What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 3pm

Open Door Wellness

Home
United States
Lakeland, FL
Open Door Wellness

I believe in the power of self-awareness, mindfulness, and the balance between cosmic energy and earthly grounding.

Offering yoga, energy sessions and herbal support for your journey.

01/15/2026

This Sunday 5 to 6:15 PM at ✨

Join and me for Candlelight Yoga Nidra, and Sound Journey, a deeply restorative evening to rest, release, and renew under the light of the new moon 🌑

We’ll offer space to rest deeply, and bathe in the soothing vibrations of crystal bowls, gong, and more. Allow this sacred time to restore your nervous system and reconnect you to peace within.

Reserve your spot and come rest with us. You deserve it 💫

01/13/2026

“Do not kill the instinct of the body for the glory of the pose.” ~ Vanda Scaravelli

Asana is not based in what you look like but what you feel when practicing the postures. Seeking to bring balance to the mind, body and soul is what we focus on in my classes.

Meet me on the mat tonight at 6 pm and Wednesday at 9:30 am for Mind, Body, & Soul Yoga ( Yoga for Pain Relief).

01/09/2026

I’ve been spending time with this picture of myself from kindergarten.

Looking into my eyes, studying my face, remembering that innocence.

Seeing myself.

She is blooming into her.

She wonders out loud at times who I would have been if.

01/06/2026

NEW WEEKLY CLASS ✨
Every Tuesday at 6 PM
at

Perfect if you’re feeling stretched thin, holding stress in your body, or craving a midweek pause that feels nourishing instead of draining.

🕯️ Gentle movement
🌿 Nervous system support
🔔 Soul-soothing presence

6 PM every Tuesday
$20 investment

Come as you are. Leave more connected.

01/01/2026

Grateful for this morning’s energy.

Thank you to everyone who chose to start 2026 on the mat with me. I’m honored to share this practice with you.

✨ This Saturday, 10:30 am - 12:30 pm, I’m teaming up with and for a special experience to showcase what our private sessions can offer. After class, enjoy a nourishing lunch from one of my favorite spots . You won’t want to miss it. 💛

12/29/2025

Start 2026 with clarity and intention.
Join me for a special New Year’s Day yoga experience that blends gentle movement, meditation, and mindful reflection.

We’ll begin with a slow flow yoga practice to awaken the body, followed by a grounding meditation and a guided Word of the Year journaling exercise to help you set a powerful tone for the year ahead.

🗓 January 1
⏰ 75-minute class
💸 $20
📍 Yoga Haven

Journal sheet and tea provided. This class is open to all levels.

Reserve your spot www.winterhavenyoga.com

12/22/2025

January is about intentional beginnings.
Not rushing. Not forcing. Simply showing up with presence and curiosity.

I’m opening the year with offerings designed to support your nervous system, your body, and your spirit.

✨ January Yoga Offerings ✨

January 1
Intentional Beginnings at
10 AM to 11 AM
A grounding practice to welcome the new year with clarity and purpose

Every Monday
Flow Into Yin
6 PM at Yoga Haven
Move gently from effort into ease and deep rest

Every Tuesday
Yoga at
6 PM
An evening practice to unwind and reconnect

Every Wednesday
YFPR
9:30 AM at Yoga Haven
A therapeutic approach supporting strength, mobility, and relief

January 3
Elevate Your Practice
Yoga plus lunch from Bandidas
With Prima and
10:30 AM to 12:30 PM
$20
Experience what private sessions can offer to deepen and support your practice

January 9 and January 23
Gentle Yoga
Bruton Memorial Library in Plant City
10:30 AM
Slow supportive movement for all bodies

January 18
Candlelight Yoga Nidra and Sound Journey

5 PM
A surround sound experience with crystal bowls, Tibetan bowls, crystal harps, and drums

You belong here exactly as you are.
Join me on the mat this January 🤍

Save this post and share with someone who needs a soft start to the year.

#

12/18/2025

Opening the door to wellness has been part of my journey from the very beginning. In May 2021 my brother and I shared yoga set to lo fi beats offering “free” spots. Attendees were gifted tickets, local coffee, and so much heart. That moment planted a seed I am still tending.

This season invites hibernation. I am honoring that slower energy while reflecting on what is next. What I offer. How I serve. And the community that receives it.

I recently saw something shared that said everyone wants a village but no one wants to be a villager. That landed deeply. There are spaces where I have created the village and spaces where I get to simply be a villager. I exist in both with gratitude.

Every role has shaped me. Every season has taught me something sacred.

12/16/2025

I have been honoring the shift of the season.
Years of teaching yoga have shown me this is the time of year when people naturally stop showing up. We can honor it or fight it. I chose to honor showing up for myself.

This year carried lessons meant to be shared and others meant to be held close. People are messy and complex. Some are so beautiful their energy shifts you forever.

Closing out 2025 with a Christmas Eve class
Wednesday the 24th at 10 am regular class pass.

Opening 2026 with an Intentional Beginnings Practice, January 1, 10 am

Join me on the mat if it feels aligned.

winterhavenyoga.com

Address

Lakeland, FL
33880

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 3pm

Website

https://linktr.ee/yawaprima, https://opendoorwellness.primayawa.com/

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