Memphis Physical Therapy

09/02/2025

Did you know?
In Tennessee and Mississippi, you do NOT need a doctor’s referral to begin physical therapy!

That means you can take charge of your health, recover faster, and get back to doing what you love, without waiting weeks for an appointment.

Whether you’re dealing with back pain, recovering from surgery, or just want to move better, our team is here to help.

Visit one of our 8 convenient locations:

Arlington
Atoka
Bartlett
Downtown Memphis
East Memphis
Lakeland
Millington
Southaven, MS

Call today or message us to schedule your direct access evaluation. Your journey to pain-free movement starts NOW!
(901) 866-9239
memphispt.com

09/02/2025

Wishing everyone a Happy Labor Day! Here's to honoring the dedication and effort that keeps us moving forward. Enjoy the day off! 💚

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/z1347w

07/28/2025

If you are planning on sending your kids to school, keep these tips handy while you do your backpack shopping. Your kids back will thank you. https://nuvi.me/6nlfq1

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/n2o1za

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/2nkgc2

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/efm5jm and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/bjjpv8 and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/12/2025

You've stumbled into a safe space provided by Memphis Physical Therapy. We're here to help anyone in their quest to find pain relief!

06/05/2025

June is Workplace Wellness Month. We're starting the month off right with tips to stay moving, some easy stretches to ward away stiffness, a look at desktop ergonomics, and more! If you're reading this while sitting at your desk - scroll no further, because this is for YOU!🫵 Read all about it ➡️ https://nuvi.me/7wgade

06/05/2025

June is Workplace Wellness Month. We're starting the month off right with tips to stay moving, some easy stretches to ward away stiffness, a look at desktop ergonomics, and more! If you're reading this while sitting at your desk - scroll no further, because this is for YOU!🫵 Read all about it ➡️ https://nuvi.me/0hnump

06/03/2025

🏃‍♀️🎉 Big congratulations to our Southaven (Kinetix) Clinic Director's amazing grandmother, Darlene Mukoda for finishing 2nd place in the 5K 85+ age division at the St. Jude Marathon! Her dedication and spirit are truly inspiring! 💪❤️

She ran with Team Memphis Physical Therapy, and we’re so proud to support her incredible accomplishment.

Ready to be part of something meaningful this year? Join Team Memphis Physical Therapy for the next St. Jude Marathon and run for a cause that matters!

Nicole, you're grandmother is a Rock Star!

🏅

05/30/2025

We're just full of good advice over here. Follow for more tips on how to live a more pain-free life! Or you know, if you're ready to get rid of your pain... give us a call +1 901 818 9746.

05/30/2025

We're just full of good advice over here. Follow for more tips on how to live a more pain-free life! Or you know, if you're ready to get rid of your pain... give us a call +1 901 866 9239.

05/22/2025

We asked our mom's what they were hoping for this Mother's Day 💐 and we had some great answers come in 😊. We wanted to check in to see how it went, if you got the day you needed, and for our mom's with school aged kids... We're sending encouragement to help you survive the last month before summer - You've got this!! 💪

05/20/2025

May is Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder Awareness Month, and we're proud to highlight our Arlington Clinic Director, Rusty, who recently spoke to the UTHSC Department of Physical Therapy students about EDS, HSD, and the role of physical therapy in managing these complex connective tissue disorders.

His presentation helped future PTs gain a deeper understanding of the unique challenges faced by individuals with hypermobility and how skilled, patient-centered care can make a lasting impact.

Thank you, Rusty, for spreading awareness and knowledge!

05/15/2025

Still not sold on the notion of "Spring Cleaning",🧹but if you're going to do it, you should at least do it without it causing harm to your person. Perhaps with an audiobook 🎧️ it'll be barely tolerable. Oh well, happy cleaning! https://nuvi.me/p3v2bz

05/09/2025

When you're working in the yard🌳 , if there is ONE THING we want you to remember, it's this... Are you ready for it?? **pauses for effect**
Don't twist your back while carrying anything heavy. For all the other things you should know, we've written them down here 👉️ https://nuvi.me/52zcjm
You're welcome!!! 😁

05/06/2025

💕🌟Happy National Nurses Day! 🎉💖

Today we celebrate National Nurses Day by honoring the dedication, compassion, and resilience of nurses everywhere. Thank you for your selfless commitment to caring for others.