Piece Of Zen

Piece Of Zen Cultivating a Zen lifestyle through counseling and yoga. Piece Of Zen offers mental health counseling, aerial yoga and aqua yoga sessions.

A Black Woman Owned Business by: Antionette Pollard, LMHC, RYT

🌞💧 SOLD OUT + SOUL FULL 💧🌞Today’s Zen & Juice Aqua Yoga class was a complete reset. From stretches in the water to deep ...
07/28/2025

🌞💧 SOLD OUT + SOUL FULL 💧🌞
Today’s Zen & Juice Aqua Yoga class was a complete reset.

From stretches in the water to deep breaths under the sun, every moment was a reminder: restoration doesn’t have to be hard — it can feel light, supported, and joyful.

To everyone who showed up, floated, and released with me — thank you. 💛 Your energy made the class even more magical.

👉 Missed it? Don’t worry — our next class drops next month and you won’t want to miss your spot again. Click the link in to sign-up for our newsletter and get the info first.

In preparation of class in 2 days. Be sure to bring the essential items for class. Also, the private residence address w...
07/25/2025

In preparation of class in 2 days. Be sure to bring the essential items for class. Also, the private residence address where the class is held is listed in your confirmation email. See you Sunday✌🏾

Them: your link won't let me buy tickets Me: cause it's Sold Out!💧But being serious, thanks to everyone that shared the ...
07/22/2025

Them: your link won't let me buy tickets

Me: cause it's Sold Out!

💧But being serious, thanks to everyone that shared the event and purchased a ticket.
💧Comment below some August dates so we can run it back.

This is not your average yoga class. You’ll flow with the water, ease aches/pains, improve range of motion and let burno...
07/21/2025

This is not your average yoga class. You’ll flow with the water, ease aches/pains, improve range of motion and let burnout melt away with every ripple.
💦Come see for yourself how movement and relaxation can change your wellbeing.

🎟️ link in bio

Thanks Mary’s Bagel Cafe’ for the warm welcome, we had a great time at yoga. If you missed it be sure to sign-up for Zen...
07/19/2025

Thanks Mary’s Bagel Cafe’ for the warm welcome, we had a great time at yoga. If you missed it be sure to sign-up for Zen & Juice: Aqua Yoga ✌🏾

Burnout doesn't stand a chance against this💦. Aqua yoga is a wellness class designed to decrease stress, promote body mo...
07/16/2025

Burnout doesn't stand a chance against this💦. Aqua yoga is a wellness class designed to decrease stress, promote body movement, and increase joy. Meet me in the pool.
🎟 Link in bio
📍 Private residence in Plant City

Feeling burnt out? Don't continue to carry the heaviness of burnout alone. Free your trapped emotions by joining us for ...
07/05/2025

Feeling burnt out? Don't continue to carry the heaviness of burnout alone. Free your trapped emotions by joining us for 60min of meditation, movement and healing in community. Your mat is waiting!
📅 July 19th at 8am
📍 Mary's Bagel
🎟 Sign-up Now https://apieceofzen.as.me/schedule

Thank you to everyone that made   a Zentastic morning. Be sure to follow our page or join  newsletter for updates on our...
06/10/2025

Thank you to everyone that made a Zentastic morning.

Be sure to follow our page or join newsletter for updates on our next class.
📷

Dogs make the worst pets! Meet Tigress the official emotional support animal at Piece of Zen. She’s been in the majority...
06/04/2025

Dogs make the worst pets!

Meet Tigress the official emotional support animal at Piece of Zen. She’s been in the majority of my therapy sessions and on the yoga mat during my stretch breaks with a calming presence.

But what many don’t know is Tigress was in an arranged relationship with Zeus. They hit it off and Tigress became pregnant in 2023 with 1 puppy and had a stillborn. Tigress and Zeus were devastated. Zeus was a great support but Tigress decided to end the relationship to focus on herself.

When life got tough, Tigress didn’t retreat. Although she was grieving she found her purpose in comforting others, showing us all that healing is possible, even when the journey feels overwhelming. She was a great example of how to cope with grief.

Fast forward to Feb 2025 Tigress and Zeus decided to try again with their relationship. And now, their legacy continues…

Tigress & Zeus are the proud parents of a litter of 5 strong, sweet, and spunky 5 week old Frenchie pups—each one already showing signs of being just like Tigress and Zeus. 🐶💕

We’re looking for loving homes ready to welcome one of Tigress & Zeus pups—companions who can walk beside you through life’s obstacles.

Because sometimes, your next breakthrough doesn't come from a yoga pose, therapy or a journaling prompt...
It comes with four little paws and a heart full of love.

📩 DM us to learn more about adoption fees.

POV: When someone tells you they didn't know you were teaching a yoga class this weekend.
06/01/2025

POV: When someone tells you they didn't know you were teaching a yoga class this weekend.

Outdoor yoga. Fresh air. Spiked juice.
05/30/2025

Outdoor yoga. Fresh air. Spiked juice.

When your partner is hurting, it can be hard to know what to say. Avoid these common phrases and try these affirming alt...
11/21/2024

When your partner is hurting, it can be hard to know what to say. Avoid these common phrases and try these affirming alternatives instead. 📌Save for Later!

Drop a 💚 if you’ve ever struggled with finding the right words when someone is grieving.

Address

238 N. Massachusetts Avenue
Lakeland, FL
33801

Opening Hours

Monday 3pm - 6pm
Tuesday 9am - 4pm
Wednesday 3pm - 6pm
Thursday 9am - 4pm

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