Optimized Wellness

08/07/2025

08/05/2025

A DEXA scan catches bone decline EARLY so you can take action before fractures happen.

Photo from: https://www.ncbi.nlm.nih.gov/books/NBK45504/figure/ch2.f5/

07/30/2025

📢 Discover What Your Scale Can’t Tell You!

We’re thrilled to announce DEXA body composition scans are now available at Optimized Wellness! 🎉

🔍 Get 98% accurate data on your:
✅ Muscle mass
✅ Body fat % (including visceral fat)
✅ Bone density

📌 Perfect for:
• Fitness enthusiasts tracking progress
• Weight management programs
• Longevity & health optimization

💡 Learn more: https://www.optimizedwellness.net/dexa-scan-lakeland
💰 Save with packages: https://app.acuityscheduling.com/catalog/c267751a

07/29/2025

🦴 Silent But Deadly: Why Bone Density Matters
Did you know? You lose 1% bone density per year after 30, and you won’t feel it until it’s too late!
A DEXA scan can:
🔍 Detect early bone loss
📊 Track changes over time
💪 Help you take action
📢 DEXA scans coming soon to Lakeland! Follow for updates.

07/28/2025

How Does a DEXA Scan Work? (Spoiler: It’s Easy!)
1. Lie down fully clothed for 10-15 mins.
2. Painless, low-radiation scan.
3. Get precise data on fat, muscle & bone!
🚀 Coming soon to Optimized Wellness—stay tuned!

07/24/2025

Why DEXA?
❌ Your Scale Lies. DEXA Doesn’t.
Weight alone doesn’t tell the full story! A DEXA scan reveals:
✅ Visceral fat (the dangerous kind around organs)
✅ Muscle asymmetry (left vs. right imbalances)
✅ Bone density (are you at risk for osteoporosis?)
💡 Get ready—Lakeland’s most accurate body comp test is coming!

07/23/2025

Check out our latest article about Visceral Fat in Health and Wellness magazine.

When most people decide to “get healthy,” they jump on the scale, download a fitness app, or start counting calories. Yet the single strongest predictor of ...

07/22/2025

🔥 What Is Visceral Fat? (And Why Should You Care?)
Most people focus on the fat they can see, but visceral fat (the fat wrapped around your organs) is the real danger.
🔴 Why it’s risky:
•Linked to heart disease, diabetes, and inflammation
•Doesn’t show on a scale or BMI
•Even "skinny" people can have high visceral fat!
💡 How a DEXA Scan Helps:
DEXA scans precisely measure visceral fat, helping you track hidden health risks.

✔ Track changes over time
✔ Adjust diet/exercise to target it
✔ Reduce long-term health risks
📢 DEXA scans coming soon to Optimized Wellness

07/21/2025

Coming Soon to Optimized Wellness: The Gold Standard in Body Analysis!
DEXA scans aren’t just for athletes—they’re for anyone who wants REAL data about their:
✔ Body fat % (No more guessing!)
✔ Muscle balance (Is one side stronger?)
✔ Bone health (Critical as we age!)
📢 Stay tuned, scans will be available soon!

07/18/2025

We’re excited to share our featured spotlight in , showcasing how we’re elevating health in Lakeland. See the article here

https://static1.squarespace.com/static/65c11763feb44a68d4d94f62/t/6879b4d5aea2c73c8c902c3d/1752806623282/Stroll+Spotlight.pdf

06/19/2025

Join Arkham Rise Counseling, LLC, Tomorrow for their Ribbon Cutting, Open House, and Blood Drive! Event Details below!

🗓 Friday, June 20, 2025
🕑 2:00–6:00 PM (Blood Drive starts at 12:30 PM)
📍 4435 Florida National Dr., STE B, Lakeland, FL

https://www.facebook.com/permalink.php?story_fbid=pfbid0RMzmRTA2x2rX511tbqq7b4AFXR6vhPZHCJcQXFjEmWdFzF7hpeoQzc7M8BYeceBFl&id=61570228931810

03/12/2025

🎉🙌 THANK YOU to everyone who joined us for our ribbon cutting ceremony and open house! Your presence made the day truly special, and we’re so grateful for the overwhelming support. The event was a huge success, and we couldn’t have done it without you!

We’re excited about the future and look forward to collaborating, connecting, and creating amazing things. Here’s to new beginnings and endless possibilities! ✨

Stay tuned for updates, and thank you again for being part of this milestone.