Open Door Wellness

Open Door Wellness I believe in the power of self-awareness, mindfulness, and the balance between cosmic energy and earthly grounding.

Offering yoga, energy sessions and herbal support for your journey.

Every table has a story. This one is still being written. Come help shape it.A Seat at the Table is an intentional dinin...
04/27/2026

Every table has a story. This one is still being written. Come help shape it.

A Seat at the Table is an intentional dining experience built for people who believe connection is the main course. Good food, honest conversation, and community that actually feels like community.

Join us at The Juice Box on May 3rd at 11:30 am. Seats are limited. Will yours be one of them?

👇 Drop your name on the list. Link in bio.

04/22/2026

Traveling to Kentucky to celebrate growth🌱

Watching our family expand is one of the greatest honors. And what better reminder that when we pour into each other, we have to make sure we are filled up first. You cannot give what you do not have.
That is the whole message. That has always been the message.

If you have been putting yourself last, this is your sign to come back to yourself.

Two ways to do that right now:

Join us on May 3rd at 11:30am at The Juice Box. Reserve your seat at the table. Link in bio.
And if you are ready to go deeper, Becoming Retreats is happening August 1st. A full day held just for you. Limited seats. Link in bio to claim yours.

You are worthy always. 🤍


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04/16/2026

There is something sacred about gathering at the table.

On May 3rd, 11:30 - 2:30 pm, we come together for a curated brunch experience at The Juice Box.
A space to slow down, connect, and nourish yourself through intentional food, handcrafted teas, and meaningful conversation.

This is more than brunch.
It is presence. It is community. It is a return to yourself.

Seats are limited and this table fills with intention.

Reserve your seat at the table.
Link in bio.

04/15/2026

Stress has a way of building quietly until your body starts speaking for you.

Tight shoulders. Shallow breath. A mind that won’t slow down.

Before you try to fix everything, start here.

Take 5 deep breaths.

Inhale slowly through the nose, letting the breath expand your belly, ribs, and chest.
Exhale through the nose for the first four breaths, steady and grounding.
On the fifth, inhale fully, hold at the top, then sigh it out through the mouth.

This is more than a pause.
This is a reset for your nervous system.

Five intentional breaths can:
• Signal safety to the body
• Reduce stress and overwhelm
• Slow your heart rate
• Clear mental fog
• Bring you back into the present moment

You don’t need an hour.
You don’t need perfect conditions.
You just need a moment and your breath.

Start with five.

Save this for when you feel overwhelmed
Share with someone who needs a reset

04/10/2026

Life doesn’t always give you a warning before it shifts.

In those moments, your breath becomes your anchor.

Just 5 deep breaths can begin to regulate your nervous system, soften tension in the body, and create space between reaction and response. This is how we come back to ourselves.

Inhale slowly through the nose, filling the belly, ribs, and chest.
Exhale through the nose for the first four breaths, steady and controlled.
On the fifth breath, inhale deeply, hold at the top for as long as feels right in your body, then audibly sigh it out through the mouth.

This simple practice can:
• Reduce stress and anxiety
• Lower heart rate and blood pressure
• Bring clarity to the mind
• Ground you in the present moment
• Support emotional regulation

When everything feels like it is moving too fast, pause.
Take 5 intentional breaths.
Let that be enough for now.

You are allowed to meet yourself here.

✨ Save this for when you need a reset
✨ Share with someone who could use a moment to breathe

As we begin this week, I find myself reflecting on the time we spent at the table. The shared space. The willingness to ...
04/06/2026

As we begin this week, I find myself reflecting on the time we spent at the table. The shared space. The willingness to show up, to give of ourselves, and to create a space where others felt safe to do the same.

I am honored and deeply grateful to be a part of creating the table for this beautiful community. Thank you for meeting me there.

Join us at the next Seat At The Table on May 3rd at 11:30 AM.
We will gather for a thoughtfully curated culinary experience crafted by The Juice Box, , featuring a vibrant vegan and vegetarian menu paired with handcrafted teas and fresh juices.

Come take your seat.

Hello April 🪷Spring has arrivedand we are focused on the unfoldingNot rushingNot forcingJust allowingPetal by petalbreat...
04/01/2026

Hello April 🪷

Spring has arrived
and we are focused on the unfolding

Not rushing
Not forcing
Just allowing

Petal by petal
breath by breath
we open

This is a season of soft expansion
of trusting what is ready to emerge

Meet me on the mat this month
and give yourself space to bloom.

Happy Sunday 🍽There are moments in time when you just know you are exactly where you are meant to be. Last night was one...
03/29/2026

Happy Sunday 🍽

There are moments in time when you just know you are exactly where you are meant to be. Last night was one of those moments.

A room full of beautiful souls who said yes and showed up for that exact moment in time. Thank you for taking a seat at the table. Thank you for holding space for one another. Thank you for being willing to share yourselves.

Chef Cat, the flavors and the journey you took us on with each dish were truly something special. And that cheesecake… one of the best I have ever had 👏

Deep gratitude to and for donating your tickets. Life happens, and even in those moments, you chose to support the collective in a meaningful way.

, thank you for being the perfect space and energy to hold this gathering.

I drove home smiling the entire way. My heart is still full from what we created together.

You do not need an invitation to every table. Just the right one.

I spent time sitting at tables that were not meant for me… so I created one ☝️

More tables are coming. Stay close.

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Lakeland, FL
33880

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm

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