through their grief:
• Keep open, honest conversations at their pace
• Maintain familiar routines to help them feel grounded and safe
• Encourage expression through talking, drawing, writing, or play
• Remind them that all feelings are valid — there is no “right” or “wrong” way to grieve
• Seek professional support if their emotions feel too heavy to carry alone

Grief is a journey, not a moment. And no one has to walk it alone — not you, and not your child.

At Wallace Mental Health and Addiction Counseling, we’re here to support families through loss with compassion, care, and understanding. 🤍

12/08/2025

Navigating the Holidays Isn’t Always Merry & Bright 🎄✨
For some, the holidays mean joy and togetherness. For others, it can bring up old wounds, unresolved conflict, or the urge to avoid certain family members altogether.

Here’s your reminder:
🧠 It’s okay to set boundaries.
💛 It’s okay to protect your peace.
🙅‍♀️ It’s okay if “family time” looks different for you this year.

You’re not wrong for choosing what feels safe and healthy.
Healing doesn’t follow a holiday schedule — and you deserve to move at your own pace.

If this season feels heavy, you don’t have to navigate it alone. Support is here when you need it.

12/01/2025

The holidays 🎄 can be beautiful—but they can also feel heavy. Between family expectations, seasonal stress, and emotions that resurface this time of year, you’re not alone if you’re finding it a little harder to breathe right now.

At Wallace Mental Health and Addiction Counseling, we’re here to help you navigate those feelings with compassion. Whether you need support setting boundaries, processing complicated emotions, or simply finding a sense of balance again, you deserve a space where you feel heard and understood.

Take a moment for yourself today. Rest. Reflect. Reach out if you need to—your well-being matters.

11/26/2025

11/17/2025

Struggling emotionally doesn’t mean you’re weak — it means you’re human.

Reaching out takes courage, and it’s one of the strongest steps you can take for your well-being.

As we approach the holiday season, here's what we hope you'll remember:
1️⃣ Everyone struggles at times. No one gets through life without hard moments.
2️⃣ Asking for help is a sign of strength. It shows self-awareness and a desire to heal.
3️⃣ You deserve support. Your feelings matter, and you don’t have to carry them alone.

If you’re hurting, talking to someone — a friend, family member, or professional — can be the beginning of healing.
There is hope. There is help. And there is absolutely no shame in reaching for it. 💛

11/10/2025

While the holiday season can be filled with joy and celebration, it can also bring stress, grief, loneliness, and emotional overwhelm. Between family pressures, financial strain, and memories of loved ones, it’s completely normal to feel a mix of emotions this time of year.

At Wallace Mental Health and Addiction Counseling, we’re here to remind you: you don’t have to navigate it alone. Our licensed therapists provide a safe, supportive space to talk through what you’re feeling and help you develop healthy coping strategies to manage anxiety, depression, or addiction triggers that can intensify during the holidays.

🕊️ This season, give yourself the gift of peace and support — because your mental health matters.

💬 Reach out today to schedule a confidential session at our Winter Haven practice and take the first step toward feeling more grounded and supported. In-person and telehealth appointments available.