Yoga Pointe

Yoga Pointe www.yogapointe.com
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🚨 CUTE ALERT 🚨This Saturday is the second Kitten Yoga experience as we are partnering with in Lakeland to help find FUR...
09/24/2025

🚨 CUTE ALERT 🚨

This Saturday is the second Kitten Yoga experience as we are partnering with in Lakeland to help find FURever homes for this cute, cuddly little kittens. These kittens need your love and care and want to be your BFF in life. I'm sure you need them as much as they need you!!! We are so thankful for Isabella at Lakeland SPCA for reaching out so we can help their amazing volunteers find homes for these cuties!!

For those coming this Saturday....

🌟Yoga Pointe will offer a sweet extra treat if you adopt a kitten.🌟

🧡Also, if you aren't able to adopt a kitten but have the ability to make a donation to the SPCA, Yoga Pointe will match all of the donations at Saturday's event!!!🧡

Our event is full for Saturday but if you have a place in your heart for a sweet kitten, cat, puppy, or dog the SPCA in Lakeland has many other wonderful animals who need a loving home and are always in need of donations to help support them in caring for all of the animals.

You’ve been showing up, and your body has noticed.✅ Muscles feel more open and less tense✅ Joints move with greater ease...
09/24/2025

You’ve been showing up, and your body has noticed.

✅ Muscles feel more open and less tense
✅ Joints move with greater ease
✅ Breath flows deeper and steadier

This last week is your time to lean into that momentum—because flexibility isn’t just physical, it’s the confidence that comes with knowing you’re capable of more than you thought.

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Yes, yoga builds strong legs, arms, and core—but it also strengthens your focus, your patience, and your resilience.Ever...
09/17/2025

Yes, yoga builds strong legs, arms, and core—but it also strengthens your focus, your patience, and your resilience.

Every time you hold a pose a little longer, breathe through discomfort, or show up when it’s easier not to, you’re building inner strength that carries into everyday life.

That’s the kind of strength that truly lasts.

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🎉🎉Another September Birthday Shout out....this time to Jana!!!!🎈🎈You are truly an amazing human- the Greatest of All TIm...
09/15/2025

🎉🎉Another September Birthday Shout out....this time to Jana!!!!🎈🎈

You are truly an amazing human- the Greatest of All TIme!! We are all grateful for YOU! You are an unstoppable trailblazer who has the most calm strength, mindful presence and steady guidance! Thank you for providing our community with the most tranquil space which in turn helps all of us become better versions of ourselves.

We hope you have the best birthday ever filled with so much joy and cake !

XOXOXOXO- Love, your YP Fam

🎂 Happy Birthday shout out to our ommmmazing Studio Assistant Katie!!! 🎈. Thank you for always sharing your beautiful l...
09/15/2025

🎂 Happy Birthday shout out to our ommmmazing Studio Assistant Katie!!! 🎈.

Thank you for always sharing your beautiful light, elegant smile, wisdom and gentle calming spirit with us at Yoga Pointe. Your presence makes the world a better place! We hope you have the happiest of birthdays and we hope it is filled with all of your very favorite things!!

Love, your YP Fam!

Four classes a week isn’t random—it’s the sweet spot for building progress you can actually feel.✅ Keeps your momentum g...
09/10/2025

Four classes a week isn’t random—it’s the sweet spot for building progress you can actually feel.
✅ Keeps your momentum going
✅ Allows your body time to recover
✅ Builds strength & flexibility without burnout

Whether it’s heated, gentle, or flow, regular practice means less “starting over” and more steady growth.

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Before the first student walks in, the lights are warm, the mats are lined up, and the space is quietly waiting for the ...
09/03/2025

Before the first student walks in, the lights are warm, the mats are lined up, and the space is quietly waiting for the energy you’ll bring. ✨
Your instructor is here early—setting the tone, curating the flow, and making sure every detail is ready so all you have to do is show up and stretch.

This is where Stretchtember begins… see you on the mat.

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09/02/2025

It’s time to commit, connect, and feel your best.
For the next 4 weeks, your challenge is simple:
✅ Complete 4 classes per week
✅ Build strength, flexibility, and clarity
✅ Earn your exclusive Stretchtember 2025 top + Yoga Pointe glass

Every class you take is an investment in YOU—your body, your mind, and your spirit. By the end of the month, you won’t just have rewards to show for it—you’ll have the energy, confidence, and inner calm that comes from honoring your practice week after week.

Let’s do this—together. 💪
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September is almost here, and that means it's time to recommit to your flexibility, focus, and self-care.Whether you're ...
08/27/2025

September is almost here, and that means it's time to recommit to your flexibility, focus, and self-care.

Whether you're new to yoga or returning to the mat after a break, Stretchtember is your invitation to slow down, breathe deep, and stretch it out, all month long.

🧘‍♀️ Expect class spotlights, mini-challenges, and inspiring reasons to make stretching a regular part of your routine.
💡 From releasing tension in tight hips to opening the chest and calming the nervous system, consistent stretching can change how you feel, on and off the mat.

Get ready to lengthen, loosen, and feel GOOD. Your body (and mind) will thank you.
Stay tuned for more Stretchtember details coming soon!

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When it comes to feeling good in your body, balance is everything.Stretching and strengthening are often talked about se...
08/25/2025

When it comes to feeling good in your body, balance is everything.
Stretching and strengthening are often talked about separately, but the truth is, they work better together.

🧘‍♀️ Stretching improves flexibility, mobility, and circulation. It helps release tension, increase range of motion, and prevent injury. Think of it as making space in the body.

💪 Strengthening builds stability, supports joints, and protects your body during movement. It helps you hold that space you’ve created and move with integrity.

In our classes at Yoga Pointe, you’ll find a blend of both—whether you’re easing into stretching, flowing through Hot Yoga, or working deep in a Yin class.

You don’t have to choose one or the other, your body needs both to thrive.

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08/23/2025

Let’s talk about one of the most underrated yoga poses: Sphinx Pose

It may look simple, but this heart-opening backbend offers so much for your body and breath.

✨ Benefits
– Strengthens the spine
– Opens the chest, lungs, and shoulders
– Stimulates abdominal organs
– Supports posture and lower back health

💡 Tips for alignment:
– Elbows directly under shoulders
– Spread fingers wide
– Relax glutes and lengthen through the spine
– Breathe deep into your belly

Perfect for gentle flows, yin, or post-work stress relief.
Give it a try, your spine will thank you.

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Address

2539 S Florida Avenue
Lakeland, FL
33803

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 5pm
Friday 9am - 9pm
Saturday 8am - 12pm
Sunday 8am - 7pm

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