Piece Of Zen

Piece Of Zen Cultivating a Zen lifestyle through counseling and yoga. Piece Of Zen offers mental health counseling, aerial yoga and aqua yoga sessions.

A Black Woman Owned Business by: Antionette Pollard, LMHC, RYT

📍Big News: We Found Our Zen Home!After a year of searching, Piece of Zen has a permanent location — nestled inside a col...
10/23/2025

📍Big News: We Found Our Zen Home!

After a year of searching, Piece of Zen has a permanent location — nestled inside a collective of inspiring business suites where wellness, creativity, and community thrive. 🌿✨

Our new space isn’t just walls — it’s a sanctuary for movement, connection, and healing. Imagine…
💫 Rhythmic yoga flows with nightclub vibes
💫 Movie nights that feel like a slumber party
💫 Couples’ classes and day retreats that reignite trust, laughter, and love.
💫 Book club over drinks with a newfound bestie

We’re blending wellness and nightlife to nourish your cravings of being outside and self-care — and it officially begins 11/11.

Drop a 🙌🏾 if you're stepping into this new season with us.

What an incredible Friday evening💚Thank you to everyone who joined us for Relax, Relate, Release in honor of World Menta...
10/11/2025

What an incredible Friday evening💚
Thank you to everyone who joined us for Relax, Relate, Release in honor of World Mental Health Day — your energy, smiles, and openness made this night unforgettable.

From the yoga mats to the sound bath, art journaling and vendors, every moment reflected the power of community and mindful connection. 💫

A special thank you to our amazing vendors & providers who shared their gifts with so much love:
🧘🏽‍♀️ Yoga:
💆🏾 Massage:
🎨 Art & Expression:
🎶 Sound Bath:
🖋 Henna:
🔮 Energy Alchemist:

Together, we experienced something beautiful — a space to breathe, stretch and create.

Stay tuned for more Zen moments, workshops, and events designed to help you pour back into yourself.

📸 Tag us in your favorite memories!

🔮Meet Jah's World Energy Alchemist & Spiritual Goods CreatorWe’re thrilled to welcome to our Relax, Relate, Release Zen...
10/09/2025

🔮Meet Jah's World Energy Alchemist & Spiritual Goods Creator

We’re thrilled to welcome to our Relax, Relate, Release Zen & Wellness Party on World Mental Health Day (Oct 10)!

Specializing in healing crystals, copper jewelry, and spiritual tools, Jah's World brings a beautiful collection designed to help you realign your energy and carry a bit of Zen wherever you go. Each piece is crafted with intention—to ground, protect, and uplift your spirit.

💎 Stop by their table to explore:

Crystal sets for balance and clarity

Handcrafted copper bracelets & rings

Spiritual essentials for peace and protection

🎟 Tickets are free with $10.10 add-on service. Oct 10 at 6pm for yoga, art, wellness, and mindful shopping.

➡️ Secure your reset today: link in story.

💫Meet Henna Lakeland💫Add a little artistry to your self-care night! We’re thrilled to feature Henna Lakeland the talente...
10/07/2025

💫Meet Henna Lakeland💫

Add a little artistry to your self-care night! We’re thrilled to feature Henna Lakeland the talented henna artist, at the Relax, Relate, Release Zen & Wellness Party. The beautiful semi permanent designs will be available for guests who want to take home a symbol of zen.

✨ Each henna design is crafted to help you embody the energy you want to carry into this next season of balance and flow.

Limited spots are available. Visit Story for sign-up link.

:🌿✨ Meet MBody Beauty & Bliss, LLC! ✨🌿We’re excited to welcome MBody Beauty & Bliss to our Relax, Relate, Release Zen & ...
10/07/2025

:

🌿✨ Meet MBody Beauty & Bliss, LLC! ✨🌿

We’re excited to welcome MBody Beauty & Bliss to our Relax, Relate, Release Zen & Wellness Party on World Mental Health Day (Oct 10)! Known for creating calming, restorative touch experiences, MBody Beauty & Bliss specializes in therapeutic massage, holistic facials, body sculpting, cryotherapy, waxing, and soul-nurturing add-ons like sound therapy, red light therapy, and more. Every service is intentionally crafted to support your mind, body, and spirit.

Be sure to stop by their table and say hello.

Sign-ups are still available. 🖱link in bio or visit our story.


Meet Cassie: Sound Bath Healer 🎶Step into stillness with Cassie, your sound bath practitioner for Relax, Relate, Release...
10/01/2025

Meet Cassie: Sound Bath Healer 🎶

Step into stillness with Cassie, your sound bath practitioner for Relax, Relate, Release. Using healing vibrations from crystal bowls, chimes, and soothing tones, Cassie creates a 30-minute sound experience to help release stress and restore balance.

✨ Let the sound wash over you as you reset on World Mental Health Day. Watch our story for the registration link.

#1010

Meet Your Instructor: Antionette🧘‍♀️We’re thrilled to welcome Antionette, your yoga instructor for Relax, Relate, Releas...
09/30/2025

Meet Your Instructor: Antionette🧘‍♀️

We’re thrilled to welcome Antionette, your yoga instructor for Relax, Relate, Release on World Mental Health Day (Oct 10). She has a passion for helping others reconnect with their mind and body. Antionette will lead a 30-minute all-levels yoga flow designed to calm your mind and ease the tension in your body.

✨ Expect gentle movement, mindful breathing, and the perfect way to end a stressful week.

🎟 Tickets are free with $10.10 Add-on services. Tix link in bio.

Which add-on service are you most excited to try 🎶sound bath or 🎨art journaling?Don't choose. You can do both!📨DM us for...
09/27/2025

Which add-on service are you most excited to try 🎶sound bath or 🎨art journaling?

Don't choose. You can do both!

📨DM us for the registration link.

🧘🏽‍♀️ Relax, Relate, Release🧘‍♂️It's time to celebrate World Mental Health Day in the most Zen way.✨ 30-min yoga flow- F...
09/26/2025

🧘🏽‍♀️ Relax, Relate, Release🧘‍♂️
It's time to celebrate World Mental Health Day in the most Zen way.
✨ 30-min yoga flow- Free
✨ 10-min chair massage $10.10
✨ 30-min sound bath $10.10
✨ 30-min art journaling $10.10

🗓 Friday, Oct 10 | 6:00 PM | Lakeland, FL
🎟 Free entry (limited spots!)

Your reset starts here ➡️ apieceofzen.as.me

From our hearts to yours, thank you for floating into wellness with us today.🧘🏽‍♀️If you missed this evening, Save the D...
08/30/2025

From our hearts to yours, thank you for floating into wellness with us today.

🧘🏽‍♀️If you missed this evening, Save the Date for Oct 10th and like + follow for updates on the next event.

💦Keep pushing you're halfway through the week. And 2 days away from the emotional relaxation your mind craves at Aqua Yo...
08/27/2025

💦Keep pushing you're halfway through the week. And 2 days away from the emotional relaxation your mind craves at Aqua Yoga.

💦Let the water carry the worries and stressors of the week away.

💦Let your inner child come play, move and stretch your body while standing in water.

If this speaks to your soul, click the class link in bio. See you Friday at 6pm.

Thank you for giving me the chance to instruct your first yoga class of the season! Shout out to Coach Quan for making ...
08/25/2025

Thank you for giving me the chance to instruct your first yoga class of the season!

Shout out to Coach Quan for making sure mental wellness is a priority for his team.

🧘🏽‍♀️DM to book a yoga session for your team.

Address

238 N. Massachusetts Avenue
Lakeland, FL
33801

Opening Hours

Monday 3pm - 6pm
Tuesday 9am - 4pm
Wednesday 3pm - 6pm
Thursday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Piece Of Zen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Piece Of Zen:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category