Piece Of Zen

Piece Of Zen A mental + movement wellness studio. Piece Of Zen offers mental health counseling, aerial yoga and aqua yoga sessions.

A Black Woman Owned Business by: Antionette Pollard, LMHC, RYT

Interested in attending Zen & Juicy Reads?Here's what we do:📚 Read spicy love stories🥂 Connect over food + intentional c...
02/25/2026

Interested in attending Zen & Juicy Reads?
Here's what we do:
📚 Read spicy love stories
🥂 Connect over food + intentional conversation
💬 Talk about emotions, dating patterns & healthy relationships
🫶🏾 Build community in your favorite new hobby

Whether you’re single, partnered, healing, or hopeful — there’s a seat for you at the table.

🍽️ Limited seats available
📖 Come ready to discuss
💛 Leave feeling Zen

Tap story for the 🔗

02/19/2026

🚫 “Below the belt” comments don’t just hurt feelings.
They damage emotional safety.

When your partner says something that attacks something you shared during a vulnerable moment your body doesn’t hear “argument.”
It hears threat.

And when the nervous system feels threatened:
❌ Defensiveness rises
❌ Intimacy decreases
❌ Resentment stores

At we teach couples this:

🧠 Regulate before you respond.
🗣 Attack the issue, not the identity.
🫶🏾 Protect what your partner trusted you with.
Reach out if you're ready to repair your relationship.

If you’ve experienced this behavior in a relationship drop a 🚩 and leave questions.

🍫TODAY IS THE DAY 🍫Cocoa & Commitment is officially here.Inside today’s experience you’ll receive:☕ A guided self love c...
02/18/2026

🍫TODAY IS THE DAY 🍫

Cocoa & Commitment is officially here.

Inside today’s experience you’ll receive:
☕ A guided self love conversation
💬 Group coaching rooted in emotional safety + accountability
🫶🏾 Breathwork to regulate before you communicate
📖 Reflective prompts
🍪 Custom cookies from .custom.bakery (because softness should taste sweet too)

If you’re coming tonight:
✨ Arrive open.
✨ Dress cozy-chic.
✨ Be ready to choose commitment on purpose.

Spots are limited this evening.

👉🏾 Tap the link in story to join the Cocoa & Commitment experience.

02/18/2026

Wednesday is our first therapeutic group coaching session. Topic: Rewriting your commitment to love. Session includes a cocoa bar and guided conversation around how you love, choose, and show up for you.

This is not about fixing yourself. It’s about choosing yourself on purpose.

🧠 Therapist-led group coaching

🔗 in story

👇🏾Tag someone who should attend.

💖✨ YOGA, BUT MAKE IT SOFT ✨💖Jazz & Joints Valentine’s Edition 🎷This isn’t a workout… it’s a release.Think gentle movemen...
02/12/2026

💖✨ YOGA, BUT MAKE IT SOFT ✨💖

Jazz & Joints Valentine’s Edition 🎷
This isn’t a workout… it’s a release.

Think gentle movement + smooth jazz/ R&B.

This practice invites you to soften physically and mentally. Poses are held for several minutes to gently stretch connective tissue while calming the nervous system. Breathwork and guided cues help you let go of tension stored in the hips, spine, and shoulders.

💖Send this post to your Valentine & join us!

🗣Introducing Zen & Juicy Reads book club! Focused exclusively on juicy salacious romance novels, Zen & Juicy Reads blend...
02/08/2026

🗣Introducing Zen & Juicy Reads book club! Focused exclusively on juicy salacious romance novels, Zen & Juicy Reads blends storytelling, guided conversation, and mindful reflection. Each book club meet-up creates space to explore themes like love, boundaries, healing, desire, and emotional intimacy, without pressure to over share.

You don’t need to finish the book to belong. Come for the vibes, the conversation, and the community.

💅🏽Tag your book bestie.

02/06/2026

What’s the best yoga pose for Valentine’s Day? 👀💘

Not candles. Not roses.
Just Plough Pose (Halasana).

Why Plough is actually that girl👇🏾
✨ Releases tension in the neck & shoulders
✨ Calms the nervous system (deeper connection)
✨ Improves circulation & digestion (gut health matters)

Plough Pose gets the vote because it helps you slow down, soften, and release… and that’s exactly the energy at Jazz & Joints.

Less pressure.
More presence.

👇🏾Comment your favorite pose & Join us on the mat.

Still feeling the energy from this space ✨To everyone who showed up for our relaunch class thank you.Thank you for movin...
02/05/2026

Still feeling the energy from this space ✨

To everyone who showed up for our relaunch class thank you.
Thank you for moving your body with intention.
Thank you for resting without guilt.
Thank you for choosing yourself.

We’re so grateful you trusted us with your time, your breath, and your presence. This relaunch wouldn’t be what it was without you.

If you missed the relaunch, no worries we have 2 classes remaining this month. Send a DM for the class link.

02/04/2026

Tired & exhausted? Listen up.

📍Big News: We Found Our Zen Home!After a year of searching, Piece of Zen has a permanent location — nestled inside a col...
10/23/2025

📍Big News: We Found Our Zen Home!

After a year of searching, Piece of Zen has a permanent location — nestled inside a collective of inspiring business suites where wellness, creativity, and community thrive. 🌿✨

Our new space isn’t just walls — it’s a sanctuary for movement, connection, and healing. Imagine…
💫 Rhythmic yoga flows with nightclub vibes
💫 Movie nights that feel like a slumber party
💫 Couples’ classes and day retreats that reignite trust, laughter, and love.
💫 Book club over drinks with a newfound bestie

We’re blending wellness and nightlife to nourish your cravings of being outside and self-care — and it officially begins 11/11.

Drop a 🙌🏾 if you're stepping into this new season with us.

What an incredible Friday evening💚Thank you to everyone who joined us for Relax, Relate, Release in honor of World Menta...
10/11/2025

What an incredible Friday evening💚
Thank you to everyone who joined us for Relax, Relate, Release in honor of World Mental Health Day — your energy, smiles, and openness made this night unforgettable.

From the yoga mats to the sound bath, art journaling and vendors, every moment reflected the power of community and mindful connection. 💫

A special thank you to our amazing vendors & providers who shared their gifts with so much love:
🧘🏽‍♀️ Yoga:
💆🏾 Massage:
🎨 Art & Expression:
🎶 Sound Bath:
🖋 Henna:
🔮 Energy Alchemist:

Together, we experienced something beautiful — a space to breathe, stretch and create.

Stay tuned for more Zen moments, workshops, and events designed to help you pour back into yourself.

📸 Tag us in your favorite memories!

Address

936 E. Parker Street #19
Lakeland, FL
33801

Opening Hours

Monday 3pm - 6pm
Tuesday 9am - 4pm
Wednesday 3pm - 6pm
Thursday 9am - 4pm

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