Anytime Fitness

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Lakeland, GA
Anytime Fitness

Welcome to your friendly neighborhood gym in Lakeland! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Lakeland! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

10/10/2025

Hey, members! There are 100 days left in 2025. What would YOU like to accomplish with the rest of this year?

Remember: December 31st isn’t the finish line – it’s just one checkpoint 💜

10/08/2025

Pumpkin spice lovers, this high-protein breakfast is for you 🎃
Macros: 28g carbs, 18g protein, 2g fat
Get the full recipe in the comments!

10/06/2025

Sharon, member of Anytime Fitness Newark, DE is no stranger to battles. When she's not training hard in the gym, she's shaving minutes off her obstacle course times.

Her toughest battle came in 2023: a breast cancer diagnosis. She viewed this as another challenge to overcome. Over the years, AF Newark had become more than just a gym to her – it was a place to "escape and find comfort amidst life’s storms."

As soon as Sharon got the green light after her treatments, she was back in the gym. Her Coaches followed her doctor’s strict guidelines, adjusting her workouts to be just right for her recovery, while focusing on
building back strength and flexibility.

Today, Sharon is stronger than ever, physically and emotionally. Her story is a reminder of how a strong community is important for helping navigate life's challenging times.

Drop a 💜 to celebrate Sharon’s strength! 👏

10/06/2025

There's always one!
Which exercise humbles you every... single... time? No matter how much you practice it, it doesn't seem to get any easier?
Here’s the thing: if it always challenges you, it’s probably helping you grow. Keep at it – progress isn’t about easy, it’s about strong! 💪

10/04/2025

Once every two years, our global AF family gathers in one place, and we always carve out time for what we love most: getting stronger together. 💪

This year’s conference workout, led by Coach Aaron, was a reminder that even when we’re focused on leading others, we never stop working on ourselves.

Drop a 💜 if you’d jump in on this workout (and if you were there, share what you’ll be remembering!)

10/03/2025

Stay focused on where you're going and remember how far you've come.

Send this to a friend or save for when you need a reminder.

📸: Anytime Fitness Gibsonia

10/03/2025

Hey, members! We want to know, if you could wave a magic wand, what would be your fitness wish?
A) Time flies at warp speed during your cardio
B) All the weights feel light but still give you results
C) You have the remote to the playlist!

10/03/2025

On October 3rd we wear pink 💜🩷 obviously!

10/01/2025

Your goals matter, but so does your growth along the way. What’s something you’ve accomplished lately that deserves a kudos? Share yours in the comments so we can celebrate with you!

10/01/2025

We’ve got 3 months left in 2025, plenty of time to keep making progress together. 💪 What’s something you’re focusing on before the new year?

09/29/2025

You can only choose one!
Which of these 4 pre-workout snacks are you picking to fuel your workout?

🍞 Toast with nut butter and banana
🫑 Peppers with hummus
🥣 Greek yogurt with pineapple
🥜 Peanut butter stuffed dates

09/26/2025

️Take-out vibes without leaving the house? Yes, please! This one-pan recipe is bursting with flavor, fiber, and 36 grams of protein per serving. Easy, satisfying, and no delivery fees!

09/24/2025

Meal prep hack: wash and chop your produce for the week to make snacking and cooking a breeze. 🧑‍🍳🥗

When it comes to meal prep, are you team Prep-It-ALL or Go-With-The-Flow?

09/22/2025

“I knew something had to change. I wasn’t going to wait any longer.”

That’s how Joy’s journey with Anytime Fitness Quincy began. Her "aha moment" was at her annual physical when she was labeled "morbidly obese." She knew it was time to take control of her health and her life.

Joy started with Small Group Training three times a week, almost every move was a modification at first. But with support from Coach Spencer and the entire community at AF Quincy, she built strength, confidence, and a routine.

The results? Joy has lost half her body weight and 11 clothes sizes, but for her, it's more about what she's gained.

“Through hard work and healthy eating, I’ve gained back 13 years of my life. I am happy, healthy, joyful, fit, and strong."

Drop a 💪 in the comments to celebrate Joy and the AF Quincy team who helped make this transformation possible!

09/22/2025

There’s more to your core than meets the eye—literally.�A strong core isn’t just about visible abs—it’s about making everyday movement easier and safer. When you train your core, you:

➡️ Build stability for better balance
➡️ Improve mobility in your hips and spine
➡️ Help reduce discomfort in your back and hips

Ready to feel the difference? Try this 5-move core circuit and see how a stronger core powers every move you make!

09/19/2025

We love this thank-you note that Coach Kim from Anytime Fitness Sparks, MD received from one of her training clients 💜

This Sunday, September 21 is World Gratitude Day. Take a moment to thank someone that has made an impact in your life, whether that's a friend, co-worker or Coach.

Let's all spread a little gratitude with a handwritten note or a comment on this post. Tag someone you're grateful for (and bonus for telling them why!) 🫶

09/19/2025

Warming up is 🔑 to gearing your body and mind up for your workout. That mind-muscle connection is nurtured as you transition into your task at hand: giving your workout all you've got!

What's your favorite warm-up move that helps you lock in?

09/18/2025

Today we're spotlighting Anytime Fitness in Independence, OR!

Which space would we see you working out in?
A: Cardio
B: Turf
C: Free Weights
D: Machines

09/17/2025

Who do you know that always shows up? Tag 'em👇

09/17/2025

Glutes on fire, coming right up! Looking to shake up leg day? Try this glute burner circuit.👇
Your Moves:
1️⃣ Hip Thrusts
2️⃣ Bulgarian Split Squats
3️⃣ Glute Kickbacks
4️⃣ Fire Hydrants
5️⃣ Step-Down Reverse Lunges

Your Game Plan:
4 Rounds | 45 seconds of work + 15 seconds of rest per move
Equipment: kettlebell, barbell + bench, dumbbell, mat, box

So, when's your next leg day? 💪🍑

09/15/2025

Health is a journey, not a destination. Cliché? Yes, but it's true.
No matter how many times you must start again, keep moving forward. Keep trying. It's about progress, not perfection.
Leave a 👍 if you agree!

09/12/2025

It's cardio day! 🔥 Who's your draft pick?

1: Stationary bike
2: Air bike
3: Stair climber
4: Rower

09/11/2025

Shoutout time! The team at Anytime Fitness Bellingham, WA goes the extra mile (literally) by hosting a Run Club for their members 🏃‍♀️💜👏

It’s about more than fitness. It’s about community. This kind of support helps members stay active and connected outside the gym. Big cheers to AF Bellingham for leading the way! 🎉

✨ Does your gym have a tradition, group, or outreach that brings members together? Share it with us – we’d love to feature your story!

09/05/2025

Working out together >>
Could this be your sign to hit the gym with a friend? 👀

📸:
Anytime Fitness Cedar Lake, IN
Anytime Fitness Martin Place, Sydney AUS
Anytime Fitness O'Connor, AUS

Address

81 South Valdosta Road
Lakeland, GA
31635

Telephone

+12294828311

Website

https://www.anytimefitness.com/locations/lakeland-georgia-3149/

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