Stages Health & Wellness LLC

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Lakeland, FL
Stages Health & Wellness LLC

STAGES HEALTH & WELLNESS, LLC is a behavioral health company offering primarily online care, with in-person visits in Florida.

Services are delivered via a secure, HIPAA-compliant telehealth platform, giving patients affordable care from home.

08/12/2025

“Take Care Tuesday”

Tuesday is the unsung hero of the week—quiet, steady, and full of potential.

Today’s reminder: you don’t need a “perfect” self-care routine to make progress.
Small acts count:
💧 Drink a full glass of water before coffee
🚶‍♀️ Take a 10-minute walk between tasks
📵 Step away from screens for a mid-day reset
📓 Write down one thing you’re grateful for

These little choices add up to a healthier mind and a calmer week.
Your mental health is built in the everyday moments, not just the big ones.

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08/11/2025

Monday Evening – “Mindful Monday Wind-Down”

The day is done, and so is your to-do list—at least for now.
Before you slip into “what’s next” mode, pause and give yourself credit: You made it through Monday.

Tonight, trade the scrolling for something soothing:
🕯️ Light a candle
📖 Read a chapter of a book
🛁 Take that extra-long shower or bath
🛏️ Set out tomorrow’s clothes to make the morning easier

Evenings are the perfect time to signal your body and mind: We’re safe. We can rest.
Your mental health thanks you for it.

08/07/2025

Treat Yourself Thursday ☕️

Thursday’s that awkward middle child—too far from Monday to complain, too close to Friday to quit.

So here’s your friendly reminder: you don’t have to wait for the weekend to take care of yourself.
Grab your favorite coffee, take the scenic route, ignore that one email until tomorrow (you know the one).

Self-care isn’t a once-a-week thing—it’s a Thursday thing, too. 😉

08/06/2025

Digital Detox

Unplug for an hour—your brain will thank you.
Our phones are constantly buzzing, screens are always glowing, and notifications never stop. But your mind wasn’t designed for this much noise.

Today, take just 60 minutes to disconnect—no phone, no scrolling, no emails. Step outside, pick up a book, or sit in stillness. Notice how your body feels when it’s not reacting to alerts and overstimulation.

Mental clarity, reduced stress, better sleep—these are just some of the benefits of a digital detox.
Small changes like this can have a big impact on your emotional well-being.

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08/04/2025

Check-In with Yourself

Start the month by checking in with your emotions and energy.
Take a quiet moment to breathe, reflect, and ask yourself: How am I feeling—mentally, emotionally, and physically?
Sometimes we’re so busy pushing through that we forget to slow down and listen to what our body and mind are trying to tell us.

Your mental health matters every day, not just when you're at your breaking point.
Give yourself permission to pause and respond, not just react.

Need support navigating your emotional wellness this month? We’re here to walk with you.

07/26/2025

Slow Down Saturday

Weekends are for more than catching up—they’re for slowing down.
Pause. Rest. Reflect. Refill your cup before the new week begins.

✨ Reminder: Your mental health deserves the same attention as everything else on your calendar.

Looking for support? We’re just a click away.
📍 www.stageshealthnwellness.com

10/04/2024

ADHD and Mental Healthcare: A Journey Toward Understanding 💡

ADHD is more than just difficulty paying attention—it can affect emotional regulation, impulsivity, and daily life in ways many don’t fully understand. For those living with ADHD, accessing proper mental healthcare is crucial. 💙

If you or someone you love has ADHD, seeking support from a mental health professional can be life-changing. Medication, therapy, and lifestyle adjustments can help manage symptoms and improve quality of life. Remember, there’s no one-size-fits-all solution—everyone’s journey with ADHD is different.

🧠 Here are a few tips to consider:

1. Find a healthcare provider who understands ADHD in adults and children.
2. Stay informed—educating yourself can empower your decisions.
3. Advocate for yourself or your loved ones in treatment.

Let’s work together to end the stigma surrounding ADHD and mental health. Everyone deserves the support they need! 💪✨

10/03/2024

Taking care of your mind is just as important as taking care of your body. Today, make time for self-care—whether it’s 5 minutes of deep breathing, a walk in nature, or simply pausing to reflect on what you’re grateful for. Small actions can have a big impact. Remember, it’s okay to not be okay. Reach out, talk to someone, and take it one step at a time. You’ve got this!”

10/02/2024

**Understanding the Difference Between Mental Health and Behavioral Health**

Did you know mental health and behavioral health are connected, but not the same? 🤔

- **Mental Health** focuses on your emotional, psychological, and social well-being. It affects how you think, feel, and act.
- **Behavioral Health** includes habits and actions, like managing stress, substance use, and personal relationships, that impact overall health.

Both are important! 💪 Prioritizing both can lead to a healthier, more balanced life. 🌱

💡 If you’re struggling, it’s okay to seek help. You don’t have to do it alone.

09/30/2024

✨ Here are a few simple ways to boost your mental health today:

1. Take a few minutes to breathe deeply and reset.
2. Write down one thing you’re grateful for.
3. Get outside and soak in some sunshine.
4. Reach out to a friend or loved one.
5. Practice kindness towards yourself and others.

💡 Reminder: It’s okay to ask for help. Seeking support is a sign of strength, not weakness. You are never alone on your journey.

09/26/2024

Self-care is how you take your power back cause the only journey is the journey within.

09/24/2024

You don’t have to control your thoughts. You just have to stop letting them control you.

Address

122 E Main Street Suite 124
Lakeland, FL
33801

Website

http://stageshealthnwellness.com/

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