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Jenn's Body By Design Personal Training

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United States
Lakeland, TN
Jenn's Body By Design Personal Training

Let’s make confidence your new normal!

I help women 40+ ditch stubborn body fat, build unstoppable strength, and break free from the food guilt cycle—because feeling amazing in your own skin shouldn’t come with a side of perfectionism. I help 40+ women fall back in love with their bodies by ditching dieting and perfectionism with my Beautiful Bodies fitness and nutrition method

10/01/2025

🌿 Ready for something different? 🌿

If group classes just aren’t your thing and you crave a more personalized, private approach — I’ve have a coaching experience designed just for YOU.

This is for the woman who is:

✨ Ready to transform her body with strength + confidence

✨ Tired of “quick fix” diets and wants a healthy relationship with food

✨ Done playing small and ready to step into her next-level identity

I work exclusively with women 40+ who want more than workouts — they want a total lifestyle shift that feels sustainable and empowering. 💪

🚨 I’m officially taking on NEW clients — but spots are limited. 🚨

This isn’t a quick fix — it’s a private, customized coaching experience designed just for YOU.

⚡️ Spots are limited — message me today❤️

If you’ve been waiting for a sign to start, this is it.

09/08/2025

❤️ Accepting New Personal Training Clients❤️

If you’re a woman who:

➡️ Wants to feel stronger and more confident
➡️ Build strength and muscle in a safe and doable way💪🏻
➡️ Are ready to finally stick with a healthy routine
➡️ Nutrition guidance to support your goals
➡️Get accountability, support and coaching from a woman who “gets it”

Training is personalized, encouraging, and actually fun!

Send me a quick message and we can chat to see if it’s a good fit. 💪

01/02/2025

It’s Time to Put YOU First and Feel Amazing Again! 💪✨

If you’re ready to prioritize YOURSELF for a change, I’m here to help you crush your fitness goals and feel like the best version of YOU!

Does any of this sound familiar?

👉 You’re tired of struggling to lose stubborn body fat.

👉 Your workouts feel stale, and you’re not seeing results anymore.

👉 You want to feel strong, confident, and fabulous in your skin.

👉 You’re overwhelmed by nutrition and just need simple, real-life solutions.

👉 You’re craving more energy, balance, and joy in your life.

Guess what? You don’t have to figure this out alone!

Here’s how we’ll make it happen:

✅ 1:1 Personal Training in a private, welcoming in-home gym studio—no intimidating gym crowds here!

✅ Customized Nutrition & Lifestyle Coaching that fits YOUR life (yes, including wine nights and chocolate 🍷🍫).

✅ A supportive, fun, and judgment-free environment where your goals are the priority.
Let’s make fitness something you actually enjoy!

Together, we’ll create a plan that works for YOU and gives you the confidence to live your best life.

📅 Spots are limited, so don’t wait! Message me today to schedule your FREE consultation, and let’s make this your time to shine.

✨ You deserve this, and I’m here to help you every step of the way!

09/04/2024

EEEKKKK..Doors are officially open BABY💃✨

In case you are new around here, let me fill you in!!

☑️BB is my singnature 12 week virtual fitness and nutrition group coaching program for busy 40+ women where I will teach you how to ditch dieting, quit extreme workouts and stop focusing on perfectionism so that you can lose body fat, get lean and strong and feel good in your body again.

If you struggle with:

✨Doing all the quick fix detox plans, 30 day challenges, HIIT workouts 6 x’s per week, restrictive diets and you never stay consistent with anything for more than two weeks.

✨Constantly feeling unmotivated, and if you do feel motivated it only lasts for a few days.

✨You are sick of being told they have to exercise more and eat less to lose weight and you’re noticing muscle loss, low energy and you don’t like how your body feels weak and soft.

✨None of your clothes fit anymore and you feel uncomfortable in your body

✨You have an all or nothing relationship with food and exercise.

✨Your metabolism has slowed down and you are noticing muscle loss, feeling tired and gaining weight.

I get you, because at one point in my life, I was YOU!!

I got sick of working so hard, not seeing any changes and feeling like crap every Monday. Over and over again.

Guilt, shame and disappointment kept me in this vicious cycle.

Strength training and good nutrition changed every aspect of my life, not just my physique.

Now I have a very healthy relationship with food and exercise. I’m consistent but never perfect. I see strength training and nutritious food as the best form of self care I can do for my body.

Isn’t this the year you said you wanted to lose weight, eat better, be more consistent, feel leaner, stronger and be proud of how you take care of yourself?

Let me help you get there with me by your side coaching you every step of the way.

Link in bio or shoot me a DM to enroll in Beautiful Bodies.

09/03/2024

✨Why Discipline and Effort Matter in Your Journey with Your Body✨

In our fitness journeys, the importance of discipline and consistent effort doesn’t get enough attention. It’s not about being overly strict with yourself, but about showing up every single day. Consistency is key to maintaining how you look and feel.

After 20 years of my personal fitness journey, here’s my biggest lesson learned: I don’t let myself off the hook—not because I can’t, but because I don’t want to.

I’ve experienced what slipping back into old habits feels like, and honestly, I hate it. I work HARD to stay where I am, and I wish more people would talk about this reality so we can all have realistic expectations.

So, where do you start?

Begin by exercising, giving yourself a daily opportunity to show up for yourself, and embracing a life full of energy and vitality.

If you’re looking for support, and a plan so that you can feel amazing in your body, join my 12 week virtual small group fitness and nutrition coaching program.

Enrollment opens to Beautiful Bodies this Wednesday September 4th🦋

08/27/2024

I can’t express enough how much joy fitness and strength training have brought into my life over the past decade🦋

It’s amazing to witness how many people are embracing the benefits of fitness today, and I truly wish everyone could experience the positive impact it has had on me☺️

08/21/2024

“I want to feel as good on the outside as I do on the inside”

Meet one of my incredible online clients—a busy working mom who travels frequently for work. Despite her demanding schedule, she made the decision to prioritize herself and invest in her health, mind, and body.

Today, she’s down over 20 pounds, something she never thought possible with her hectic lifestyle. But her journey is about so much more than just the weight loss:

✨ Being an active, present mom and partner to her family

✨ Confidently navigating cravings and making healthy food choices

✨ Learning how to lose body fat in a sustainable way

She didn’t achieve this through fad diets, cookie-cutter workout programs, or quick fixes. Instead, she embraced a sustainable lifestyle, breaking free from the cycle of yo-yo dieting and hormone imbalances.

If you want to see REAL RESULTS, be the woman who SHOWS UP for herself. This time, let’s do it for good.

It’s time to break the cycle

It’s time to stop going at it alone

Let’s do this together—let’s get you back into your favorite clothes and feeling like your best self again.

Ready to start your journey?

Let’s make it happen, together!!

08/20/2024

Want to See More Results from Your Workouts?

DO THIS👉🏻Stick with the same strength training program for at least a month.

NOT THIS❌Jumping from one workout to another.

Think that sounds boring? Trust me, you won’t be bored when you start getting leaner, stronger, and more confident than ever!

Progress becomes a whole lot easier when your workout program aligns with your lifestyle, preferences, and goals.

🦋Beautiful Bodies🦋is designed to set you up for workout success and finally put an end to the cycle of spinning your wheels.

This is my signature three-month course that will guide you through a transformative journey toward finding confidence, peace, and freedom with food and your body.

You’ll uncover the habits you truly need to finally achieve your goals and keep moving forward.

And in case no one’s told you this—you deserve to thrive and feel incredible in your workouts!

So the next time you’re scrolling for a new workout, ask yourself: Do you want short-term enjoyment or long-term results?

If consistency, accountability, and lasting results are what you’re after, let’s talk about **Beautiful Bodies**

Doors to BB open right after Labor Day, but you can get in on a 💪🏻super big discount💪🏻before the program even starts.

Just comment **READY** to secure your spot!

08/05/2024

This trend was too fun to not hop on✨What do we have in common?

06/26/2024

Yup! My client did that⬇️⬇️⬇️

✨🌸She lost 50 pounds her first year and is still going……

⬇️Here is my client before is working together⬇️

✨Did not have a healthy relationship with food and exercise
✨Sluggish and low energy
✨Low confidence
✨Thought that severe calorie restriction and cardio was the only way to lose weight
✨Frequent stress eating
✨Lacked a routine
✨Didn’t know what to do to get the results she was after
✨Was stuck in the ‘all in’ all off’ mindset that kept her in a vicious cycle

⬇️Here is my client now⬇️

💕Improved body image
💕Down 50+ pounds
💕No more guilt or shame for eating foods she loves
💕Is more focused on what habits make her feel good rather than obsessing over the scale
💕Stronger than she’s ever been
💕Is working towards her first unassisted pull up

🍓Here’s what we did🍓

We worked on incorporating food she loves and restaurant options because she has a busy life and has to eat out often

We focused on slowly adding in the right habits to give her the quickest results

Created a nutrition structure that worked for her busy lifestyle

We got her on a structured strength training program that was short and efficient

We went all in working on her mindset and limiting beliefs

If you are ready to lose body fat, get stronger, feel confident and comfortable around food and in your clothes- DM me to apply for. Spot in my 1:1 Peak Physique program.

06/25/2024

Yup! My client did that⬇️⬇️⬇️

✨🌸She lost 50 pounds her first year and is still going……

⬇️Here is my client before is working together⬇️

✨Did not have a healthy relationship with food and exercise
✨Sluggish and low energy
✨Low confidence
✨Thought that severe calorie restriction and cardio was the only way to lose weight
✨Frequent stress eating
✨Lacked a routine
✨Didn’t know what to do to get the results she was after
✨Was stuck in the ‘all in’ all off’ mindset that kept her in a vicious cycle

⬇️Here is my client now⬇️

💕Improved body image
💕Down 50+ pounds
💕No more guilt or shame for eating foods she loves
💕Is more focused on what habits make her feel good rather than obsessing over the scale
💕Stronger than she’s ever been
💕Is working towards her first unassisted pull up

🍓Here’s what we did🍓

We worked on incorporating food she loves and restaurant options because she has a busy life and has to eat out often

We focused on slowly adding in the right habits to give her the quickest results

Created a nutrition structure that worked for her busy lifestyle

We got her on a structured strength training program that was short and efficient

We went all in working on her mindset and limiting beliefs

If you are ready to lose body fat, get stronger, feel confident and comfortable around food and in your clothes- apply in my bio to join my 1:1 Peak Physique program.

06/18/2024

✨ GIVEAWAY TIME! ✨

I’m giving away 3-FREE Voxer coaching sessions to help you reach your goals and unlock your true potential! 🌟This is your chance to get personalized guidance and support.

Here’s how to enter:
1️⃣ Follow me
2️⃣ Like this post ❤️
3️⃣ DM me the word *CHANGE* and I’ll enter your name into the giveaway
4️⃣ Share this post to your story and tag me for an extra entry!

Winner will be announced on Friday June 21st. 🌟💪

Address

10195 MAPLE RUN Drive
Lakeland, TN
38002

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Our Story

HI! I'm Jenn Pede, owner and trainer of Jenn’s Body By Design Personal Training and I empower badass beauties to strengthen their bodies and mindset.

After I had my own body transformation fifteen years ago I became very passionate about helping women to lift weights to get lean, stop the yo yo diets and teaching my clients how to develop a strong mindset and body to level up their lifestyle.

I want my clients workouts and nutrition to be effortless, satisfying, and maintainable for the long term while helping them reach their goals!