Massage Fit Life

Massage Fit Life ~ACE Certified MediCupping practitioner, specialized in deep tissue. Providing corporate wellness in central FL. MA76165

Provides personalized massage therapy & therapeutic self-care coaching to help improve quality of life & enhance athletic performance.

There’s plenty to enjoy during the Grand Opening celebrations! Plus… the discounts will be unbeatable! Hope to see you s...
09/26/2025

There’s plenty to enjoy during the Grand Opening celebrations! Plus… the discounts will be unbeatable! Hope to see you soon!

09/26/2025

Join the celebration! Palm Fitness Complex (formerly Palm Cinema) is now open! We’re excited to welcome the community to our new home, featuring Sculpted Swan Pilates, , , and .
Enjoy tours, raffles, local vendors, food trucks, and music. Plus, support a great cause with Deadlifts for Doggies benefiting the SPCA! Bring the family and explore the new face of health and wellness in our community!

Chair massages last anywhere from 7-15 minutes for corporate wellness and events. The focus is usually neck, shoulders a...
06/19/2025

Chair massages last anywhere from 7-15 minutes for corporate wellness and events. The focus is usually neck, shoulders and back. The therapist will adjust the pressure and stretches to meet the clients comfort levels. It’s benefits are known for relieving stress, soothing aching muscles, increasing energy levels and improving mental clarity.

Email moreinfo@massagefitlife.com with your questions, concerns and event info for further discussion on how chair massages may benefit your organization or event.

This Saturday one of the biggest Zubma events will be held in  ‼️ Hosted by the amazing, Talisha Baker. Come enjoy the p...
06/19/2025

This Saturday one of the biggest Zubma events will be held in ‼️ Hosted by the amazing, Talisha Baker. Come enjoy the party and feel the burn🔥💃 But first stop by my station for a rejuvenating chair massage💪🫠

Event details in the link.

Zumba® Master Class with Zumba® Jammer Jeimy Bueno at Lake Mirror Auditorium, Lakeland, FL Date Jun 21, 2025 Saturday, June 21, 2025 Time 4:00pm - 5:30pm Description Get ready for the ultimate Zumba experience! Join us for a high-energy master class with world-renowned Zumba presenter Jeimy Buen....

Never a dull moment at The Barber Co on Shepherd Rd in   ✨  From swapping self-care tips, story telling, ongoing laughte...
04/03/2025

Never a dull moment at The Barber Co on Shepherd Rd in ✨

From swapping self-care tips, story telling, ongoing laughter, the silent momenets with ocean waves filling the room to observing one stylish cut after another, it all made for an enjoyable experience at the barber shop today!

Thank you for having me, I truly enjoyed my time with you guys and your clients today! Your support in community & corporate wellness through massage therapy is much appreciated 🙏

Ahhhhhhh… 😌let’s take a moment to breathe in deep and exhale any worry, stress or discomfort. Let’s give thanks for anot...
03/30/2025

Ahhhhhhh… 😌let’s take a moment to breathe in deep and exhale any worry, stress or discomfort. Let’s give thanks for another beautiful, blessed day.

Question.. Do you remember the last time you had a good massage?

Maybe it’s time to schedule that appointment. Massage Fit Life booking portal here! 👇

https://massagefitlife.noterro.com/

Enjoy the rest of your day❣️✨

Massage Fit Life is mobile Mondays & Saturdays 🤩         🟣Affordable 🟣Convenient🟣Effective               💥Use code: MFLm...
03/25/2025

Massage Fit Life is mobile Mondays & Saturdays 🤩

🟣Affordable 🟣Convenient🟣Effective

💥Use code: MFLmobile2025💥
Save $20 off first appointment
while services are available.

Corporate & Event chair massage ✅
Table massage for home ✅
Deep Tissue/Manual Therapy✅
Therapeutic Relaxation ✅
Stretching Sessions ✅
Lmk if you’re interested in Cupping Therapy.💁‍♀️

🌐: Massagefitlife.com
Booking portal: https://massagefitlife.noterro.com/

Text (863)812-6479 or
📧Email: MoreInfo@massagefitlife.com
with any questions or concerns.

You’re booking with an experienced professional🤩 Your time & money will be an investment in your health & wellness!

✨ 4+ yrs Ace Certified MediCupping Practitioner
✨10+ yrs FL Licensed Massage Therapist
✨10+ yrs Professional member and insured with American Massage Therapy Association

📸: Thank you Bethany Blanton of Bethany May Awareness Coach I am LOVING this pic!!

If you’re looking for professional portraits, headshots & more checkin with Beth!! 👆

Intrested in mobile massage? Book me! I look forward to assisting you in your healing and wellness process💆‍♀️

🗣️ Massage Fit Life’s on-site mobile massage services are available Mondays & Saturdays, 9am -4pm. These sessions are cu...
03/15/2025

🗣️ Massage Fit Life’s on-site mobile massage services are available Mondays & Saturdays,
9am -4pm.

These sessions are customized according to the clients medical history, current health conditions, and wellness objectives. Followed by a therapeutic action plan, to be revised as we go.

More details and online booking on the website at massagefitlife.com

Email your questions and concerns to moreinfo@massagefitlife.com
Please include your name and preferred contact information. I will get in touch with you in 24 hrs.

Looking forward to hearing from you soon!


for

The renovation of the new Massage Fit Life location is progressing well.Yesterday, the accent wall and storage room were...
03/09/2025

The renovation of the new Massage Fit Life location is progressing well.

Yesterday, the accent wall and storage room were painted. The flooring installation is in progress, and there is now a spacious, well-lit, and handicapped-accessible paved parking lot.


🧑‍🎨 : The best professional painter Deborah Tucker

Massage Fit Life is relocating to a new facility that will accommodate multiple health & wellness businesses on the sout...
02/25/2025

Massage Fit Life is relocating to a new facility that will accommodate multiple health & wellness businesses on the south side of Lakeland in April.

While we wait for the grand opening, please schedule your appointments with me at
My Doctors Live MediSpa in north Lakeland,
for the month of March.

All clients are invited to take advantage of the
1-hour $60 introductory special, which includes complimentary aromatherapy & hot towels.

To my current clientele, please use code,
MFL2025, upon booking. 💞

Scheduling link 🗓️:
https://mdl-spa.com/contact/

Call📱: (863) 825-2005

You can help facilitate your own healing process..👇👇🔥
02/20/2025

You can help facilitate your own healing process..👇👇🔥


Devin J. Starlanyl's Feb., 2025 Research Updates.

As a hands-on therapist, the first three are of most interest to me.

Thanks, Devin!

Dede BT, Oğuz M, Alyanak B, Bağcıer F. Orphan muscle of groin pain: ultrasound imaging of the PECTINEUS muscle. J Ultrason. 2024 Dec 31;24(99):1-2. “Groin pain can be caused by a wide range of etiologic factors, from urologic problems to muscular pathologies, and it is a complex condition in terms of diagnosis and treatment. Some researchers have investigated myofascial trigger points by considering muscles in the etiology of pelvic pain and found myofascial tenderness was present in up to 88% of cases with palpation.

Jevotovsky DS, Oehlermarx W, Chen T, et al. “Weathering the pain: Ambient temperature's role in chronic pain syndromes. Curr Pain Headache Rep. 2025 Jan 23;29(1):31. “This review aims to consolidate and critically evaluate the current evidence on the impact of ambient temperature on chronic pain conditions such as fibromyalgia (FM), multiple sclerosis (MS), complex regional pain syndrome (CRPS), and osteoarthritis (OA). Recent findings: Patients with FM often report pain exacerbations due to temperature changes, with studies showing lower thresholds for heat and cold-induced pain compared to healthy controls. In MS, the Uhthoff phenomenon, characterized by temperature-induced neurological deterioration, underscores the significance of ambient temperature in pain management. CRPS patients exhibit heightened pain sensitivity to temperature changes, with both warm and cold stimuli potentially aggravating symptoms. OA patients frequently report increased pain and rigidity associated with lower temperatures and higher humidity.”

Mizumura K, Taguchi T. Neurochemical mechanism of muscular pain: Insight from the study on delayed onset muscle soreness. J Physiol Sci. 2024;74(1):4. “Changing the speed and range of stretching showed that muscle injury seldom occurred, except in extreme conditions, and that DOMS occurred in parameters without muscle damage. The B2 bradykinin receptor-nerve growth factor (NGF) route and COX-2-glial cell line-derived neurotrophic factor (GDNF) route were involved in the development of DOMS.”

Casas-Barragán A, Molina F, Tapia-Haro RM, et al. Different correlation patterns between circulating amino acids and body temperature in fibromyalgia syndrome: A cross-sectional study. Int J Mol Sci. 2024 Dec 17;25(24):13517. “These findings suggest the possibility of a change in the function of several amino acids in the thermoregulatory process in patients with FMS.”
Cui Y, Abdi SAH, Wei J, et al.

The long-term cardiovascular risks of duloxetine use in older adults: A Retrospective medical record-based Adverse Drug Reaction assessment. J Clin Med. 2024 Dec 13;13(24):7595. “Long-term duloxetine use could cause significant cardiovascular problems in older individuals, particularly those who already have cardiovascular difficulties. Regular monitoring of cardiovascular function and early steps such as dose adjustment or drug withdrawal of duloxetine may reduce the prognosis of ADRs.”

Kurt G, Kiloatar H, Akdeniz Leblebicier M, et al. Effects of manual lymphatic drainage on pain intensity, impact of disease and quality of life in women with fibromyalgia syndrome: a double-blind randomized sham-controlled trial. Disabil Rehabil. 2025 Jan 6:1-7. “This study aimed to investigate the effectiveness of Manual Lymphatic Drainage (MLD) on the pain intensity, impact of the disease, and health-related quality of life among women diagnosed with Fibromyalgia syndrome (FMS)…. The results of this study suggest that MLD added to medical treatment may be an effective alternative method that could be used in the treatment of FMS to reduce pain intensity and improve impact of disease.”

Oikkonen V, Helosvuori E, Ganesh A, et al. Entangled illnesses: Embodied experiences of managing multimorbidity. Sociol Health Illn. 2025 Feb;47(2):e70006. Multimorbidity, meaning multiple long-term conditions impacting a person's health, has become a rising societal and public health issue. The article contributes to the sociological study of chronic illness and multimorbidity by analysing how the blurriness of illnesses and entanglement of symptoms in multimorbidity is experienced and negotiated by people with coexisting chronic conditions. Drawing on qualitative interviews with people who live with endometriosis, fibromyalgia or hormonal migraine in Finland, we show how people with multiple chronic conditions distinguish between evolving symptoms based on past embodied experiences to make decisions about how to best manage their health. We argue that coexisting illnesses become entangled in ambiguous and open-ended ways, which, if left unaddressed, complicates treatment. Our analysis of illness experiences is aligned with the growing body of literature that argues that the single-disease model underlying healthcare systems fails to address the needs of patients living with multiple chronic conditions.

Patel P, Green M, Tram J, et al. Latest advancements in Transcutaneous Electrical Nerve Stimulation (TENS) and Electronic Muscle Stimulation (EMS): Revisiting an established therapy with new possibilities. J Pain Res. 2025 “Jan 9;18:137-153. TENS modulates pain perception through various techniques, targeting specific nerve fibers and pain pathways. High-frequency TENS is effective for segmental pain control, while low-frequency TENS, reliant on endogenous opioid pathways, may be less effective in opioid-tolerant patients. Additionally, TENS may influence autonomic functions, such as micro-perfusion and sympathetic tone, further broadening its therapeutic potential. EMS, on the other hand, enhances muscle strength and neuromuscular function, particularly in rehabilitation settings, by recruiting additional muscle fibers and improving neuromuscular efficiency.”

Pertab JL, Merkley TL, Winiarski H, et al. Concussion and the autonomic, immune, and endocrine systems: An introduction to the field and a treatment framework for persisting symptoms. J Pers Med. 2025 Jan 17;15(1):33. A significant proportion of patients who sustain a concussion/mild traumatic brain injury endorse persisting, lingering symptoms. The symptoms associated with concussion are nonspecific, and many other medical conditions present with similar symptoms. Medical conditions that overlap symptomatically with concussion include anxiety, depression, insomnia, chronic pain, chronic fatigue, fibromyalgia, and cervical strain injuries.

Stroman PW, Staud R, Pukall CF. Evidence of a persistent altered neural state in people with fibromyalgia syndrome during functional MRI studies and its relationship with pain and anxiety. PLoS One. 2025 Jan 24;20(1):e0316672. “The results indicate that people with FM enter a heightened state of neural activity associated with anxiety and autonomic functioning, during every fMRI run, concurrent with increased pupil sizes, and heightened pain sensitivity. These findings may relate to the well-known hypervigilance and global hypersensitivity of FM participants.”

Vinker-Shuster M, Magen E, Green I, et al. Increased rates of infectious diseases in fibromyalgia patients: A population-based case-control study. Biomedicines. 2024 Dec 12;12(12):2821. “Fibromyalgia (FM) patients are known to have medical comorbidities. This study characterized the rates of infectious diseases in FM patients compared to the general population….The FM patients had a significantly higher incidence of infectious diseases than the general population.”

Good morning!!I’m happy to share 2 new certifications aimed at helping people experience this life’s journey with more m...
04/22/2024

Good morning!!
I’m happy to share 2 new certifications aimed at helping people experience this life’s journey with more mobility, clarity, contentment, love, peace and joy through Massage Therapy/Bodywork services and Lifestyle Transformation Coaching sessions.

The Art of MAT Certification,
(Myoskeletal Alignment Techniques) from the, Freedom From Pain Institute.
Another step towards becoming a certified Master Myoskeletal Therapist MMT.

~ Tammy Mccue, looking forward to practicing with you and the in Palm Springs in Oct for brain based bodywork for chronic pain 💆🧠🫶

Professional Life Coach Certification from Light University… Thanks to the Care Coaching program with Dr. Vince Callahan & Donna McClain Callahan through Free Life Chapel I’ve been inspired to continue biblical based coaching.

Looking forward to specializing in Mental Health Coaching (First Responder Training), trauma, addiction & recovery, and Youth Mental Health.

Address

4226 Old Road 37 #140
Lakeland, FL
33813

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 11am - 3pm

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Customized Massage Sessions + Fitness, Nutrition & Self-Care guidance for a Healthier, Happier Lifestyle.

Massage Fit Life provides professionally customized massage therapy sessions based on your medical history, current health conditions, and wellness goals for a better quality lifestyle!

The overall aim for massage therapy is to reduce mental & physical stress, decrease muscle tension/pain, and increase joint mobility/flexibility by combining multiple techniques, hence “Customized” massage therapy sessions.

As the owner of Massage Fit Life (4 yrs), licensed massage therapist (5 yrs), and mother of 3 active teens, I understand the value of and strongly encourage a therapeutic lifestyle. It’s my vision and passion to help others live a healthier, happier lifestyle through customized massage & fitness sessions + nutrition & therapeutic self-care guidance.