Cue Counseling

10/07/2025

10/07/2025

You are not alone.🫂
What happened to you is not your fault, and you did not deserve it. You deserve to feel safe, respected, and loved — always. It takes incredible strength to survive and even more to speak out. Whether you're still in the situation or finding your way forward, please know that help is out there and healing is possible.
You are worthy of peace, support, and a future free from fear. There are people who care, who will believe you, and who will walk with you every step of the way.

10/07/2025

Cue Counseling supports the change ❤️‍🩹

08/06/2025

🌟 Whatever you're facing today—deep breaths.
You're stronger than the stress, smarter than the doubt, and more capable than you feel right now.
One step at a time.
✨ You've got this. ✨

08/06/2025

A new school year can bring excitement—but also stress, anxiety, and overwhelm, especially for teens and their parents.

At Cue Counseling Center, we understand that academic pressures, social challenges, and changing routines can impact mental health. Whether your teen is navigating school stress or you're a parent trying to support them, you don’t have to do it alone.

💬 We offer personalized counseling for:
✔️ Teen anxiety & academic pressure
✔️ School transitions & peer relationships
✔️ Parent support & communication strategies
✔️ Building confidence & emotional regulation

🗓️ Now scheduling Back-to-School sessions
📍In-person & telehealth options available

Let’s work together to make this school year healthier and more manageable—for both you and your teen.

06/06/2025

https://cuecounseling.com/5-grounding-techniques-for-when-anxiety-hits/

When anxiety hits, it can feel like everything is spinning out of control. Grounding techniques are simple yet powerful tools that help you reconnect with the present moment and calm your mind. In this blog, we explore five practical grounding methods you can use anytime, anywhere to regain a sense....

06/05/2025

https://cuecounseling.com/blog/

It’s a big step to decide to seek therapy. It can be both exciting and scary. To help ease some of the fear, I decided I should share with you what to expect when seeking therapy. When you call to schedule your appointment, you will usually be asked the basic reason for counseling to make sure the...

05/22/2025

https://cuecounseling.com/category/emdr/

5 Simple Ways to Feel Better That You May Not Have Thought Of by Anonymous Author | Apr 1, 2025 | Counseling, Depression, EMDR, Guidance, Mental Health, PTSD, Support, Telehealth, Therapist, Therapy, Trauma Therapy, WellnessAre you having a tough time right now? If you are, know that we’re cheerin...

05/22/2025

https://cuecounseling.com/benefits-of-mentorship/

Mentorship matters at every age. Learn how having a trusted mentor can guide teens, young adults, professionals, and retirees through every phase of life.

05/22/2025

https://cuecounseling.com/how-to-find-a-mentor/

Looking for a mentor? Learn how to find the right person to support your growth with practical steps, examples, and expert tips for starting a mentorship.

05/22/2025

https://cuecounseling.com/mental-fitness-a-guide-for-building-resilience/

Mental fitness is the key to emotional resilience. Learn how gratitude, self-awareness, and inner discipline help you bounce back and grow stronger every day.

05/22/2025

https://cuecounseling.com/mental-health-nervous-system-connection/

Mental health deeply affects the nervous system. From stress to trauma, psychological struggles can alter brain function, trigger physical symptoms, and impact overall well-being. Understanding this connection is key to healing both mind and body.