10/10/2025
OCTOBER CLASSES
Join us!
Strength & Grace~ a Pilates inspired class that blends together Pilates principles with other fitness styles such as strength, bands, and props, offering a dynamic, integrated workout that fosters deep core strength with a focus on building the entire body through focused movements and of course fun!
* classes are $15 if prepaid *24 hours prior to the class *or $20 drop in.
Our yoga series:
Fall into Calm- a gentle restorative yoga class to bring peace and restoration to your body and mind $20.
Soundbath session $25 please pre-register at 707-245-9695.
