Satya Life Yoga

01/29/2026

Stream Frankie's "Today's Yoga Video" class at home Thursday January 29th, 2026. Focus on inversions for all levels. Whether you're new to headstands and shoulder stands or an experienced practitioner, she will guide you through essential techniques to build strength and confidence. Enjoy 24-hour access to the class after your register at SatyaLife.com. Choose one of several start times.
https://conta.cc/3Z6yvsz

Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Thursday January 29th, 2026   The Path of Inversions Join Frankie Hart for Today's Online Yoga class for All Levels. Y

01/28/2026

Ready to improve your posture, breath, overall stability & core power?

Join me for my new yoga workshop, "Diving into Your Deep Core" Saturday January 31st, 2026, 1-4pm. The fee is $50 in advance, $55 day of. We still have space available in person and on zoom.

This is not going to be a three hour course on "sit ups". We are going to explore the deep layer of our bodies that offers stability, supports posture, creates breath, connects us to the earth and manages our immediate response to stress.

I promise we'll have fun! And you'll learn all about muscles you might not even know you have! I hope to see you there. Namaste, Frankie

PS Register now at SatyaLife.com.
https://conta.cc/4jT5CcV

Email from Satya Life Yoga lots of good stuff in here Visit our Website   New Yoga Workshop If you have ever struggled with feeling strong in your core this workshop is for you! New Yoga Workshop: Div

01/28/2026

Join us for an invigorating episode of "Today's Yoga Video" class with Frankie Hart, designed for all levels. Stream this playful practice to focus on core strength and spinal awakening. Sign up at SatyaLife.com Wednesday January 28th, 2026 and enjoy 24-hour access. Choose one of several start times. Play, pause, rewind and repeat! Stay connected with mind, body, and spirit through our diverse offerings.

https://conta.cc/4bXg8xR

Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Wednesday January 28th, 2026   A Playful Practice for Vitality Join Frankie Hart for today's yoga video class for All

01/26/2026

Enhance your well-being at home with our “Today’s Therapeutic Essentials Yoga Video” class led by Frankie Hart. This online session focuses on hip stability and strength, featuring balance and restorative poses. Join as early as 5 am or access the class anytime throughout the day. Enjoy 24 hours availability when you sign up Tuesday January 27th, 2026 at SatyaLife.com. Stay connected with your practice and explore our full schedule for daily yoga and tai chi classes.
https://conta.cc/4pWacsb

Email from Satya Life Yoga get the details...     7TODAY'S THERAPEUTIC ESSENTIALS YOGA VIDEO WITH FRANKIE Tuesday January 27th, 2026   Therapeutic Essentials Yoga Join Frankie Hart for this online The

01/26/2026

Are you feeling the effects of prolonged sitting? Join our pre-recorded yoga class with Frankie, aimed at relieving neck, shoulder, and back pain. This episode of “Today’s Yoga Video” caters to all skill levels and provides 24-hour access, allowing flexibility in your schedule. Sign up at SatyaLife.com and choose one of several start times. Play, pause, rewind and repeat! Stay healthy and connected with us.
https://conta.cc/4rh8Eu1

Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Tuesday January 27th, 2026   Too Much Time Sitting? Unlock Neck, Shoulder & Back Pain Now If sitting is the new smokin

01/26/2026

Enjoy a guided yoga class at home with Frankie Hart! Stream "Today's Yoga Video" Monday January 26th, 2026. This class is perfect for beginning to intermediate students looking to awaken their spine, enhance strength, and connect with their breath. Episodes are offered every day at multiple times, providing 24-hour access for your convenience. Register online at SatyaLife.com to experience the benefits of yoga at your own pace.
https://conta.cc/4k2TqGG

Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Monday January 26th, 2026   Awaken the Spine | Achieve Strength & Freedom | Return to the Breath Join Frankie Hart for

01/25/2026

Discover the fundamentals of standing poses in this episode of "Today's Yoga Video" with Frankie Hart. This session focuses on grounding techniques and the anatomy of the foot and ankle, enhancing balance in your practice. Stream with 24-hour access starting January 25th, 2026 when you choose one of several start times. Sign up at SatyaLife.com and check out our full schedule for more information about yoga and tai chi classes.
https://conta.cc/4ai7JTt

Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Sunday January 25th, 2026   Getting Grounded | Fundamentals of the Feet in Standing Poses Join Frankie Hart for her On

01/24/2026

Stream an engaging episode of "Today's Yoga Video" focusing on the heart chakra Saturday January 24th, 2026. Led by Frankie Hart, this session offers active and restorative back extensions completed with a loving kindness meditation. Classes are accessible 24/7 after the sign in time of your choice at SatyaLife.com. Explore various ways to practice with us, including live classes in person and on zoom as well as our on-demand daily videos. Stay connected in mind, body, and spirit.
https://conta.cc/4sVPz2f

Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Saturday January 24th, 2026   A Yoga Class for Your Heart Chakra Join Frankie Hart for Today's Online Yoga class for A

01/23/2026

Join us for "Yoga for Relaxation" with Frankie Hart. This episode of "Today's Yoga Video", suitable for all levels, offers a chance to unwind and relieve stress. Launching Friday January 23rd, 2026 at multiple times, enjoy the flexibility of 24-hour access from the comfort of your home. Sign up at Satyalife.com. Let’s promote well-being together.
https://conta.cc/4rcsgj6

01/22/2026

New Daytime Tai Chi 24 Classes
with Qigong Master Frankie Hart
start Friday Jan 23rd, 2026
12:00-1:15pm
Sign up at SatyaLife.com in Upcoming Events.

Beginners welcome!


https://conta.cc/45mCKnt

Email from Satya Life Yoga lots of good stuff in here Visit our Website   New Yoga Workshop If you have ever struggled with feeling strong in your core this workshop is for you! New Yoga Workshop: Div

01/21/2026

Discover new strength and mobility in "Today's Yoga Video" class with Frankie. This episode on Wednesday January 22nd, 2026 focuses on shoulder and hip stability, enhancing your balance and range of motion. Stream with 24-hour access, when sign up at SatyaLife.com so you can practice at your convenience. Check out all our yoga and tai chi offerings.
https://conta.cc/4pMJbYd

Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Thursday January 22nd, 2026   Reach for the Sky | Root into the Earth Realize new strength and mobility in your should

01/21/2026

Discover the benefits of yoga from the comfort of your home with Frankie's "Today's Yoga Video" on demand. Enhance your flexibility, strength, and balance with our easy-to-follow sessions. Join this episode Wednesday January 21st for a special focus on your hips and hamstrings. Sign up at SatyaLife.com and choose one of several start. times. Enjoy 24 hour access!
https://conta.cc/3LXXHyt