ALTUM HOME CARE Services

ALTUM HOME CARE Services Licensed , Insured and Bonded Home Health Agency specializes in Companionship and Personal Care.

Blueberries May Help Lower Blood Pressure: Eating blueberries each day may offer benefits for heart health, especially f...
04/10/2026

Blueberries May Help Lower Blood Pressure: Eating blueberries each day may offer benefits for heart health, especially for postmenopausal women. In a clinical study, researchers explored whether daily blueberry consumption could help reduce blood pressure in women diagnosed with pre-hypertension or stage 1 hypertension. The study involved 48 postmenopausal women who participated in an eight-week trial. Participants were randomly assigned to […]

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Migraine May Raise Women’s Heart Attack and Stroke Risk: Research shows that women who experience migraines face a signi...
03/13/2026

Migraine May Raise Women’s Heart Attack and Stroke Risk: Research shows that women who experience migraines face a significantly higher chance of serious cardiovascular events than women who don’t get migraines. According to the study, women with migraines had roughly a 50% greater overall risk of experiencing a heart attack, stroke, or needing open-heart surgery. When broken down by event type, the risks were […]

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Cozy Up With a Cup of Hot Cocoa: Looking for a healthy beverage? Consider hot cocoa. Research from Cornell University sh...
02/13/2026

Cozy Up With a Cup of Hot Cocoa: Looking for a healthy beverage? Consider hot cocoa. Research from Cornell University shows that hot cocoa packs more cancer-fighting antioxidants than other well-known antioxidant sources like green tea and red wine, boasting two to three times the antioxidant punch of green tea and nearly double that of red wine. Antioxidants are natural compounds that help […]

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Mobility Issues in Older Adults: As we grow older, our strength, balance and coordination can decline, making certain mo...
01/16/2026

Mobility Issues in Older Adults: As we grow older, our strength, balance and coordination can decline, making certain movements difficult. The good news is that mobility issues are manageable. By paying attention and taking steps early, you can support a loved one’s confidence and independence as they age. Signs Mobility May Be Worsening While some mobility loss is normal, these […]

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A Brief Post-Meal Walk Can Help Manage Diabetes: New research suggests that walking for just 10 minutes immediately afte...
12/19/2025

A Brief Post-Meal Walk Can Help Manage Diabetes: New research suggests that walking for just 10 minutes immediately after a main meal may help lower blood sugar levels more effectively than doing one extended walk later in the day. In a study involving people with type 2 diabetes, participants who walked for 10 minutes after each principal meal reduced their blood glucose by […]

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11/21/2025

Navigating the Holidays with Diabetes: A Guide to Celebrating Mindfully: The holiday season brings warmth, celebrations, and shared meals, but for people managing diabetes, it can also pose extra challenges. With tempting treats, hearty dishes, and disruptions in routine, keeping blood sugar levels steady requires planning and mindfulness. The following tips offer practical strategies to help you enjoy the season while caring for your health. […]

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Watch Out: Halloween Safety Tips for Seniors: Halloween may bring ghosts, goblins, and spooky fun, but some of its scari...
10/24/2025

Watch Out: Halloween Safety Tips for Seniors: Halloween may bring ghosts, goblins, and spooky fun, but some of its scariest moments aren’t costumed at all. If you’re a senior living alone, or caring for someone with memory issues, a few precautions can help ensure the night stays safe and enjoyable. Light Up or Be Left in the Dark Keep the Action Outside […]

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09/28/2025

Another 5 Star Review. Our company will treat you like a family..

Medicare Advantage Gets Low Marks for Consumer Choice: Since 2010, more seniors have opted for Medicare Advantage (MA), ...
09/26/2025

Medicare Advantage Gets Low Marks for Consumer Choice: Since 2010, more seniors have opted for Medicare Advantage (MA), the private-plan alternative to traditional Medicare. As of 2025, beneficiaries have access to an average of 34 MA plans with prescription drug coverage—double the number available in 2018—and can choose from plans with prescriptions offered by eight different insurers. The underlying policy goal has been […]

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September is National Cholesterol Month: Time to Check Your Heart Health: September isn’t just about back-to-school seas...
08/29/2025

September is National Cholesterol Month: Time to Check Your Heart Health: September isn’t just about back-to-school season and cooler weather—it’s also National Cholesterol Month, a reminder to check in on one of the most important numbers for your health. High cholesterol often doesn’t show symptoms, which is why it’s known as a “silent” health risk. Left unchecked, it can clog arteries and raise your risk of […]

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Keep Cool in the Summer: Keeping Safe During Summer’s Hottest Months Summer’s here and the heat is on. While the warmth...
07/04/2025

Keep Cool in the Summer: Keeping Safe During Summer’s Hottest Months Summer’s here and the heat is on. While the warmth can feel welcome after a long, cold winter, hot weather is dangerous for those over 65, very young children, and those with chronic illnesses. Extreme heat causes more deaths in the US than tornadoes, hurricanes, floods, and lightning combined, […]

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6155 Florida Avenue S Suite 15A
Lakeland, FL
33813

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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