Orangetheory Fitness Lakeland

Orangetheory Fitness Lakeland Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Lakeland, TN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Lakeland, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

OTF LAKELAND 2026 TEAM DRITRI WAS A SUCCESS! Huge congrats to everyone who crushed it today, what a blast it was!! 👏🏼🔥🧑‍...
04/26/2026

OTF LAKELAND 2026 TEAM DRITRI WAS A SUCCESS! Huge congrats to everyone who crushed it today, what a blast it was!! 👏🏼🔥🧑‍🧒‍🧒🧡

www.orangetheoryfitness.com

Our first member for our Sunday Spotlight, Brendon! Thanks for all you do for OTF Lakeland!💡✨www.orangetheoryfitness.com...
04/26/2026

Our first member for our Sunday Spotlight, Brendon! Thanks for all you do for OTF Lakeland!💡✨

www.orangetheoryfitness.com

We’ve got our official dritri teams - now it’s time to show up & show out 💪🏼 Here’s tomorrow’s lineup - 12 teams, packed...
04/25/2026

We’ve got our official dritri teams - now it’s time to show up & show out 💪🏼 Here’s tomorrow’s lineup - 12 teams, packed house, let’s do this FitFam! 🔥

www.orangetheoryfitness.com

Everyone wish Coach Ally a happy birthday! Thanks for always holding it down with the early birds! 🧡🎂www.orangetheoryfit...
04/24/2026

Everyone wish Coach Ally a happy birthday! Thanks for always holding it down with the early birds! 🧡🎂

www.orangetheoryfitness.com

TEAM DRITRI is this Sunday @ 11:00am!! 2 entire team spots available & 1 team that needs a buddy! See the front desk or ...
04/21/2026

TEAM DRITRI is this Sunday @ 11:00am!! 2 entire team spots available & 1 team that needs a buddy! See the front desk or text the studio to be put down while there’s room! 😊

www.orangetheoryfitness.com

Exciting news! On May 1st OTF Lakeland will be starting Early Entry!🧡 Studio is open 10 minutes before class time🧡 Use t...
04/21/2026

Exciting news! On May 1st OTF Lakeland will be starting Early Entry!

🧡 Studio is open 10 minutes before class time
🧡 Use the treads, rowers, & weight floor as you please, but it will not reflect on your in-class workout summary
🧡 If we have a new friend in the studio, be mindful of the space and low volume needed for direction
🧡 Coach will give a 2 minute heads up before class time to head to your assigned station

Let’s do this FitFam!

www.orangetheoryfitness.com

All smiles 😊 for milestone Monday 🧡
04/20/2026

All smiles 😊 for milestone Monday 🧡

Meet Kathryn — founder, CEO, mom, DriTri finisher. The night before DriTri, she had an anxiety dream that she was drowni...
04/07/2026

Meet Kathryn — founder, CEO, mom, DriTri finisher. The night before DriTri, she had an anxiety dream that she was drowning. As a founder and CEO of a growing company, she’s used to high-pressure moments. But this time? The nerves weren’t about business. They were about stepping into the studio and taking on DriTri.​

And she did it anyway. She showed up. She pushed through. She proved to herself that the fear wasn't bigger than her. ​

She takes on big challenges like DriTri because they make her sharper, calmer, stronger. Enhanced focus. More energy. Stress relief. Better mental health. And a community that pushes her to be better. ​

This wasn’t just about finishing. It was about modeling courage. Her daughter watched mom and dad step outside their comfort zones — and come out stronger. That’s the real win. 🧡

04/07/2026

World Health Day reminder: health isn’t a finish line — it’s a daily choice. And every step forward brings you closer to your strongest self. 🌱 Here’s to the sweat, the discipline, and the self-love behind every rep. What keeps you consistent? 👇

04/06/2026

It’s OTFoundation day. Time to squat, hinge, lunge, push, pull… and question your relationship with push-ups. 😌

Birthday miles and milestone smiles 👏🧡
04/03/2026

Birthday miles and milestone smiles 👏🧡

04/02/2026

Power walkers: building glutes and character one unapologetic stride at a time. 🔥 Happy National Walking Day to our incline icons showing the world how it’s done. 👏🚶‍♂️

Relax. Nothing is changing. Carry on with your detective work. Happy April Fools 😌
04/01/2026

Relax. Nothing is changing. Carry on with your detective work.
Happy April Fools 😌

04/01/2026

DriTri takes everything you love about Orangetheory and turns the volume all the way up — rower, floor, and tread combined into one unforgettable experience designed for all fitness levels. DriTri isn’t just a challenge; it’s a celebration of energy, camaraderie, and how far you’ve come. Goosebumps guaranteed. Cross the finish line as a Dri-Athlete and don’t look back. 🧡 ​
How will you take it on? ​
• DriTri Full – The OG classic. Respect. ​
• DriTri Sprint – Half the distance, double the confidence. ​
• DriTri Strength – Added weights and inclines for a little extra spice. ​
• DriTri Team – Because doing hard things with friends hits different. ​
Check with your local studio for specific dates and times. Register now in the app or at your local studio. 🏁

🚨 LAST CHANCE 🚨 Orangetheory Fitness is in the running for Best Boutique Fitness Brand in the 2026 Newsweek Readers’ Cho...
04/01/2026

🚨 LAST CHANCE 🚨 Orangetheory Fitness is in the running for Best Boutique Fitness Brand in the 2026 Newsweek Readers’ Choice Awards.

Voting closes soon — this is your final chance to make it count: https://www.newsweek.com/readerschoice/best-boutique-fitness-brand-2026

Let’s bring it home. 💪🍊

Vote for the best boutique fitness brand chosen by our panelists and Newsweek editors.

Meet Joey from OTF Brownsville.​A member since the studio first opened, Joey says it’s the welcoming staff, motivating c...
03/31/2026

Meet Joey from OTF Brownsville.​

A member since the studio first opened, Joey says it’s the welcoming staff, motivating coaches, and the members around him that keep him coming back. Seeing people of all ages show up and give their best every day inspires him to push himself even further — and, as he puts it, sometimes it’s about keeping up with the younger ones, too.​

Because sometimes the strongest motivation comes from the people working out right beside you. 🧡

03/30/2026

Friendly reminder: the windshield is bigger than the rearview mirror for a reason.

big smiles for big achievements. cue the applause! 👏🎉🧡
03/27/2026

big smiles for big achievements. cue the applause! 👏🎉🧡

Staying consistent is easier and, let’s be honest, more fun when you don’t do it alone. 🧡​Gabby and her mom Kathleen fro...
03/24/2026

Staying consistent is easier and, let’s be honest, more fun when you don’t do it alone. 🧡​

Gabby and her mom Kathleen from OTF Ladue take class together three times a week, keeping each other accountable and turning workouts into something they truly enjoy together.​

As Gabby puts it, “Usually if we’re coming in the morning together, we also drive together, so there’s no option of canceling because she will be outside my house. It also pushes us in class because I don’t want her to get more splats than me! It’s also just fun because we’re BFFs!”​

We love seeing the bonds that grow stronger both inside and outside the studio. Sometimes the best motivation is knowing someone is literally waiting outside your house so you can’t cancel. 😆

Address

2961 Canada Road, Suite 111/112
Lakeland, TN
38002

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 12:15pm
Sunday 7am - 12:15pm

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Orangetheory Fitness is a 1 hour total body workout that is for all fitness levels and ages 14+. Heart rate based group interval training coached by certified personal trainers. The workouts are never the same and focus on Endurance, Strength, and Power. Your first class is always free and we are open 7 days a week from 5:00 am to 8:00 pm with several classes on both Saturday and Sunday's. Come in for a studio tour or call us to book a class.