Yoga at Unity with Michelle Pugh

Yoga at Unity with Michelle Pugh Yoga Michelle has been teaching in Lakeland since 2004. Michelle is certified with the Yoga Alliance.

She teaches 5 multi-level classes a week at Unity in the Grove. She specializes teaching yoga for veterans with disabilities and PTSD. Also she teaches yoga for Noah's Ark of Central Florida which is an organization for mentally challenged adults. She loves to do random acts of yoga throughout town to encourage everyone to practice yoga and to take time to have fun. Like her page on Facebook to keep up with all her fun events.

This week we will continue our series on aging gracefully, our focus is on upper body strength.Photo credit Class Times...
09/15/2025

This week we will continue our series on aging gracefully, our focus is on upper body strength.
Photo credit

Class Times:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

Bah hahahaha and tacos!
09/08/2025

Bah hahahaha and tacos!

This week we will focus on the movement of the hips. We will lengthen and strengthen and have as always while we do it. ...
08/26/2025

This week we will focus on the movement of the hips. We will lengthen and strengthen and have as always while we do it. Hope to see you in class.

Class Times:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

Hello my lovelies we are going to put the fun back in our practice this week. The opposite of work is rest, the opposite...
08/19/2025

Hello my lovelies we are going to put the fun back in our practice this week. The opposite of work is rest, the opposite of fun is sadness. We are kicking sadness butt. There is a schedule change so please read the times.
Photo credit
Tuesday 8:30am and 7pm
Wednesday 10am
NO CLASS ON THURSDAY!!!
We are getting new carpet.

Hello my lovelies this week will be working on the beauty of alignment!Photo credit Tuesday 8:30am and 7pmWednesday 10a...
08/12/2025

Hello my lovelies this week will be working on the beauty of alignment!
Photo credit Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

Hello my lovelies I hope you’re having an amazing week. We are doing YIN this week in class. The let our bodies reset an...
05/21/2025

Hello my lovelies I hope you’re having an amazing week. We are doing YIN this week in class. The let our bodies reset and recover from our last couple of weeks of practice and to prepare ourselves for summer.

Tuesday 8:30am & 7pm
Wednesday 10a
Thursday 8:30a

Photo Credit

Hello my lovelies this week we are working on shoulders for headstand prep. This fun picture is from the Chihuly Collect...
05/13/2025

Hello my lovelies this week we are working on shoulders for headstand prep. This fun picture is from the Chihuly Collection museum last week.
Photo Credit

Tuesday 8:30a & 7p
Wednesday 10a
Thursday 8:30a

Hello my lovelies this amazing soul is subbing classes for me Wednesday and Thursday. I am headed to Saint Pete to enjoy...
05/07/2025

Hello my lovelies this amazing soul is subbing classes for me Wednesday and Thursday. I am headed to Saint Pete to enjoy the beach with the girls and Jessie has agreed to stay and do yoga with you all. You guys are the luckiest.

Wednesday 10am
Thursday 8:30am

Catch Yoga at Unity live tonight at 7:30 😀🧘🏼‍♀️
04/03/2025

Catch Yoga at Unity live tonight at 7:30 😀🧘🏼‍♀️

Hello my lovelies! This week we are working on a a full body flow, using all the concepts that we have learned this firs...
03/26/2025

Hello my lovelies! This week we are working on a a full body flow, using all the concepts that we have learned this first quarter.

AND our lovely LeeAnne has wonderful new opportunities and this Thursday will be her last class. No sad faces she is not going away but reinventing and creating something mighty. We will work together to bring you awesome workshops.

Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am and 7pm

Let’s get deeper in our practice with LeeAnne. She is skilled at helping us be our best and at finding modifications tha...
03/06/2025

Let’s get deeper in our practice with LeeAnne. She is skilled at helping us be our best and at finding modifications that fit our bodies. She meets us where we are and helps us grow with her lovely spirit.
Thursday 7pm
Photo credit

Hello my lovelies. This week in Yoga we will be learning about Kundalini Yoga .We will be reviewing some Kira’s, pranaya...
03/06/2025

Hello my lovelies. This week in Yoga we will be learning about Kundalini Yoga .
We will be reviewing some Kira’s, pranayama and meditation. This is in our series of exploring different types of yoga.
Photo credit
Tuesday 8:30a and 7p
Wednesday 10a
Thursday 8:30a and (7p LeeAnne)

Address

6230 Lakeland Highlands Road
Lakeland, FL
33813

Opening Hours

Tuesday 8:30am - 10am
7pm - 8:30pm
Wednesday 10am - 11am
Thursday 8:30am - 10am

Website

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