Satya Life Yoga

11/16/2025

New 200 Yoga Teacher Training Program Launches January 2026 Awaken the teacher within you! Our teacher training programs are transformative, supportive, and inclusive. Start a journey into the 8 limbs of yoga. Get certified to teach or treat yourself to a profound immersive experience. Attend in person or live on zoom. Choose our certification or immersion track. Are you ready? Reach out for more at info@satyalife.com. Ready to go? Sign up today at SatyaLife.com!

Email from Satya Life Yoga lots of good stuff in here Visit our Website   November 2025 Newsletter Hello friends, I am returning from our wonderful Fall Mountain Yoga Retreat. This year we enjoyed man

11/16/2025

Enhance your home practice with Frankie's "Today's Yoga Video" class. Join Sunday November 16th, 2025 for a practice of your favorite lunges, pigeon and extended side angle. Frankie approachs these poses from a sequence of simple repetitions that builds strength and greater flexibility. Relax deeply with finishing restorative poses. Sign up at SatyaLife.com for 24/7 accessibility. Choose one of several start times. Stay connected in mind, body, and spirit.
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11/15/2025

It's another amazing Yoga Teacher Training weekend at Satya Life Yoga. My theme this month is Reflection and our anatomy focus is all about the feet and ankles.

In the first picture you'll see Erica, Sandy, Cheryl and Sarah practicing a version of Utkatasana with their heels lifted on blankets. This variation both challenges the feet and allows us to sit more deeply into the pose, accessing more of the fierce nature of the work in the legs. The next two photos show Adho Mukha Svanasana performed with an assist for actively "lifting" the lower legs to create a more dynamic. Try this out with your favorite yoga buddy - just be sure to place the strap at the ankle end of your shin bone, not the knee.

With an open heart and mind, keep exploring in your practice and you will feel the difference!

Love & Namaste,
Frankie

11/15/2025

Join us for an energizing "Today's Yoga Video" with Frankie Hart Saturday November 15th, 2025! Experience a flowing practice designed for all levels. Whether you're inspired or challenged by astavakrasana, this session will guide you through the secrets of this pose. This class is available at multiple times throughout the day, each giving you 24-hour access to practice at home. Sign up now at Satyalife.com.
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Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Saturday November 14th, 2025   Jumping for Joy Join Frankie Hart for today's yoga video class. Inspire your day with t

11/14/2025

Discover tranquility with our "Today's Relaxation Yoga Video" class Friday November 14th, 2025. Led by Frankie Hart, this session focuses on poses designed to reduce acidity and alleviate stress. Sign up at SatyaLife.com as early as 5am with later registrations available throughout the day. Enjoy 24-hour access to practice at your convenience. Practice yoga at home with the utmost flexibility for your schedule.



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Email from Satya Life Yoga get the details...     TODAY'S RELAXATION YOGA VIDEO WITH FRANKIE Friday November 14th, 2025   Yoga For Relaxation - The Eight Limbs Join Frankie Hart for today's Yoga for

11/13/2025

Join us for an engaging "Today's Yoga Video" class with Frankie Hart focused on inversions. This class is designed for all levels, allowing beginners to learn foundational poses while experienced practitioners can explore variations. Enjoy 24-hour access to the class starting Thursday November 13th, 2025 when you sign up at SatyaLife.com. Choose one of several start times available throughout the day. Stay connected with your practice and enhance your strength, flexibility, and confidence.
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Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Thursday November 13th, 2025   The Path of Inversions Join Frankie Hart for Today's Online Yoga class for All Levels.

11/12/2025

"Today’s Yoga Video" class on Wednesday November 12th, 2025 with Frankie Hart offers a playful practice designed for all levels. This session aims to strengthen your core and awaken your spine, providing a revitalizing experience both on and off the mat. Join us as early as 5 am, with later access available throughout the day. Enjoy 24-hour access to practice at your convenience when you register at SatyaLife.com.
https://conta.cc/43YbZF3

11/11/2025

Enhance your well-being with our "Today's Therapeutic Essentials Yoga Video" class today. Focus on shoulder strength, stability, and mobility through various poses, including chaturanga and bridge. This class is available online with 24-hour access on Tuesday November 11th, 2025, allowing you to practice at your convenience. Sign up at SatyaLife.com and choose one of several start times. Join us in creating a balanced mind and body connection.
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Email from Satya Life Yoga get the details...     TODAY'S THERAPEUTIC ESSENTIALS YOGA VIDEO WITH FRANKIE Tuesday November 11th, 2025   Shoulder Strength, Stability & Mobility Enjoy a therapeutic appro

11/11/2025

Are you feeling the effects of too much sitting? Join our "Today's Yoga Video" class with Frankie, designed specifically to alleviate neck, shoulder, and back pain caused by prolonged computer use. This class is suitable for all levels and offers 24-hour access, allowing you to practice at your convenience. Sign up Tuesday November 11th, 2025 at SatyaLife.com and choose one f several start times. Stay connected in mind, body, and spirit.

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Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Tuesday November 11th, 2025   Too Much Time Sitting? Unlock Neck, Shoulder & Back Pain Now If sitting is the new smoki

11/10/2025

Thank you to everyone who joined my "Vital Yoga" workshop Saturday. I really enjoyed sharing this practice for healthy organs, inspired by B.K.S. Iyengar.

I hope that as you integrate this knowledge, you will forevermore honor the amazing support and functions of your vital life organs.

Learning to listen within is a profound skill, and one that is necessary as we advance our yoga practice. My wish for you is that this time spent with a focus on your internal organs has also inspired you to value the non-competitive nature of yoga. Not only are we not competing with our neighbor, we are not competing with ourself. We are each expanding human beings of light, love and infinite possibility. And while we are here on this planet, we are powered by our organs. They thrive in states of calm and playfulness. Let's give them the time and space they need, both one and off the mat. Slowing down is not a sign of weakness. Restorative yoga strengthens us from the inside out.

What joy! Here you see Teresa,, Cheryl and Joel in a setubandhasana, and Cheryl in a supported uttanasana.

Love & Namaste, Frankie

PS it was awesome to connect with so many dear friends from near and far on zoom.

11/10/2025

Join us for TODAY'S YOGA VIDEO WITH FRANKIE! This class is perfect for beginners and intermediates alike, focusing on spinal awakening and strength in the hips and shoulders. With flexible scheduling, enjoy 24/7 access to rejuvenate your practice at home or join us live! Let's stretch our limits together! Sign up Monday November 10th, 2025 at SatyaLife.com.

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Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Monday November 10th, 2025   Awaken the Spine | Achieve Strength & Freedom | Return to the Breath Join Frankie Hart fo

11/09/2025

Enhance your yoga practice today with our "Today's Yoga Video" class led by Frankie Hart. This session focuses on the fundamentals of the feet in standing poses, providing insight into anatomy and balance. With flexible scheduling and 24-hour access to classes, we cater to all levels. Sign up for this episode on Sunday November 9th, 2025 at SatyaLife.com. Explore our full yoga and tai chi offerings.


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Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Sunday November 9th, 2025   Getting Grounded | Fundamentals of the Feet in Standing Poses Join Frankie Hart for her On