What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 5pm Friday 9am - 9pm Saturday 8am - 12pm Sunday 8am - 7pm

Yoga Pointe, 2539 S Florida Avenue, Lakeland, FL (2026)

01/16/2026

Plot twist: You didn't burn out by week two. 🔥

This is what happens when you choose consistency over intensity. When you show up for yourself—not perfectly, just regularly.

January is almost over. If you've been showing up, we see you. If you're just starting, we're ready for you.

Small steps. Sustainable habits. That's how real change happens.

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01/14/2026

We're turning 16! 🎉
And we're celebrating the way we know best—on the mat, with you.
Join us for three special birthday classes January 15-17. Each one is FREE.

🎂 Jan 15 @ 5:00-6:15pm
New to Yoga - A Sweet 16 Welcome with Leanne
Brand new to yoga? Curious but unsure where to start? This is your invitation. No experience needed. No pressure to perform. Just a welcoming space to explore, ask questions, and move at your own pace.

🎂 Jan 16 @ 5:00-6:30pm
Happy Birthday Handstands - Inversion Practice with Jana
Ready to turn things upside down? We'll break down handstands, forearm stands, and headstands with drills, wall work, and progressions. Strength, playfulness, and trust—no fear required. (Solid yoga foundation recommended.)

🎂 Jan 17 @ 4:00-5:00pm
Sweet 16 - Hot Yoga Foundations
Curious about hot yoga but want an accessible entry point? This class is practiced in a warm (not overly hot) room with clear cues, thoughtful transitions, and plenty of options. Perfect for hot yoga newcomers or anyone refining their basics.

💙 Classes are FREE
✅ Registration required

Sixteen years of building this community with you. Here's to many more. 💙
Sign up at YogaPointe.com

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01/13/2026

🧘‍♀️🧡 STUDENT SPOTLIGHT 🧡🧘‍♀️

We are so honored to share with you another student spotlight. Ashley is a dedicated yogi with a bright smile and wise soul. She steps in the studio with smiles and lightens up the room. We so appreciate being on this life journey with you!!

Ashley shares her yoga journey with us...

✨What was the most apprehensive part about starting yoga?
When I first started, I was always worried about my flexibility, if i could do the variations of a pose, and if I’d be able to focus. Letting go of that control and simply showing up, listening to cues, my breath and my body, helped that apprehension fade over time.

✨How has yoga helped you?
Yoga has helped me in so many ways over the years mentally and physically. This past year especially, yoga has helped me through a season of grief. Honing in on my practice and showing up to the mat has brought me so much peace.

✨What is your favorite pose or favorite part of a yoga practice?
My favorite part of a yoga practice is when there’s laughter! Yoga can have so many moments of playfulness and joy!

✨What is your advice for someone who wants to start yoga but is apprehensive?
When you arrive on your mat, it’s easy to bring with you assumptions or nervousness about what the practice will be… I’d encourage someone to let go and see where your practice takes you! Most importantly: go at your own pace - do what you’re comfortable with.

We love you Ashley and look forward to lots of laughter together!!
🙏🧡😍

01/12/2026

Let's talk about the difference between soreness and pain—because knowing this might change how you practice.

Soreness is that achy, tired feeling in your muscles 24-48 hours after class. It's your body saying "we worked hard, we're adapting, we're getting stronger." It's normal. It's actually a good sign.

Pain is sharp, sudden, or localized. It shows up during the pose, not after. It makes you wince or hold your breath. It's your body saying "stop, something's wrong."

Here's the key: You should never push through pain in yoga. Ever.

Soreness? That's part of the process. But pain means it's time to back off, modify, or ask your teacher for help. Your body isn't being dramatic—it's protecting you.

Yoga isn't about forcing yourself into shapes. It's about listening, adapting, and honoring what your body needs today.

If something doesn't feel right, speak up. We're here to help you find what works for your body. 💙

Winter Renewal Membership Event - Last Days!
Through January 15th:
✨ Yearly Unlimited - $1,450 (Only 10 available!)
✨ Bliss Unlimited - $145/month
✨ Mini-Membership - $70/month
FIRST 30 New Members get exclusive bonuses. Join at YogaPointe.com

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01/09/2026

♥️ CUTENESS ALERT ♥️

Meet the stars of our Kitten Yoga Adoption Event for tomorrow!!! They are all ready for their FURever homes.

01/09/2026

Downward Dog? Nah. This Saturday it's Downward Cat. 🐱

Join us for Kitten Yoga—where you get to practice yoga while adorable adoptable kittens roam, play, climb, and steal your heart.
Pet them. Play with them. Or just soak in the cuteness while you flow. And yes, you can adopt one (or three, we won't judge).

📅 Saturday, January 10th
🕐 2:00 PM
⏱️ 60 minutes
💙 Your class fee is a direct donation to the SPCA

Fair warning: You might come for the yoga and leave with a new best friend. 🐾
Sign up at the link in bio or at YogaPointe.com

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01/08/2026

🧡 STUDENT SPOTLIGHT 🧡

Our favorite posts are not the ones about us, but rather the ones about YOU, the humans that we are blessed to see and know! Deb is our spotlight student and we are honored to know her, be graced by her smiles when she walks through the door, and share in a lot of giggles and laughs! Deb is a wonderfully amazing person with a huge heart, a caring soul, and a generous spirit.

Deb shares a bit about her yoga journey and how her yoga practice has impacted her....

My favorite part of Yoga at Yoga Pointe, is walking through the door and being greeted by a smile. It is a place where I can leave the outside world behind and return to peace and love. Yoga is my constant in the busyness and chaos that life has to offer. It calms my spirit and my mind. The intentions set in class give me insight that carry into my own daily practice and daily life and the workout is always an added benefit.

One of the greatest benefits that I have gained from Yoga is learning to breathe with intention. Through practice, I realized for many years I held my breath- when I was stressed, trying to control situations or when I was angry or frustrated. By learning to breathe properly and by applying the intentions shared by the instructors, I’ve become a more patient and understanding human being.

We love you to the moon and back Deb!!!
XOXO 🧡

01/07/2026

January doesn't have to be about going hard or going home.

What if this month was about building something sustainable instead? Something that doesn't burn you out by February?

Save this guide. Take it one week at a time. And remember—we're here to support you, not push you. 💙

Winter Renewal Membership Event - Now Through January 15th:
✨ Yearly Unlimited - $1,450 (Only 10 available!)
✨ Bliss Unlimited - $145/month
✨ Mini-Membership - $70/month
FIRST 30 New Members get exclusive bonuses + automatic raffle entry.
Start the year with sustainable support, not burnout.
Join at YogaPointe.com

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01/06/2026

New Year, Same You—Better Support. 💙

You don't need to become someone different in 2026. You don't need to punish yourself into change or earn your worth through perfection.

What if this year, instead of fighting who you are, you gave yourself the tools to feel good as you are?

That's what we're here for. Not to fix you. Not to make you into someone else. But to support you—exactly as you show up.
Whether you're stepping on your mat for the first time or the thousandth time, whether you're here for the sweat or the stillness, whether you come in feeling strong or completely worn out—you belong here.

Come as you are. We'll meet you there. 🧘‍♀️
Winter Renewal Membership Event - Now Through January 15th:
✨ Yearly Unlimited - $1,450 (Only 10 available!)
✨ Bliss Unlimited - $145/month
✨ Mini-Membership - $70/month

FIRST 30 New Members get exclusive bonuses + automatic raffle entry.

Lock in premiere pricing and start the year supported. 💙
Join at YogaPointe.com

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12/31/2025

Hot take: Your body doesn't need punishment in 2026. It needs support. 🔥

What if this year you tried compassion instead of criticism? Consistency instead of intensity? What if you stopped trying to become a "new you" and just gave yourself better tools?

Start the year grounded. Start it on your mat.
📅 Tomorrow, January 1st
🔥 9:30am Hot Yoga to Start 2026
🧘‍♀️ 9:30am Flow into the New Year & Unwind

Come as you are. We'll meet you there. 💙

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#2026

12/30/2025

🧡 Welcome to our new Instructor Corinne!!! 🧡

Corinne shares a bit about her yoga journey....

✨ My yoga journey began over 14 years ago as a way to cope with life’s challenges. I was first drawn to the physical challenge of the asana practice, but over time yoga revealed itself as something much deeper. Through seasons of turbulence and change, yoga became a steady source of grounding, peace, and self-connection.

✨ My intention as a teacher is to serve as a gentle guide, inviting students to come back to themselves - to listen, honor, and trust their own experience on the mat. I hope my classes offer a space where you can move with intention, breathe fully, and reconnect with what feels true for you.

✨ I completed my training in Tallahassee, Florida at Journeys in Yoga, studying a variety of yoga styles. While I enjoy many approaches, my favorite styles to teach are yin and vinyasa flow, blending mindful movement with moments of stillness.

✨ Off the mat, I love traveling with my family, hiking, writing, and soaking in live music at concerts. These passions continue to inspire the way I show up - both in life and in my teaching.

🙏 Corinne has been a long time student at Yoga Pointe and we are so blessed to welcome her as an Instructor!! 😍

Yoga Pointe

01/16/2026

01/14/2026

01/13/2026

01/12/2026

01/09/2026

01/09/2026

01/08/2026

01/07/2026

01/06/2026

12/31/2025

12/30/2025

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Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 5pm
Friday	9am - 9pm
Saturday	8am - 12pm
Sunday	8am - 7pm