Piece Of Zen

04/21/2026

You’re not bored. You’re just overstimulated.

Constant noise will make peace feel unfamiliar. That doesn’t mean something is wrong with you.

It means your nervous system needs a reset with our Zen & Juice: Aqua Yoga Class.

💦Save this for your next reset day!

04/15/2026

Join us for a soulful afternoon of connection, culture, and community with 🐂 Bulls Dining Across America, a signature fundraising dining experience supporting local restaurants. Winter Haven's location is hosted by proud USF alumni and owner of Piece of Zen, Antionette Pollard.

Taking place at from 12 PM – 2 PM, this community brunch brings together USF alumni, supporters, and local community members to pour into a purpose of supporting a black, woman owned small business while cultivating meaningful community relationships.

This isn’t just brunch it’s also a wellness experience too!

Why Attend?

💚 Signature brunch items to nourish your soul

💛 Intentional conversation prompts to spark connection

💚 A mini “Pour Into Your Cup” wellness moment (guided meditation + chair yoga) at 1pm

💛 Opportunities to network with purpose driven professionals

At Piece of Zen, we believe you can’t pour from an empty cup. This event is designed to refill yours while uplifting a local small business.

Come as you are in your favorite USF merch or 💚green & 💛gold attire. Leave refilled, reconnected, and rooted in purpose.

04/14/2026

You haven’t tried Aqua Yoga yet???

It's Movement. Breathing & Letting stress go.

No pressure to perform. No distractions. No swimming required.

Just you and joy in the water.

💧Tag your bestie who loves the water!


Would you try Aqua Yoga?

Schedule your appointment online Piece Of Zen

04/13/2026

We back outside for Zen & Juice Aqua Yoga class. Class will take place Sunday April 26th at 11am located in a private residence in Plant City.

💧Spots are limited so book now.
🔗 https://apieceofzen.as.me/

04/07/2026

New month. New read. New conversations. 🌸

This month in Zen & Juicy Reads, we’re diving into When Forty Blooms. A powerful story about growth, reinvention, love, and what it truly means to step into your next chapter.

Because let’s be honest…
Some of our best chapters don’t even begin until later in life.

This book is for the reader who is:
✨ evolving
✨ rediscovering self
✨ learning that it’s never too late to bloom

Expect a conversation filled with:
📚 real-life reflections
💬 honest relationship talk
🌿 soft + empowering energy

And this time, we’re bringing the good vibes online. This is an online meetup, and registration is required to receive the private access link.

Secure your spot, grab your book, and favorite drink to get ready for a meaningful conversation in the comfort of your home.

🔗 Register now to join us virtually
Tag your reading partner who should join you 👀📚

04/03/2026

Hey, I see some new faces here… so let’s make it official 💛

I’m Antionette Pollard, LMHC, E-RYT the owner behind Piece of Zen: a space created for healing, movement, and a little bit of joy in between.

Outside of couples therapy, teaching yoga and creating wellness experiences, I’m a woman who loves:

📚 Getting lost in a good romance book (because being in love is amazing)
🎶 Music that matches my mood, whether I’m relaxing or hyping myself up
🏝️ Traveling to beach destinations (peace + water = therapy)
🎨 Arts & crafts moments that let me slow down and create
🍽️ Good food, good vibes, and even better company

Piece of Zen was built from my belief that healing doesn’t have to feel heavy all the time.
It can look like:
✨ laughter in a yoga class
✨ deep conversations over brunch
✨ journaling to your favorite song
✨ or simply finding a moment to breathe

If you’re here: comment, like, share or spectate while I create a wellness empire & community 💫

Now I want to get to know YOU 👇🏾

What’s one thing that brings you joy?
• Wellness activities
• Music
• Food
• Travel
• Something else (tell me below!)

Or drop your favorite romance book recommendation because I’m always adding to my list.

✌🏽Antionette

03/30/2026

Self-care Sunday looked like this today 🤎✨

Good food.
Better conversations.
And a table full of women choosing themselves unapologetically.

This month’s Zen & Juicy Reads brunch was more than a discussion…
It was a reminder that we should be bold & confident to take up space, be desirable, and rewrite our love stories.

👜 Each attendee received a Zen & Juicy Reads signature tote (forgot a pic of the other side of the tote)
A symbol of what we'll carry going forward:
📖 New perspectives
💬 Honest reflections
🫶🏾 Safe & positive book club community

On the fence about attending? Every experience is intentional from the books we read… to the spaces we gather… to the energy we leave with.

And trust these conversations...
Are spicy & healing for the soul 🔥

If you missed this one, don’t worry next month is virtual. Comment BOOK for April's book club date.

03/19/2026

Finances are one of the Top 3 reasons couples separate. If you're partner can be impulsive with spending, sending them to places for extended periods of time where spending temptation is high is not a good idea.

03/13/2026

Grief doesn’t only come from losing a loved one. Sometimes it comes from the end of a relationship, a friendship drifting apart, a job change, or a version of life you thought would last longer. In those moments, emotions can feel heavy, like a sky full of clouds.

But healing often happens slowly… just like the sun rising and breaking through.

Grief & Grow🌱 is a therapeutic group coaching space designed to help you gently release what you’re carrying and step into your next season with support, reflection, and community.

You don’t have to process life’s transitions alone.

Reserve your seat for the next Grief & Grow🌱 circle and take the first step toward healing.

10/23/2025

📍Big News: We Found Our Zen Home!

After a year of searching, Piece of Zen has a permanent location — nestled inside a collective of inspiring business suites where wellness, creativity, and community thrive. 🌿✨

Our new space isn’t just walls — it’s a sanctuary for movement, connection, and healing. Imagine…
💫 Rhythmic yoga flows with nightclub vibes
💫 Movie nights that feel like a slumber party
💫 Couples’ classes and day retreats that reignite trust, laughter, and love.
💫 Book club over drinks with a newfound bestie

We’re blending wellness and nightlife to nourish your cravings of being outside and self-care — and it officially begins 11/11.

Drop a 🙌🏾 if you're stepping into this new season with us.

10/11/2025

What an incredible Friday evening💚
Thank you to everyone who joined us for Relax, Relate, Release in honor of World Mental Health Day — your energy, smiles, and openness made this night unforgettable.

From the yoga mats to the sound bath, art journaling and vendors, every moment reflected the power of community and mindful connection. 💫

A special thank you to our amazing vendors & providers who shared their gifts with so much love:
🧘🏽‍♀️ Yoga:
💆🏾 Massage:
🎨 Art & Expression:
🎶 Sound Bath:
🖋 Henna:
🔮 Energy Alchemist:

Together, we experienced something beautiful — a space to breathe, stretch and create.

Stay tuned for more Zen moments, workshops, and events designed to help you pour back into yourself.

📸 Tag us in your favorite memories!