Piece Of Zen

Piece Of Zen Cultivating a Zen lifestyle through counseling and yoga. Piece Of Zen offers mental health counseling, aerial yoga and aqua yoga sessions.

A Black Woman Owned Business by: Antionette Pollard, LMHC, RYT

Meet Cassie: Sound Bath Healer 🎶Step into stillness with Cassie, your sound bath practitioner for Relax, Relate, Release...
10/01/2025

Meet Cassie: Sound Bath Healer 🎶

Step into stillness with Cassie, your sound bath practitioner for Relax, Relate, Release. Using healing vibrations from crystal bowls, chimes, and soothing tones, Cassie creates a 30-minute sound experience to help release stress and restore balance.

✨ Let the sound wash over you as you reset on World Mental Health Day. Watch our story for the registration link.

#1010

Meet Your Instructor: Antionette🧘‍♀️We’re thrilled to welcome Antionette, your yoga instructor for Relax, Relate, Releas...
09/30/2025

Meet Your Instructor: Antionette🧘‍♀️

We’re thrilled to welcome Antionette, your yoga instructor for Relax, Relate, Release on World Mental Health Day (Oct 10). She has a passion for helping others reconnect with their mind and body. Antionette will lead a 30-minute all-levels yoga flow designed to calm your mind and ease the tension in your body.

✨ Expect gentle movement, mindful breathing, and the perfect way to end a stressful week.

🎟 Tickets are free with $10.10 Add-on services. Tix link in bio.

Which add-on service are you most excited to try 🎶sound bath or 🎨art journaling?Don't choose. You can do both!📨DM us for...
09/27/2025

Which add-on service are you most excited to try 🎶sound bath or 🎨art journaling?

Don't choose. You can do both!

📨DM us for the registration link.

🧘🏽‍♀️ Relax, Relate, Release🧘‍♂️It's time to celebrate World Mental Health Day in the most Zen way.✨ 30-min yoga flow- F...
09/26/2025

🧘🏽‍♀️ Relax, Relate, Release🧘‍♂️
It's time to celebrate World Mental Health Day in the most Zen way.
✨ 30-min yoga flow- Free
✨ 10-min chair massage $10.10
✨ 30-min sound bath $10.10
✨ 30-min art journaling $10.10

🗓 Friday, Oct 10 | 6:00 PM | Lakeland, FL
🎟 Free entry (limited spots!)

Your reset starts here ➡️ apieceofzen.as.me

From our hearts to yours, thank you for floating into wellness with us today.🧘🏽‍♀️If you missed this evening, Save the D...
08/30/2025

From our hearts to yours, thank you for floating into wellness with us today.

🧘🏽‍♀️If you missed this evening, Save the Date for Oct 10th and like + follow for updates on the next event.

💦Keep pushing you're halfway through the week. And 2 days away from the emotional relaxation your mind craves at Aqua Yo...
08/27/2025

💦Keep pushing you're halfway through the week. And 2 days away from the emotional relaxation your mind craves at Aqua Yoga.

💦Let the water carry the worries and stressors of the week away.

💦Let your inner child come play, move and stretch your body while standing in water.

If this speaks to your soul, click the class link in bio. See you Friday at 6pm.

Thank you for giving me the chance to instruct your first yoga class of the season! Shout out to Coach Quan for making ...
08/25/2025

Thank you for giving me the chance to instruct your first yoga class of the season!

Shout out to Coach Quan for making sure mental wellness is a priority for his team.

🧘🏽‍♀️DM to book a yoga session for your team.

If you raised your hand, go ahead and sign up for aqua yoga. Because if you're waiting for your stress to go away on i...
08/19/2025

If you raised your hand, go ahead and sign up for aqua yoga. Because if you're waiting for your stress to go away on its own, you'll be waiting forever.

$35 includes: 50 min aqua yoga class + beverage. Elevate your experience w/ wine or soundbath add-ons.

🎟 link in bio.

Let Zen & Juice: Aqua Yoga carry away your mental and physical worries of fitness. 💧Ticket link in bio.
08/13/2025

Let Zen & Juice: Aqua Yoga carry away your mental and physical worries of fitness.

💧Ticket link in bio.

You don't need a complicated routine. You need a break from the routine you're 🏊🏽‍♀️ drowning in. Join us for aqua yoga ...
08/10/2025

You don't need a complicated routine. You need a break from the routine you're 🏊🏽‍♀️ drowning in.

Join us for aqua yoga on Friday, August 29th at 6pm. Let this class reset your wellness habits for fall.

Click the link in profile for tickets.

🌞💧 SOLD OUT + SOUL FULL 💧🌞Today’s Zen & Juice Aqua Yoga class was a complete reset. From stretches in the water to deep ...
07/28/2025

🌞💧 SOLD OUT + SOUL FULL 💧🌞
Today’s Zen & Juice Aqua Yoga class was a complete reset.

From stretches in the water to deep breaths under the sun, every moment was a reminder: restoration doesn’t have to be hard — it can feel light, supported, and joyful.

To everyone who showed up, floated, and released with me — thank you. 💛 Your energy made the class even more magical.

👉 Missed it? Don’t worry — our next class drops next month and you won’t want to miss your spot again. Click the link in to sign-up for our newsletter and get the info first.

In preparation of class in 2 days. Be sure to bring the essential items for class. Also, the private residence address w...
07/25/2025

In preparation of class in 2 days. Be sure to bring the essential items for class. Also, the private residence address where the class is held is listed in your confirmation email. See you Sunday✌🏾

Address

238 N. Massachusetts Avenue
Lakeland, FL
33801

Opening Hours

Monday 3pm - 6pm
Tuesday 9am - 4pm
Wednesday 3pm - 6pm
Thursday 9am - 4pm

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