Atala Counseling

Atala Counseling Providing counseling for individuals, couples, families, seniors, children and perinatal mental heal

✨ Validating your teen’s emotions doesn’t mean you have to fix everything—it means showing them you care, you hear them,...
09/29/2025

✨ Validating your teen’s emotions doesn’t mean you have to fix everything—it means showing them you care, you hear them, and their feelings matter.

Here are some simple but powerful phrases you can use:
💬 “I’m listening”
💬 “That makes sense”
💬 “I can see how important this feels for you”
💬 “That sounds really tough”
💬 “I’m sorry that happened to you”
💬 “It’s okay to feel this way”

Small shifts in language can build trust, strengthen your relationship, and help your teen feel truly supported. 💙

09/18/2025
🗣️ Let’s talk about su***de.At Atala, we believe conversations save lives. Su***de can feel like a heavy, uncomfortable ...
09/16/2025

🗣️ Let’s talk about su***de.

At Atala, we believe conversations save lives. Su***de can feel like a heavy, uncomfortable topic—but silence makes it heavier. 💛

By talking openly, we reduce stigma, remind people they’re not alone, and create space for hope and healing. 🌱

If you or someone you love is struggling, reaching out for help is a sign of strength—not weakness.

📞 Call or text 988 for the Su***de & Crisis Lifeline, available 24/7.
💬 And remember, our team at Atala is here to walk alongside you.

Together, we can prevent su***de—one conversation at a time.

***dePreventionMonth

✨ At Atala, we believe every story matters—and this month, we’re honoring the voices of our Hispanic and Latinx therapis...
09/15/2025

✨ At Atala, we believe every story matters—and this month, we’re honoring the voices of our Hispanic and Latinx therapists as they share what Hispanic Heritage Month means to them. 💬❤️

From celebrating culture and traditions, to honoring resilience and community, their words remind us that heritage is more than history—it’s living, breathing, and thriving in the present.

Join us in recognizing and celebrating the richness of Hispanic heritage, today and every day. 🌎✨

✨ We’re so excited to share that Arlene is currently accepting new clients! ✨ In this photo, you’ll see her holding Thin...
08/29/2025

✨ We’re so excited to share that Arlene is currently accepting new clients! ✨
 
In this photo, you’ll see her holding Think Like a Monk — a book all about finding calm, purpose, and peace in everyday life. That’s exactly what she loves helping her clients discover, too. 🌿
 
Therapy with Arlene feels like having a safe place to untangle negative thoughts, build healthier habits, and reconnect with the best version of yourself. She blends compassion with practical tools, meeting you right where you are.
 
💬 If you’ve been thinking about starting therapy, this might be the gentle nudge you’ve been waiting for. Reach out today to schedule a session with Arlene — she’d love to walk alongside you on your journey.
 

✨ Last week Amanda had the honor of presenting at the Lakeland Chamber of Commerce on the Power of Play! Through art, fi...
08/28/2025

✨ Last week Amanda had the honor of presenting at the Lakeland Chamber of Commerce on the Power of Play!
 
Through art, fidgets, icebreakers, and fun questions, she showed business owners, managers, and employees that play isn’t just for kids—it’s for all of us.
 
Play in the workplace can:
✅ Boost morale
✅ Strengthen communication & collaboration
✅ Spark creativity & problem-solving
✅ Build resilience & reduce stress
 
And it doesn’t have to be complicated! Play can look like working out together, telling jokes, climbing trees, reading a good book, or anything that feels meaningful and fun.

✨ What is Play Therapy? ✨ Play is more than just fun — it’s a natural process that helps us:💡 Build trust💡 Understand an...
08/27/2025

✨ What is Play Therapy? ✨
 
Play is more than just fun — it’s a natural process that helps us:
💡 Build trust
💡 Understand and express emotions
💡 Spark creativity and problem-solving
💡 Open lines of communication
💡 Relieve stress and reduce fears
 
At Atala, we use Play Therapy as a powerful tool for healing and growth. It’s effective across ages, genders, and challenges — and works best when parents or caregivers are actively involved.
 
Play is essential to human development, relationships, and emotional health. It’s our first language. 🌱 While adults use words, children use play.
 
🤍 If you’ve wondered whether Play Therapy could help your child or family, we’re here to support you.
 

Mondays can feel heavy—but remember, you are stronger than you think. 💪 You can do hard things, and you don’t have to fa...
08/18/2025

Mondays can feel heavy—but remember, you are stronger than you think. 💪 You can do hard things, and you don’t have to face them alone. 💛

🧡✨ New Era Loading… ✨🧡This season is all about stepping into your healing era—setting boundaries, rewriting your story, ...
08/13/2025

🧡✨ New Era Loading… ✨🧡
This season is all about stepping into your healing era—setting boundaries, rewriting your story, and choosing yourself.
If you’ve been waiting for a sign to start therapy… this is it.

🦋 From Extinct to Thriving — Right Here in Lakeland 🦋Once thought to be gone forever, the Atala butterfly disappeared fr...
08/11/2025

🦋 From Extinct to Thriving — Right Here in Lakeland 🦋

Once thought to be gone forever, the Atala butterfly disappeared from 1937 until it was rediscovered in 1979 off the coast near Miami.
Thanks to dedicated conservation efforts — including three releases right here in Lakeland’s Hollis Butterfly Garden — this vibrant, resilient butterfly is thriving once again in Central Florida. 🌿

At Atala Counseling, we believe in that same story of renewal. Even when hope feels lost, with care, patience, and the right environment, growth and beauty can return.

Here’s to the Atalas — and to every journey from surviving to thriving. 💙

On July 23rd, Araceli from Atala Counseling teamed up with Juan Mendez, LMFT, Alyssia Beckner from , and Momma Rose from...
08/01/2025

On July 23rd, Araceli from Atala Counseling teamed up with Juan Mendez, LMFT, Alyssia Beckner from , and Momma Rose from the to talk stress management and real-life coping skills with Amazon Air employees.
We met with staff during both the 12pm and 12am shifts—because supporting mental wellness means showing up when and where people need it.
Atala Counseling’s vision is to dismantle barriers for a healthier Lakeland, one connection at a time—and this collab was just one more step in th
at direction 💛✨
We are so thankful to have the relationships with Black Swan Counseling and Rose Dynasty Foundation, to support our community, because we can’t do it alone. 

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905 S Missouri Avenue
Lakeland, FL
33801

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Take the first step towards emotional wellness

With over 30 years of combined professional experience, we offer a person-centered approach that is supportive and nonjudgmental. We are also proud to be a training site for Clinical Mental Health Counseling Masters Students and Registered Mental Health Interns.

Kathryn “Kat” Ordonia, LMHC, PMH-C Co-owner and Counselor

Kat works with individuals as well as couples who might be suffering from depression, anxiety, self-esteem concerns, communication issues, substance abuse, or those who may be coping with a current or past trauma. She has worked in private practice as well as in hospital settings including inpatient psychiatric units.

Kat is a Certified Perinatal Mental Health Professional (PMH-C) and is passionate about working with new mothers and families whose lives have been touched by postpartum related mood disorders (Perinatal Mood and Anxiety Disorders).