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Tuesday 8:30am - 10am 7pm - 8:30pm Wednesday 10am - 11am Thursday 8:30am - 10am

Yoga at Unity with Michelle Pugh

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Lakeland, FL
Yoga at Unity with Michelle Pugh

Yoga Michelle has been teaching in Lakeland since 2004. Michelle is certified with the Yoga Alliance.

She teaches 5 multi-level classes a week at Unity in the Grove. She specializes teaching yoga for veterans with disabilities and PTSD. Also she teaches yoga for Noah's Ark of Central Florida which is an organization for mentally challenged adults. She loves to do random acts of yoga throughout town to encourage everyone to practice yoga and to take time to have fun. Like her page on Facebook to keep up with all her fun events.

01/12/2026

Hello my lovelies. This week we are going to continue to work on grounding and setting our intentions for the new year.
Photo credit

Class Times
Tuesday 8:30a and 7p
Wednesday 10a
Thursday 8:30a

01/04/2026

Hello my lovelies let’s get back to our mats and start our new year’s intentions off grounded.
Photo credit

Class Times:
Tuesday 8:30a and 7p
Wednesday 10a
Thursday 8:30a

12/16/2025

Hello my lovelies, how could it be week three already of December? Please come and join us for class wearing your most cozy, comfy Christmas pajamas. And if you don’t have Christmas pajamas, just wear your pajamas. Heck, we don’t care what you wear just come and practice with us.
Class times:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

12/02/2025

Hello my lovelies and merry Christmas. It’s that time of year again. 🎄 12 days of yoga pajamas!!!!!!! Which is really 12 classes wear we can roll out of bed and straight to class and enjoy the holidays.

Class times are:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

11/25/2025

Hello my lovelies, this week we cultivate gratitude while practicing yin. We take our time during pranayama and count our blessings, during this week of thanksgiving.
Class Times this week:
Tuesday 8:30am and 7pm ONLY
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09/15/2025

This week we will continue our series on aging gracefully, our focus is on upper body strength.
Photo credit

Class Times:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

09/08/2025

Bah hahahaha and tacos!

08/26/2025

This week we will focus on the movement of the hips. We will lengthen and strengthen and have as always while we do it. Hope to see you in class.

Class Times:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

08/19/2025

Hello my lovelies we are going to put the fun back in our practice this week. The opposite of work is rest, the opposite of fun is sadness. We are kicking sadness butt. There is a schedule change so please read the times.
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Tuesday 8:30am and 7pm
Wednesday 10am
NO CLASS ON THURSDAY!!!
We are getting new carpet.

08/12/2025

Hello my lovelies this week will be working on the beauty of alignment!
Photo credit Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

05/21/2025

Hello my lovelies I hope you’re having an amazing week. We are doing YIN this week in class. The let our bodies reset and recover from our last couple of weeks of practice and to prepare ourselves for summer.

Tuesday 8:30am & 7pm
Wednesday 10a
Thursday 8:30a

Photo Credit

05/13/2025

Hello my lovelies this week we are working on shoulders for headstand prep. This fun picture is from the Chihuly Collection museum last week.
Photo Credit

Tuesday 8:30a & 7p
Wednesday 10a
Thursday 8:30a

Address

6230 Lakeland Highlands Road
Lakeland, FL
33813

Opening Hours

Tuesday	8:30am - 10am
	7pm - 8:30pm
Wednesday	10am - 11am
Thursday	8:30am - 10am

Website

http://michellepughryt.com/

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