Lakeland Medical Massage

01/07/2026

Update: Our Cancellation Policy has changed

Dear Valued Client,

Thank you for choosing Lakeland Medical Massage for your care. We appreciate your trust and the opportunity to serve you.

Over the past year, our clinic has experienced an increased number of appointment no-shows and cancellations made with less than 24 hours' notice. As a very busy practice with a consistently full schedule and an active waitlist, late cancellations prevent us from offering those appointment times to other clients who are waiting to receive care.

To ensure fair scheduling, respect our therapists’ time, and better serve all clients, we are implementing an updated cancellation policy effective this year.

Updated Cancellation Policy (48-Hour Notice Required)

Clients are required to cancel or reschedule appointments at least 48 hours in advance.
- First occurrence of a no-show, late cancellation, or cancellation without a reasonable excuse:
A 50% cancellation fee will be charged.
- Second occurrence:
A 75% cancellation fee will be charged.
- Third occurrence:
A 100% cancellation fee will be charged, and the client may be discharged from the practice.

This policy allows us to maintain the highest standard of care, accommodate clients on our waitlist, and operate our practice responsibly.

We appreciate your understanding and cooperation. If you have any questions regarding this policy, please contact our office prior to your appointment.

Sincerely,
Lakeland Medical Massage

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Click here for an update from Lakeland Medical Massage!

12/23/2025

We are open today and tomorrow, so if you’re still looking for the perfect Christmas gift, we’re here for you.

12/14/2025

As a former professional athlete and now working with professional players I can say that Ray is one of the best massage therapist I have ever worked with around the world . Her knowledge and dedication to help heal and educate is very impressive. If you need a real therapeutic massage Lakeland Medical Massage is the best option by far in my opinion.

12/12/2025

Ive been to 4 different “medical massage”locations in 3 different states. The only one that i fully consider a true medical massage location is this one. I fly from Wisconsin specifically to see Tracy at Lakeland Medical Massage to help relieve my sciatica. No one else has been able to help it as well as she has been able to. I travel about 80-90% of the year for work, so for me to put time aside and sacrifice my home time to come here and do this is saying something.

10/31/2025

We are currently looking for three Massage Therapists to join our professional team in Lakeland, Florida.

If you are seeking a career where you can truly help people feel better, we have a full list of clients waiting for you. Our clinic specializes in medical and therapeutic massage, serving clients who value skill, consistency, and real results.

We are looking for skilled, reliable, and motivated professionals who take pride in their work and want to grow with a reputable, award-winning clinic.

Location: Lakeland Medical Massage
Contact: 863-695-2246
Email: lkldmedmassage@gmail.com
Apply: Send your resume or message us directly for more information.

Join a clinic where your work makes a difference every day.

10/11/2025

I highly recommend a visit to Lakeland Medical Massage if you are dealing with pain that physical therapy or doctors can’t seem to help. I specifically went in for some pretty extreme nerve pain from my neck through my shoulder, elbow, and wrist. I was told only surgery could help me, but, Adrianna has been amazing and so knowledgeable about how to help my issues.

Again, highly recommend, the staff are all very welcoming and pleasant, a great experience and actual results!

08/18/2025

L4–S1: The Most Stressed Region of the Spine!!!

The L4–S1 segment is the most mechanically vulnerable area of the lumbar spine. These two discs absorb enormous compressive forces as the lumbar spine transitions into the pelvis. During standing, walking, bending, and lifting, L4–L5 and L5–S1 experience the highest loads of any spinal level. The lumbosacral angle also creates shear forces, further stressing these discs (Adams & Dolan, 2005).

Because of this constant stress, L4–S1 is the most frequent site of disc degeneration and herniation. Clinical research confirms that most symptomatic lumbar disc herniations occur at these two levels (Fardon & Milette, 2001). Disc compression here often irritates the L5 and S1 nerve roots, producing pain, weakness, or numbness that can radiate down the leg, commonly known as sciatica (Bogduk, 2012).

Traction and decompression are effective ways to temporarily reduce intradiscal pressure, widen the intervertebral foramen, and relieve mechanical stress on nerve roots. MRI studies demonstrate that spinal traction can increase disc height and reduce compression at L4–S1 (Clarke et al., 2007). While traction alone is not a cure, it plays a key role in multimodal rehabilitation, restoring mobility and reducing pain.

Traditional Thai massage techniques provide a manual, bodyweight-driven form of decompression that parallels clinical traction principles.
• Leg pulls and hip traction stretches create gentle axial distraction through the pelvis, unloading the L4–S1 discs.
• Assisted spinal twists mobilize the facet joints and reduce local guarding.
• Myofascial and acupressure techniques around the lumbar paraspinals, hip flexors, and gluteals release muscular tension that otherwise increases compression.

By integrating these methods with careful assessment, Thai medical massage offers therapists a safe, non-invasive way to restore space, reduce nerve irritation, and support recovery in the L4–S1 region.

References
• Adams, M. A., & Dolan, P. (2005). Spinal biomechanics. Journal of Biomechanics.
• Bogduk, N. (2012). Clinical Anatomy of the Lumbar Spine and Sacrum. Churchill Livingstone.
• Fardon, D. F., & Milette, P. C. (2001). Nomenclature and classification of lumbar disc pathology. Spine Journal.
• Clarke, J. A., et al. (2007). Traction for low-back pain with or without sciatica. Cochrane Database of Systematic Reviews.

07/30/2025

In our clinical practice, Thai massage applied as a functional manual therapy system. Rooted in traditional Thai medicine but adapted through current anatomical, neurological, and fascial science, this approach blends myofascial release, acupressure, joint traction, and assisted stretching to restore soft tissue balance and neuromuscular coordination.

We begin every session with myofascial release, before applying pressure point work or stretching.

Clinical rationale:
• Restores glide between fascial layers
• Improves local circulation and tissue hydration
• Reduces nociceptive input and sympathetic tone
• Prepares deeper structures for more specific interventions

Clinical Technique Structure

1. Myofascial Release
• Targets densified or immobile fascial compartments
• Improves range of motion and reduces myofascial pain
• Enhances proprioceptive feedback and muscle recruitment

2. Thai Acupressure
• Stimulates mechanoreceptors and Golgi tendon organs
• Modulates pain via spinal and supraspinal mechanisms (e.g., gate control, descending inhibition)
• Enhances parasympathetic activity and local blood flow

3. Joint Traction (Thai-Style Decompression)
• Provides low-amplitude joint separation
• Reduces capsular compression and soft tissue tension
• Stimulates joint receptors for proprioceptive reset and neuromuscular coordination

4. Assisted Stretching and Mobilization
• Lengthens shortened tissues
• Improves joint mechanics and segmental movement
• Reinforces earlier release work with neuromuscular retraining

References
1. Schleip R. et al. Fascia: The Tensional Network of the Human Body, 2012
2. Ajimsha MS et al. Effectiveness of myofascial release for chronic low back pain. J Bodyw Mov Ther. 2015
3. Buttagat V. et al. Immediate effects of Thai massage on HRV and stress. J Bodyw Mov Ther. 2011
4. Kaada B, Torsteinbø O. Connective tissue massage and beta-endorphin release. Gen Pharmacol. 1989
5. Bialosky JE et al. Spinal manual therapy and neurophysiological responses. Man Ther. 2009
6. Nagrale AV et al. Mobilization and muscle energy techniques in mechanical neck pain. Int J Physiother Res. 2010
7. Boonruab J. et al. Effectiveness of Thai massage in improving posture and muscle tightness. Thai J Physiother. 2018

07/01/2025

I have been dealing with lower back/neck/shoulder issues and I decided to try Lakeland Medical Massage. It's been about a month and a half and the experience has been worth it. The staff is friendly and very professional. All my appt's have been on time. They do not short you on length of appt. My massage therapist has been AMAZING!!!! Adrianna not only takes great care of you utilizing different techniques to alleviate your pain but also educates you into why you may be dealing with the issues you're experiencing and how to correct it. She always finds my trouble areas. In this time she has been able to give me better range of motion in my lower back, loosen up my hamstrings, and alleviate pain in my shoulder and neck. I look forward to every visit... Thank you Adrianna 😊 you are an amazing Therapist!!! Keep up the great work.

06/19/2025

I recently had the pleasure of receiving treatment at Lakeland Medical Massage, and I can confidently say the experience was excellent from start to finish. The level of professionalism and attention to detail displayed throughout my visit was outstanding. From the moment I arrived, I felt welcomed and well cared for.

The environment was clean, calming, and clearly designed with the client’s comfort in mind. What stood out most was the therapist’s thorough approach. They took the time to listen to my concerns, assess the areas that needed attention, and tailor the session specifically to address those needs. The technique was not only effective but delivered with great care and precision.

It is clear that this is not a generic spa experience—this is targeted, therapeutic work delivered by skilled professionals who understand the body and the importance of healing through massage.

I would highly recommend Lakeland Medical Massage to anyone seeking professional and results-driven care. Whether you are dealing with chronic pain or simply in need of relief, this is the place to go.

06/13/2025

Flexibility One Part of the Puzzle That Many Athletes Overlook!!

One thing I see a lot in the clinic is athletes who are strong, who train hard, but they can’t move well. They come in with pain, or stiffness that keeps coming back, or performance that isn’t where it should be.
And often, it’s not because they aren’t working hard, it’s because their body can’t move through the range it needs to for their sport. And when the body can’t move where it should, it will find a way around the problem and that’s where injuries begin.

I tell my clients all the time: flexibility is not about getting looser. It’s about helping the body move the way it’s meant to move, with control and with strength.

In Thai Medical Massage, when I work with athletes, flexibility is one part of a bigger system we use to restore function. We don’t just stretch muscles and hope it fixes things. We go step by step:

- First, we do passive release work using deep Thai techniques and fascial release along the Sen lines to help open restrictions that block joint movement.
- Then we add active release Thai dynamic stretching with breath, so the nervous system learns to allow the new range.
- I often use PNF and MET inside the session as well these are very helpful when a muscle is protecting too much and needs to be re-educated.
- After that, we always work on activation because if you give someone more range but don’t teach the body how to use it, you can make them more unstable, not better.

Different sports need different things:
-A swimmer needs open shoulders and thoracic spine.
-A runner needs hip extension and ankle mobility.
-A golfer or tennis player needs spine and hip rotation.
If these areas are restricted, the body starts forcing the movement through the wrong joints and that’s where pain and injury show up.

What I see a lot is that many athletes think stretching is enough. Or they stretch and stretch but still feel stiff. That’s because it’s not just about muscle length it’s about how the fascia, joints, nervous system, and muscles all work together.
That’s why I like the tools we have in Thai Medical Massage they allow us to address all of those layers, not just the muscles.

And it’s not only about preventing injury. When the body moves well, everything becomes more efficient athletes use less energy, they perform better, and they recover faster.

At the end of the day, flexibility is just one part of helping someone move better. But it’s an important part. And if we take the time to train it the right way with good release work, active control, and sport-specific focus it makes a big difference.

References
Witvrouw E, et al. Intrinsic risk factors for the development of patellar tendinopathy in an athletic population. Am J Sports Med. 2003;31(3):480-487.

Sahrmann SA. Diagnosis and Treatment of Movement Impairment Syndromes. Mosby. 2002.

Behm DG, Blazevich AJ, Kay AD, McHugh MP. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals. Appl Physiol Nutr Metab. 2016;41(1):1-11.

Schleip R, Müller DG. Training principles for fascial connective tissues: scientific foundation and suggested practical applications. J Bodyw Mov Ther. 2013;17(1):103-115.

Peck E, Chomko G, Gaz DV, Farrell AM. Effects of stretching on recovery of hamstring strength after eccentric exercise. J Strength Cond Res. 2014;28(3):831–837.

05/23/2025

Muscle Pain, Fatigue, and Deep Tightness? It Might Not Be Just the Muscles

Most people think muscle pain only comes from overuse long workouts, poor posture, or physical strain. But there’s another system in your body that’s often overlooked: the lymphatic system.

Why Do Muscles Hurt Even Without Overuse?

Muscle discomfort or heaviness without exertion may stem from several hidden factors:
- Low-grade, chronic inflammation
- Buildup of metabolic waste
- Poor blood or lymph circulation
- Chronic stress and nervous system dysregulation
- Immune system dysfunction

When the body can’t effectively remove waste, fluids and inflammatory byproducts can accumulate in tissues. This can cause sensations of deep tightness, swelling, heaviness, or aching even if you haven’t exercised.

What Is the Lymphatic System?

The lymphatic system is a key part of your immune and circulatory systems. It’s responsible for:
- Removing waste and toxins
- Regulating fluid balance
- Supporting immune function

Think of it as the body’s natural "drainage system." It transports lymph fluid (which contains waste, immune cells, and extra fluid) through vessels and filters it through lymph nodes for removal.

If lymph flow becomes sluggish due to stress, lack of movement, illness, or surgery waste products build up in the tissues. This can lead to:
- Persistent muscle soreness
- Unexplained puffiness or bloating
- Fatigue that doesn’t improve with rest
- Sensitivity to touch
- Slower recovery after exertion

What Is Manual Lymphatic Drainage (MLD)?

Manual Lymphatic Drainage is a gentle, superficial massage technique designed to help stimulate the movement of lymph fluid beneath the skin.

Unlike deep tissue massage, MLD uses light, rhythmic strokes and follows the natural direction of lymphatic vessels. This technique is backed by research for its effectiveness in certain medical conditions like:
- Lymphedema
- Post-surgical swelling
- Venous insufficiency

Potential benefits include:
- Reducing swelling and fluid retention
- Supporting tissue healing and recovery
- Promoting circulation of blood and oxygen
- Reducing discomfort from congestion or pressure
- Improving overall energy and immune function

Who Might Benefit from MLD?

- People with fibromyalgia or sensitive tissues
- Those experiencing chronic fatigue or low energy
- Recovery from surgery or infection
- Athletes with delayed recovery or overtraining symptoms
- Clients with immune dysfunction or inflammatory conditions

How to Naturally Support Your Lymphatic System

You can encourage better lymph flow with simple daily habits:
- Drink plenty of water (6–8 glasses/day)
- Practice deep breathing to stimulate movement in the thoracic duct
- Do light exercises, such as walking or gentle yoga
- Dry brush your skin before showering (evidence is anecdotal, but it may help some)
- Avoid tight clothing that may restrict lymph flow
- Take breaks from sitting or standing in one place for long periods

When your lymphatic system flows well, waste is cleared, inflammation is reduced, and tissues can recover faster. This can relieve deep muscle tightness, reduce swelling, and help restore energy especially when traditional treatments haven’t worked.