The Shundra Henton Lupus Foundation: Finding the key to a cure

09/07/2025

Make your detox teas😊

07/01/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

06/08/2025

Stay strong

04/25/2025

🏝️6 Night Western Caribbean Cruise🏖️
🚨April 4 - 10, 2027🚨

🛳️ Oceanview Balcony/Mid-Ship
🛳️ Royal Caribbean
🛳️ Adventureture of The Seas
📌 $2260.74 total
🛳️ 2 people
🧨 $500 deposit to secure cabin
🛳️ Final payment due **December 5, 2026**
🛳️Includes cruise fare, taxes & port fees

Day 1: Ft Lauderdale
Day 2: At Sea
Day 3: Cozumel, Mexico
Day 4: Puerto Costa Maya, Mexico
Day 5: At Sea
Day 6: Nassau, Bahamas
Day 7: Ft Lauderdale

04/15/2025

04/13/2025

Been off pain meds for 24 hours!!!!

04/06/2025

I am in a full flare at this time. Everything hurts. I’m exhausted. Appetite is diminished. I’ve been fighting back but Lupie keep hittin me in my eye 😔. My last flare was in 2014. I will be calling for help tomorrow.

03/07/2025

02/26/2025

LOVE YOUR LUNGS JUICE

1 pineapple centre (contains the most bromelin)
3 Celery stalks (the greener the better)
2 Carrots
Handful of Cilantro
1 Inch Ginger Root (peeled)

02/21/2025

The 5 Best Foods To Cleanse Your Liver

The liver is like the best maid you have ever had, when it is functioning at top speed.

It cleans up all the toxins that we put into it, leaving no trace behind. The liver keeps all of our internal systems running smoothly. However, our modern diet, pollutants and our increasing use of personal care products containing toxins put our livers into serious overtime.

Suffice it to say that if you consume any processed foods, use conventional cleaning or personal care products, or smoke or drink excessively, you are laden with toxins and your liver is tired, very tired.

Now, while you can invest in some boxed liver cleanse or some supplements found at your local health food store, it is much less expensive and just as effective to refresh and rejuvenate your liver with some common food items.

Avocados

Loaded with healthy fat, a Japanese study found that this tropical superfood contains compounds that protect the liver from damage. The study compared 21 fruits, and avocados showed the most promise in protecting the liver from the dangerous toxin galactosamine, which has been found to cause liver damage similar to human viral hepatitis.

Garlic

Garlic is so easy to add to a healthy diet. Chop up fresh garlic and put it in your salad or stir fry. Garlic contains sulfur compounds that help to activate liver enzymes and two strong and powerful components, allicin and selenium, which keep the heart healthy and may prevent cancer.

Turmeric

This Indian spice is getting loads of attention lately for its outstanding ability to reduce inflammation. Turmeric protects the liver from damage while encouraging liver cells to regenerate. It also increases bile and acid production and keeps the body toxin-free.

Lemon Water

Warm lemon water is an excellent way to detoxify your liver each morning. Start with some warm purified water and add some fresh lemon juice – nothing else. Author A.F. Beddoe, who wrote Biological Ionization as Applied to Human Nutrition, believed that the liver produces more enzymes in response to lemon than it does to any other food.

Cilantro

Cilantro is an easy-to-grow herb that is a common ingredient in many heavy metal detox programs. Even if you do not grow it yourself, this fresh little herb is inexpensive and does a great job healing a damaged and sluggish liver and escorting man-made chemicals out of the body.

In addition to consuming the above foods as frequently as possible, it is imperative to cut out all processed food, quit smoking, exercise daily and eat a diet loaded with whole and nutrient dense foods in order to keep the liver functioning at top speed.

02/20/2025

Start your day with a refreshing Banana Lemon Ginger Smoothie with Turmeric – a dairy-free, plant-based drink that’s quick and easy to whip up. Made with almond milk and naturally sweetened, this healthy refined sugar-free smoothie is the perfect energizing breakfast or snack!

Ingredients:
- 1 banana
- 1 cup almond milk (or preferred milk)
- 1 tbsp lemon juice
- ½ tsp grated fresh ginger
- ¼ tsp turmeric
- 1 tbsp honey or maple syrup (optional)
- Ice cubes (optional)

Directions: