Open Door Wellness

Open Door Wellness I believe in the power of self-awareness, mindfulness, and the balance between cosmic energy and earthly grounding.

Offering yoga, energy sessions and herbal support for your journey.

🍄‍🟫I had to pause and really look at the cups I’ve made since I started pottery last fall.Clay has been teaching me more...
02/28/2026

🍄‍🟫

I had to pause and really look at the cups I’ve made since I started pottery last fall.

Clay has been teaching me more than I ever signed up for. Patience. Detachment. Respect for the imperfect. How to slow down. How to be fully with one thing for a couple of hours. How to ground myself without forcing it.

It brought back a kind of quiet joy I did not realize I missed. The messy hands. The uneven rims. The surprise of it making it out of the kiln.

There is something about shaping clay that feels like shaping myself.

The 17 year old me, the one who dreamed without apology, is finally getting space to bloom 🌷🌷🌷

And I am letting her.

Last Day to Register 🌿Today is the final day to sign up for Tea + Meditation on February 22 from 4 to 5 PM and receive t...
02/19/2026

Last Day to Register 🌿

Today is the final day to sign up for Tea + Meditation on February 22 from 4 to 5 PM and receive the take home herbal tea blend.

Your $28 investment includes the full heart centered experience plus a handcrafted tea to continue the ritual at home.

Registration closes tonight at 8 PM to allow time for intentional blending and preparation.

Join us. Slow down. Sip with purpose. Reserve your seat now. 🍵 www.winterhavenyoga.com

Tea + Meditation | Mind. Body. Soul.February 22 | 4–5 PMSlow down and reconnect through intentional tea and guided medit...
02/06/2026

Tea + Meditation | Mind. Body. Soul.
February 22 | 4–5 PM

Slow down and reconnect through intentional tea and guided meditation. This heart centered experience is designed to calm the nervous system, soften the body, and create space to simply be.

✨ $28 includes the full session + a take home herbal tea blend to continue the ritual at home.

Registration closes Wednesday, February 19th at 8 PM to allow time for mindful sourcing and blending.

Reserve your spot 🌿

Mind, Body & Soul YogaJoin me at for a grounding, nourishing practice focused on gentle movement, breathwork, and inten...
02/03/2026

Mind, Body & Soul Yoga

Join me at for a grounding, nourishing practice focused on gentle movement, breathwork, and intentional rest.

This class is for anyone craving a midweek pause.
To soften tension.
To calm the nervous system.
To reconnect with yourself.

$20 investment

Come as you are.
Leave more connected.
Reserve your spot.

February is an invitation to soften.To move with care.To choose yourself without apology.This month, my offerings are ro...
02/02/2026

February is an invitation to soften.
To move with care.
To choose yourself without apology.

This month, my offerings are rooted in self love as practice.
Listening to your body.
Honoring your breath.
Creating space to rest, reset, and reconnect.

Self love is not indulgent.
It is intentional.
It is the quiet decision to show up for yourself again and again.

If you’ve been craving a slower pace, deeper nourishment, or intentional support, I would love to hold space for you.

✨ Join me when you’re ready ✨

You are worthy always 🤍


had me at journal 📝 MAGIC is her published journal and is giving luxury.I attended “Rewriting Your Story” with a amazi...
01/23/2026

had me at journal 📝 MAGIC is her published journal and is giving luxury.

I attended “Rewriting Your Story” with a amazing group of women showing up for themselves.

guided us and held space for us beautifully as we rewrote our stories. The sensory grounding lavender bag was one of my favorite things from the day. Thank you 💚

#

I AM SLAUGHTERING THE DEPENDENTTHE DEPENDENT GIRL.DEPENDENT ON.EVERYONE ELSE’S VALIDATION.ALCOHOL.AN OUTSIDE GOD SOURCE ...
01/22/2026

I AM SLAUGHTERING THE DEPENDENT

THE DEPENDENT GIRL.

DEPENDENT ON.

EVERYONE ELSE’S VALIDATION.

ALCOHOL.

AN OUTSIDE GOD SOURCE
FOR DIRECTION.

THE LONELY SOUL
WHO ALWAYS SOUGHT OUT STIMULATION
TO AVOID SEEING HERSELF.

THE DEPENDENCY WAS THE DRUG.

THE BLINDING SOURCE OF DISCONTENTMENT.

SHE WOKE UP.

RELEASED HER ATTACHMENT TO DEPENDENCY
THAT CAME WITH LOSS.

LOSSES SHE STILL GRIEVE.

AND

IT CAME WITH SO MUCH MORE
FREEDOM.
MORE THAN SHE COULD HAVE EVER IMAGINED.
~PY

01/20/2026

Imagine yourself lying beneath a night sky.
The moon is dark.
Not absent, just unseen.

This darkness is not empty.
It is full of possibilities.

We are grateful to everyone who joined us for Candlelight Yoga Nidra & Sound Journey

Thank you to for a magical collaboration every time. Next journey will be on March 29th at 5 pm.

🎵: playing the crystal harp and my Tibetan bowl ☯︎

01/15/2026

This Sunday 5 to 6:15 PM at ✨

Join and me for Candlelight Yoga Nidra, and Sound Journey, a deeply restorative evening to rest, release, and renew under the light of the new moon 🌑

We’ll offer space to rest deeply, and bathe in the soothing vibrations of crystal bowls, gong, and more. Allow this sacred time to restore your nervous system and reconnect you to peace within.

Reserve your spot and come rest with us. You deserve it 💫

Address

Lakeland, FL
33880

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm

Website

https://opendoorwellness.primayawa.com/

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