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Jenn's Body By Design Personal Training

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Lakeland, TN
Jenn's Body By Design Personal Training

Let’s make confidence your new normal!

I help women 40+ ditch stubborn body fat, build unstoppable strength, and break free from the food guilt cycle—because feeling amazing in your own skin shouldn’t come with a side of perfectionism. I help 40+ women fall back in love with their bodies by ditching dieting and perfectionism with my Beautiful Bodies fitness and nutrition method

12/12/2025

To my 40-something women… here’s your Friday reminder: protect your peace going into the weekend. 🤍

And yes — your weekend can still be fun without slipping into the all-or-nothing mindset.

You don’t have to “be perfect.”

You also don’t have to “start over Monday.”

There’s a whole middle ground where you can enjoy the dinner out, the drinks, the dessert — without abandoning yourself.

Balance isn’t boring.

Moderation isn’t punishment.

It’s just you choosing what actually feels good for your body, energy, and goals.

This season of life is about intention, not extremes.

So go enjoy your weekend — fully, joyfully, and with grace. ✨

12/10/2025

When your life shifts, but you’re still operating from an old identity.

Somewhere in your 40s, things quietly start to change.

Your energy.
Your priorities.
Your body.
Your tolerance for burnout.

But no one tells you that the version of you who survived everything in your 20s and 30s… might not be the version of you who will thrive in this season.

So instead, you feel “off.”

Unmotivated.

Disconnected.

Like you don’t recognize yourself anymore.

Not because you’re broken —
but because you’ve outgrown the identity that got you here.

You don’t need more discipline.
You don’t need to try harder.
You don’t need another reset.
You need permission to evolve.

And guidance on who you’re becoming next.

If this feels familiar, comment “EVOLVE” and I’ll message you an invitation to my free women’s community where we’re talking about this exact shift.

You don’t have to navigate this season alone🥰

12/04/2025

Most women over 40 think they need more motivation to get consistent again.

But here’s the truth nobody talks about:

Motivation isn’t the starting point… it’s the outcome.
It shows up after you take action, not before.

When you’re stressed, busy, overwhelmed, or pulled in 10 different directions, waiting to “feel ready” is the fastest way to stay stuck.

You don’t need the perfect energy.

You don’t need a 2-hour gap in your schedule.

You definitely don’t need to overhaul your life.

You just need one small step that signals:

“I’m back in motion.”

Because momentum comes from:

✨ A 10-minute walk
✨ A balanced meal
✨ Drinking a full bottle of water
✨ A short strength session
✨ Going to bed 30 minutes earlier

Not perfection. Not pressure.

Just small wins that build confidence again.

So instead of waiting for motivation tonight…

Choose one thing you can do that moves you in the direction you want to go.

Comment READY if you’re choosing momentum over motivation tonight — I’ll reply with your next simple step. 💛

12/01/2025

I didn’t start hiking for the views.
I started because I needed a place to breathe again.

If you’ve followed me for a while, you know hiking has become one of the most grounding, transformative parts of my life.

But what most people don’t know is why I started hiking.

It wasn’t for the miles…
or the scenery…
or even the exercise.

I started hiking because I needed a place to hear myself again.

A place to come back home to my strength.
A place where I wasn’t rushing, proving, or trying to be everything for everyone.

And somewhere between the quiet trails, the crisp air, and those slow but steady climbs…

I started to feel like me again.

That was the beginning of my glow up.

Not a physical transformation.
Not a diet.
Not a hardcore gym phase.

A remembering.

A remembering of the woman who is:
• strong
• quietly powerful
• connected to her intuition
• worthy of taking up space
• worthy of feeling energized, confident, and aligned

If you want weekly mindset shifts, consistency tips, and the exact habits I’ve used in my own glow up journey…

Come join my free community:
Level Up After 40: Mindset. Muscle. Momentum.

Drop a 🌿 and I’ll send you the link.

11/21/2025

If you’ve been feeling unmotivated, exhausted, or inconsistent… This is your sign.

You’re not lazy.

You’re not failing.

You just need support that actually meets you where you’re at.

I created Level Up After 40 because so many women told me:

“I know what to do… I just can’t stay consistent.”

This group is where we fix that — with structure, accountability, and small steps that create big changes.
Inside, you’ll find:

💫 Mindset prompts
💫 Sustainable habits
💫 Live video chats
💫 Real talk about hormones, stress, nutrition & consistency

If your goal is to feel good in your body again, come join us.

Reach out and I’ll send the link for you to join.

11/19/2025

I’ve been quietly building something for the women who feel like they’re doing everything…

but still struggling with consistency, energy, and actually feeling GOOD in their bodies again.

And today—I’m opening the doors. 💫

Level Up After 40: Mindset. Muscle. Momentum.

A free community for women over 40 who are ready to get stronger, feel confident again, and finally stick to the habits they keep starting over.

Inside the group you’ll get:
✨ Weekly mindset drops
✨ Simple, doable habit challenges
✨ Value-packed live trainings
✨ Real talk about fitness, food, and showing up for yourself
✨ A supportive space to stop trying to “do it all alone”
If you’ve been feeling stuck… This is your sign to get in the room.

Comment GROUP below or tap the link in my bio to join. 🤍

Can’t wait to see you inside!!

11/19/2025

I’ve been quietly building something for the women who feel like they’re doing everything…

but still struggling with consistency, energy, and actually feeling GOOD in their bodies again.

And today—I’m opening the doors. 💫

Level Up After 40: Mindset. Muscle. Momentum.

A free community for women over 40 who are ready to get stronger, feel confident again, and finally stick to the habits they keep starting over.

Inside the group you’ll get:
✨ Weekly mindset drops
✨ Simple, doable habit challenges
✨ Value-packed live trainings
✨ Real talk about fitness, food, and showing up for yourself

✨ A supportive space to stop trying to “do it all alone”
If you’ve been feeling stuck… This is your sign to get in the room.

Comment GROUP below or tap the link in my bio to join. 🤍

Can’t wait to see you inside.

10/30/2025

✨ 47 ✨

This year feels different — softer in some ways, stronger in others.

I’m not the same woman I was five, ten, or even one year ago.

The changes — the ones I resisted, the ones I never saw coming, the ones I prayed for — have all shaped me in ways I’m only now beginning to understand.
47 feels like owning my truth — my body, my boundaries, my peace.

It’s learning that growth doesn’t always look like more hustle or more goals… sometimes it’s rest, stillness, and trusting the timing of things.

It’s being more connected to my health and energy — not to look a certain way, but to feel alive and present for this one wild and beautiful life.

It’s caring less about pleasing others and more about aligning with what actually lights me up.

I’ve walked through seasons that cracked me open, and each one taught me something about resilience, faith, and what really matters.

So here’s to 47 —
to becoming even more me,
to loving deeper, walking lighter, and continuing to grow into the woman I was always meant to be.

💫 Grateful for every lesson, every person, every moment that brought me here💛

10/01/2025

🌿 Ready for something different? 🌿

If group classes just aren’t your thing and you crave a more personalized, private approach — I’ve have a coaching experience designed just for YOU.

This is for the woman who is:

✨ Ready to transform her body with strength + confidence

✨ Tired of “quick fix” diets and wants a healthy relationship with food

✨ Done playing small and ready to step into her next-level identity

I work exclusively with women 40+ who want more than workouts — they want a total lifestyle shift that feels sustainable and empowering. 💪

🚨 I’m officially taking on NEW clients — but spots are limited. 🚨

This isn’t a quick fix — it’s a private, customized coaching experience designed just for YOU.

⚡️ Spots are limited — message me today❤️

If you’ve been waiting for a sign to start, this is it.

09/08/2025

❤️ Accepting New Personal Training Clients❤️

If you’re a woman who:

➡️ Wants to feel stronger and more confident
➡️ Build strength and muscle in a safe and doable way💪🏻
➡️ Are ready to finally stick with a healthy routine
➡️ Nutrition guidance to support your goals
➡️Get accountability, support and coaching from a woman who “gets it”

Training is personalized, encouraging, and actually fun!

Send me a quick message and we can chat to see if it’s a good fit. 💪

01/02/2025

It’s Time to Put YOU First and Feel Amazing Again! 💪✨

If you’re ready to prioritize YOURSELF for a change, I’m here to help you crush your fitness goals and feel like the best version of YOU!

Does any of this sound familiar?

👉 You’re tired of struggling to lose stubborn body fat.

👉 Your workouts feel stale, and you’re not seeing results anymore.

👉 You want to feel strong, confident, and fabulous in your skin.

👉 You’re overwhelmed by nutrition and just need simple, real-life solutions.

👉 You’re craving more energy, balance, and joy in your life.

Guess what? You don’t have to figure this out alone!

Here’s how we’ll make it happen:

✅ 1:1 Personal Training in a private, welcoming in-home gym studio—no intimidating gym crowds here!

✅ Customized Nutrition & Lifestyle Coaching that fits YOUR life (yes, including wine nights and chocolate 🍷🍫).

✅ A supportive, fun, and judgment-free environment where your goals are the priority.
Let’s make fitness something you actually enjoy!

Together, we’ll create a plan that works for YOU and gives you the confidence to live your best life.

📅 Spots are limited, so don’t wait! Message me today to schedule your FREE consultation, and let’s make this your time to shine.

✨ You deserve this, and I’m here to help you every step of the way!

09/04/2024

EEEKKKK..Doors are officially open BABY💃✨

In case you are new around here, let me fill you in!!

☑️BB is my singnature 12 week virtual fitness and nutrition group coaching program for busy 40+ women where I will teach you how to ditch dieting, quit extreme workouts and stop focusing on perfectionism so that you can lose body fat, get lean and strong and feel good in your body again.

If you struggle with:

✨Doing all the quick fix detox plans, 30 day challenges, HIIT workouts 6 x’s per week, restrictive diets and you never stay consistent with anything for more than two weeks.

✨Constantly feeling unmotivated, and if you do feel motivated it only lasts for a few days.

✨You are sick of being told they have to exercise more and eat less to lose weight and you’re noticing muscle loss, low energy and you don’t like how your body feels weak and soft.

✨None of your clothes fit anymore and you feel uncomfortable in your body

✨You have an all or nothing relationship with food and exercise.

✨Your metabolism has slowed down and you are noticing muscle loss, feeling tired and gaining weight.

I get you, because at one point in my life, I was YOU!!

I got sick of working so hard, not seeing any changes and feeling like crap every Monday. Over and over again.

Guilt, shame and disappointment kept me in this vicious cycle.

Strength training and good nutrition changed every aspect of my life, not just my physique.

Now I have a very healthy relationship with food and exercise. I’m consistent but never perfect. I see strength training and nutritious food as the best form of self care I can do for my body.

Isn’t this the year you said you wanted to lose weight, eat better, be more consistent, feel leaner, stronger and be proud of how you take care of yourself?

Let me help you get there with me by your side coaching you every step of the way.

Link in bio or shoot me a DM to enroll in Beautiful Bodies.

Address

10195 MAPLE RUN Drive
Lakeland, TN
38002

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Our Story

HI! I'm Jenn Pede, owner and trainer of Jenn’s Body By Design Personal Training and I empower badass beauties to strengthen their bodies and mindset.

After I had my own body transformation fifteen years ago I became very passionate about helping women to lift weights to get lean, stop the yo yo diets and teaching my clients how to develop a strong mindset and body to level up their lifestyle.

I want my clients workouts and nutrition to be effortless, satisfying, and maintainable for the long term while helping them reach their goals!

Jenn's Body By Design Personal Training

12/12/2025

12/10/2025

12/04/2025

12/01/2025

11/21/2025

11/19/2025

11/19/2025

10/30/2025

10/01/2025

09/08/2025

01/02/2025

09/04/2024

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