Ninja Phil

09/19/2025

Good thought

08/24/2025

07/20/2024

Saw this one day after someone asked about the best Dojo Kun. I think this is the best Ive seen

07/03/2024

I don't know if this is a positive or a negative, but the feeling of "mastering" martial arts is just as elusive to me after 30+ years as it was on day one.

Or maybe I haven't learned anything this whole time, hmm?

Martial Arts is a journey, not a destination.

06/18/2024

Good thought:

Wow that's heavy. Okay seniors you heard him. 😆😂. Make it happen! Osu 💪

03/10/2024

Ninjustsu can be translated as “the way of patience” or “way of perseverance” . Its more than a martial art, it takes in all aspects of life.
Its even more applicable in todays world of instant gratification

Keep moving forward!

03/05/2024

In 1581 a powerful Japanese Samurai, Oda Nobunaga, who had set his goals on conquering all of Japan, came in contact with a black man (later called Yasuke), who was visiting with an Italian Jesuit

Nobunaga had never seen a black man before and believing it was paint, ordered his men to scrub the paint off him 😆

Nobunaga came to respect Yasuke, trained him and let him be a warrior in his army. Some say he was a samurai, but most likely he held no official samurai status.

12/21/2023

https://youtu.be/uteouUME68w
Knife fighting class from a couple months ago. Knives are dangerous, fight as last resort as the odds are stacked against you!

Knife Defense Training - Two on One Method. Knife defense is dangerous and the last option. But if you have no other option, at least have some training to f...

10/26/2023

Happy karate Day!!!

10/11/2023

Breast cancer awareness month. In honor to all those that have faced it personally, or known someone who has. Love for all of you!

09/29/2023

Join me during as a transitional month for your health & self-empowerment 💪💚💪

This means deciding what behaviours you want to transform in your life, and then reaching that goal in a collective effort ⭐️

Maybe you want to quit bad habits like smoking, drinking or sugar addiction? 🍾 Maybe you have a fitness plan that you have been putting off forever? 🏃‍♂️ Maybe you want to transform your sleep quality and become less dependent on artificial substitutes like caffeine? 🛌 Make a commitment that you know you can stick to, even if it feel challenging!

Whatever it is - we will do it together 🤝 Because the power of a group is that having other people going through the same things will keep you accountable to show up for them as well as for yourself!

Yes, it might sound scary for some people. Change is usually uncomfortable (at first)… But I can guarantee you one thing: You won’t regret it 💯

If you feel called- use this remaining time (until Sunday October 1st) to plan your month out, and forge your mindset 🦁 Write your goals down and put them somewhere you see them every day (bathroom mirror?). Clean the pantry out of any junk food that might interfere with your goals. Throw the cigarrettes in the trash. Give the soda/alcohol to your worst enemy. Place a pair of dumbells right next to your bed 🏋️‍♂️ Whatever it takes! Get creative.

Then take the first step towards your new goals by making yourself accountable and write it out here in the comment section for everyone to see 👇 Change starts with a decision, and the process starts accelerating once you’ve actually put it out there in your own words 💬

For those interested in daily inspiration and moral support; I will create a group-chat for people joining the challenge to encourage eachother, share their successes and discuss tactics to overcome obstacles etc. Add to your comment if you wish to get invited in this group 👇

… and I’ll you on the other side!