360 Universal Fitness

03/01/2022

01/16/2022

Are you struggling to get motivated to workout? Try a short workout as soon as you wake up, don't let your mind be given the chance to talk you out of it! What are the benefits?
It activates your nervous system- particularly if you incorporate iso-lateral movements- helping your brain to quickly transition from morning grogginess to fully awake.

It burns a little bit of fat, particularly since you’re doing it on an empty stomach. It burns even more fat if you don’t break your fast immediately after, but instead wait at least an hour.

It provides some growth stimulus to your muscles. Since you’re not pushing yourself super hard, it provides your slow-twitch muscle fibers with the volume they need, while leaving fast-twitch fibers to get the recovery they need.
You can use this workout mainly as a wake-up, keeping it short while also going to the gym several days a week.
Perform this as soon as you get up in the morning- that means no eating, drinking, checking your phone. Use the bathroom if you have to, but otherwise, this should be the very first thing you do every single morning.

Squats 10 reps

Jump squats 10 reps

Push-ups 10 reps

Side planks, 20 seconds each side

Mountain climbers, 15 reps each side

Proceed immediately from one exercise to the next with no rest. Do this just once on workout days. On non-workout days, do it twice, with less than a minute of rest between each circuit.
This is simple and quick, try it and see the results

01/05/2022

New Year, New you! Are you done making excuses? Here are the top 5 excuses fitness professionals get: 1. Not enough time 2.I don't know wha to do 3. It's too expensive 4. I don't like exercising in a gym 5. Exercise is too boring
Well, let us help with these excuses: 360 Universal Fitness is now offering live video on zoom 1-on-1 Personal training (Also offering couples or groups) from anywhere that has Wi-fi. No equipment is needed and equipment rentals while training is supplied. Fun atmosphere in the comfort of your own home or office.
Lose weight, Reduce inches, burn calories, gain strength, add lean muscle, improve your mental health, and improve your cardiovascular health while increasing energy.
Call or message now! 863-595-8392
Twice Weekly - 30 min session $90 a month (3.00 a day, cheaper than a Starbucks coffee)
Three times a week - 30 min session $110 a month (3.90 a day, still cheaper than a Starbucks coffee)
Sacrafice for your health

11/11/2021

To everyone who orders meals, I will not be cooking this Monday because I am going on Vacation, I will be resuming meals on Monday December 6th, taking orders on Thursday December 2nd. Have a blessed, safe Thanksgiving 😊

11/04/2021

This week's Meals are here! Tired of cooking and shopping? Order Now! Each Vegetarian meal is one serving, for one person, at one sitting - just heat and eat.
$9.50 Per Meal
*Delivery options for $5.00
Order by Saturday receive meals by Monday
Call or message now! 863-595-8392
We have
1. Creamy Tomato
Veggie Soup
2. Zucchini or Yellow
Squash Frittata
3. Vegatarian Power Bowl
4. Vegatarian Stromboli
5. Peanut Slaw with soba
Noodles
6. Black Bean Brownies

10/31/2021

10/28/2021

This week's Meals are here! Tired of cooking and shopping? Order Now! Each Vegetarian meal is one serving, for one person, at one sitting - just heat and eat.
$9.50 Per Meal
*Delivery options for $5.00
Order by Saturday receive meals by Monday
Call or message now! 863-595-8392
We have
1. Roasted Tomato
Spinach Spaghetti
Squash
2. Creamy Lemon
Spinach Ravioli
3. Vegatarian Chili
4. Roasted Vegetable
Couscous
5. Italian Farro Salad
6. Black Bean Brownies
7. Keto peanut butter
coconut cookies
8. Overnight Oats (Peanut
Butter Cacao &
Strawberry Protein)
4 six ounce Jars
($20.00)

10/27/2021

No time for breakfast? Trying to lose weight? Try this Peanut Butter Cacao Overnight Oats, just grab and go, stays good in fridge for 5 days!
4 (8 ounce jars) for $20.00
Peanut Butter Cacao- 230 Calories, 21grams of protein, 7 grams of fiber
Strawberry Protein- 300 Calories, 33 grams of protein, 11 grams of fiber
Order Anytime, pick up next day!

10/21/2021

This week's Meals are here! Tired of cooking and shopping? Order Now! Each Vegetarian meal is one serving, for one person, at one sitting - just heat and eat.
$9.50 Per Meal
*Delivery options for $5.00
Order by Saturday receive meals by Monday
Call or message now! 863-595-8392
We have
1. Kidney Bean Patties
2. Lentil Soup
3. Vegatarian Black Bean
Burrito Bows
4. Zucchini Frittata
5. Vegetarian Chili Mac
6. Black Bean Brownies
7. Protein Balls
*This week, refer a friend and when they place a order, you get 2 meals free!

10/20/2021

This week we have Healthy Granola Bars for kids! Are you tired of buying snacks for the kids loaded with high fructose corn syrup? Loaded with sugar? Well here is an amazing treat for your kids Non-GMO, dairy-free, gluten-free, no dyes, made with look alike M&M's. Your kids will love them! Order now for Monday $10.00 for 10

10/15/2021

This week's Meals are here! Tired of cooking and shopping? Order Now! Each Vegetarian meal is one serving, for one person, at one sitting - just heat and eat.
$9.50 Per Meal
*Delivery options for $5.00
Order by Saturday receive meals by Monday
Call or message now! 863-595-8392
We have
1. Creamy Lemon
Spinach Ravioli
2. Cool Beans Salad
3. Veggie Grain Bowl
4. Vegetable Soup
5. East Asian tofu beef
bowl
6. Black Bean Brownies
*This week, refer a friend and when they place a order, you get 2 meals free!