Tamara Williams

06/15/2024

Hi Central Florida Ladies. Our next THM Meetup is Saturday, July 13th at KeKe's Breakfast Cafe in Lakeland. Click the link in the comments to register and to get more info. Everyone is welcome!

04/27/2024

😪Are you tired of struggling with weight loss?

😥Does the thought of trying to find something in your
closet that actually fits, stress you out?

🤦🏼‍♀️Have you told yourself that enough is enough, and
this will be the year that you take care of you?

😥 Do you feel like few people understand all the directions that you are pulled on a daily basis?

😥 Do you feel like everyone wants something 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪 but few are willing to do something 𝙛𝙤𝙧 𝙮𝙤𝙪?

I have often felt this way ,and I understand how challenging this journey can be.

Weight is so much more than the number of the scale. There are so many things that weigh us down as women.

You don’t have to do this alone. Accountability and support are game changers in your wellness journey.

You are invited to be a part of the founding launch of our 𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥!.

This exclusive membership is designed to support professional women just like you, who are trying to lose weight, gain more clarity, prioritize self-care, and improve their overall well-being.

As a member, you'll learn:
💥 Strategies to make meal planning and meal prepping easier.
💥 How to make better food choices while traveling and navigating a busy schedule.
💥 How to ditch the all or nothing trap.
💥 How to remind yourself of your “whys” although you are frustrated by the “when”.
And so much more.

I am committed to helping you become the best version of yourself.

Joining during our founding launch gives you the opportunity to lock in special introductory pricing and be a part of our new community from the very beginning at the super low price of $27.00 per month.

Don't miss out on this chance to prioritize your health and finally choose yourself.

Link in the comments. Have questions? Feel free to send me a DM in the comments.

04/21/2024

𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙤𝙫𝙚𝙧 𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣
I am in still 𝙜𝙤𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙢𝙮 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 , but I am grateful for the 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 that I have made.

Sometimes we 𝙛𝙤𝙘𝙪𝙨 so much on the destination that we 𝙛𝙖𝙞𝙡 𝙩𝙤 𝙚𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮.

I am 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩 supporting women on their journey to become 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙖𝙣𝙙 𝙝𝙖𝙥𝙥𝙞𝙚𝙧 versions of themselves.

Weight is so much more than the number on the scale.

I am excited to share the strategies that have helped me shed the extra weight, in my 𝙁𝙍𝙀𝙀 𝔹𝕒𝕔𝕜 𝕥𝕠 𝔹𝕒𝕤𝕚𝕔𝕤 𝕎𝕠𝕣𝕜𝕤𝕙𝕠𝕡.

You still have time to register. Link in comments.

10/06/2022

𝙀𝙫𝙚𝙧 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪𝙧 𝙧𝙚𝙨𝙪𝙢𝙚 𝙡𝙤𝙤𝙠𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪𝙧 𝙧𝙚𝙖𝙡𝙞𝙩𝙮?
𝙁𝙞𝙫𝙚 𝙮𝙚𝙖𝙧𝙨 𝙖𝙜𝙤, I had reached 𝙝𝙞𝙜𝙝𝙚𝙨𝙩 𝙥𝙤𝙞𝙣𝙩 𝙞𝙣 𝙢𝙮 𝙘𝙖𝙧𝙚𝙚𝙧.
I was an 𝙚𝙭𝙚𝙘𝙪𝙩𝙞𝙫𝙚 𝙙𝙞𝙧𝙚𝙘𝙩𝙤𝙧 of non-profit law law firm
I was a 𝙡𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙖𝙩𝙩𝙤𝙧𝙣𝙚𝙮⚖
I was a 𝙁𝙡𝙤𝙧𝙞𝙙𝙖 𝙎𝙪𝙥𝙧𝙚𝙢𝙚 𝘾𝙤𝙪𝙧𝙩 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙁𝙖𝙢𝙞𝙡𝙮 𝙈𝙚𝙙𝙞𝙖𝙩𝙤𝙧
I was a licensed 𝙍𝙚𝙖𝙡𝙩𝙤𝙧 Ⓒ

On paper, life was great. 📃
But my reality was so different. 😫
I was 𝙨𝙩𝙧𝙚𝙨𝙨𝙚𝙙 𝙤𝙪𝙩 and 𝙢𝙞𝙨𝙚𝙧𝙖𝙗𝙡𝙚.
I was being pulled in 𝙢𝙪𝙡𝙩𝙞𝙥𝙡𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨,🔄

So many people were 𝙢𝙖𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝𝙙𝙧𝙖𝙬𝙖𝙡𝙨 from my life without making any deposits. 💰💰
And the 𝙧𝙚𝙨𝙪𝙡𝙩 ?......
I had 𝙧𝙚𝙖𝙘𝙝𝙚𝙙 𝙢𝙮 𝙝𝙞𝙜𝙝𝙚𝙨𝙩 𝙬𝙚𝙞𝙜𝙝𝙩 𝙚𝙫𝙚𝙧.
I had 𝙙𝙖𝙞𝙡𝙮 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨.
I no longer 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚𝙙 𝙢𝙮𝙨𝙚𝙡𝙛 𝙞𝙣 𝙥𝙞𝙘𝙩𝙪𝙧𝙚𝙨
𝙄 𝙖𝙫𝙤𝙞𝙙𝙚𝙙 𝙨𝙤𝙘𝙞𝙖𝙡 𝙚𝙫𝙚𝙣𝙩𝙨

I knew things had to change, but I wasn't really sure how to start.
You don't have to try to figure things out on your own.
In my upcoming free training, I will share the 4 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙩𝙤 𝙇𝙤𝙨𝙞𝙣𝙜 𝙒𝙚𝙞𝙜𝙝𝙩 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝘾𝙤𝙪𝙣𝙩𝙞𝙣𝙜 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙤𝙧 𝙎𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙃𝙤𝙪𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙂𝙮𝙢.

Comment "𝙈𝙚" in the comments if you are interested in the training.
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇👇👇👇👇👇

12/05/2021

11/14/2021

Need some tips for staying on track during Thanksgiving? No worries; I got you covered. 🍗

Join me live on Monday at 7:30 p.m. in our Winning Women Losing Weight Facebook community!😀

Also, I will be making a special announcement at the end of the broadcast. 🎉🎉

You don't want to miss out!

This broadcast will only be available inside our private group.

Haven't joined our group yet? No problem, click the link below to request to join!
Winning Women Losing Weight

11/07/2021

We can't wait to meet you on 12/11 at 11:00 am!

08/18/2021

Which prize are you claiming?

Let me know in the comments.

If you haven't done so already, click the link in the comments to get registered.

Which prize are you claiming at our Virtual Ladies' Game Night?

Not registered? No worries, you still have time.

Registration closes on August 24th. Link in comments!

08/07/2021

Heading out to show some houses to my clients, then coming home to work on a new recipe.

07/26/2021

Don't give up!

Sometimes, we get discouraged when we don't get results as quickly as we would like, but don't give up.

Transformation is such much bigger than a number on a scale or a "perfect" dress size.

I have gained such much insight about myself on my weight loss journey.

I realize that my 60 plus weight gain was not the diagnosis, but a symptom of something much deeper.

It was the evidence of all the things that I allowed to weigh me down in my life:

I had a career that took more from me than it gave.
I overcommitted because I didn't honor myself enough to say "no".
I had people in my life that constantly made withdrawals, but rarely, if ever, made a deposit.
I took other's opinions of me to heart, questioning my self-worth, instead focusing on what God said about me.

But I am so grateful that God ,in HIS perfect and infinite wisdom, has the ability to restore.

My prayer ,for you today, is that God give you the grace to walk though each and every season of life, knowing that "He that has begun a good work in you, is faithful to complete it." Philippians 1:6

Whatever season you're walking through right now, God has you in the palm of the hands.

He knows the disappointment.
He knows the innermost things that are too painful to share with others.
He knows the frustration.
He knows the self-doubt.
He knows the feelings of rejection
He knows it all and HE CARES!!

Hang in there! With Him by our sides, WE GOT THIS!

06/21/2021

06/18/2021

Let's Start the Celebration Early!

06/15/2021

06/11/2021

I am kicking off the weekend with some homemade, on-plan White Chocolate Chip Macadamia Nut Cookies.

Feel free to head over to our Winning Women Losing Weight Facebook group to grab the recipe, fresh off the press.

05/03/2021

New Me With Coach T salutes all the phenomenal teachers that have educated us, guided us, and encouraged us to follow our dreams.

04/14/2021

It's ok to ask help for help. I would love to help you on your weight loss journey. Click on the link in the comments to schedule a time to chat with me.

04/07/2021

01/08/2021

Our flash sale on private coaching is now live!!

Check out the link below to get started

https://newmewithcoacht.com/coaching/