Orangetheory Fitness Lakeland

Orangetheory Fitness Lakeland Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Lakeland, TN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Lakeland, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Birthday burn 🔥 for Lauren!!! We love hosting birthday burn classes for members! You can bring anyone to join in on the ...
10/29/2025

Birthday burn 🔥 for Lauren!!!

We love hosting birthday burn classes for members! You can bring anyone to join in on the fun!! Send us a DM to schedule yours!

www.orangetheoryfitness.com

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

Day 3 of hell week and the witches casted the spell of instability! 🪄Will anyone complete their 4th class tomorrow?? www...
10/26/2025

Day 3 of hell week and the witches casted the spell of instability! 🪄

Will anyone complete their 4th class tomorrow??

www.orangetheoryfitness.com

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

OTF Lakeland is turning 10!Celebrate with us at our rocking bday party on Friday, Nov. 7th @ 4:30 with Coach Ally, then ...
10/25/2025

OTF Lakeland is turning 10!

Celebrate with us at our rocking bday party on Friday, Nov. 7th @ 4:30 with Coach Ally, then join us afterward for a No Shower Happy Hour (Birthday Version) at Rizzi’s in Arlington!

10/24/2025

🧙 hell week day 1️⃣ ✔️

We broke the spell of chaos now let’s see what other spells we have waiting for us.. book class to find out 😝

Wear your silly spooky socks tomorrow!

www.orangetheoryfitness.com

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

November 3rd is National Color the World Orange Day 🍊 Wear your best ORANGE to be entered to win some OTF goodies 🧡www....
10/24/2025

November 3rd is National Color the World Orange Day 🍊

Wear your best ORANGE to be entered to win some OTF goodies 🧡

www.orangetheoryfitness.com

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

Kerri’s getting married! We’re so happy we got to go through this journey with her and see her off to the big day! Your ...
10/21/2025

Kerri’s getting married! We’re so happy we got to go through this journey with her and see her off to the big day! Your fit fam wishes you all the best on this new chapter 👰🏼‍♀️

💥200m row leaderboards💥
10/21/2025

💥200m row leaderboards💥

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Address

2961 Canada Road, Suite 111/112
Lakeland, TN
38002

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:45pm
Saturday 7am - 2pm
Sunday 7am - 12pm

Website

http://Orangetheory-Mem

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Our Story

Orangetheory Fitness is a 1 hour total body workout that is for all fitness levels and ages 14+. Heart rate based group interval training coached by certified personal trainers. The workouts are never the same and focus on Endurance, Strength, and Power. Your first class is always free and we are open 7 days a week from 5:00 am to 8:00 pm with several classes on both Saturday and Sunday's. Come in for a studio tour or call us to book a class.