LCTHC Interactive Community

LCTHC Interactive Community LCTHC Programs and Classes. In 2011, LCTHC received special funds to start the National Diabetes Prevention Program (DPP) in Lake County for Native Americans.

Lake County Tribal Health Consortium (LCTHC) has strived to provide evidence-based best practice in Diabetes Education and Prevention to all Native Diabetic patients since 1998, when we first received the Special Diabetes Programs for Indians (SDPI) grant. In 2013, we created the Hinth’el Diabetes Action Council (HDAC) with representation from our local six federally recognized tribes and representatives-at-large, with the common goal of improving wellness in the Native community. HDAC has helped us create community-owned programs since its inception. And it 2016, staff and Tribal Community members were trained on the original developed Stanford-Lorig Diabetes Self-Management Program. Today, the program has evolved into: Wellness Lifestyle Management Program offered to all LCTHC patients, Native and non-Native. LCTHC patients who utilize the Medical, Pediatric, Behavioral, Dental or Obstetrics clinic, can participate in the following programs: Living Well With Diabetes (DSMES) Workshops, Diabetes Prevention Classes (DPP), Group Fitness classes for youth, Kwa Xho Community Garden Classes for youth and adults, Digital Story Workshops, Together We Can (Diabetes Prevention and Management for Native youth), Tobacco Cessation and Education, HomeMeds, Chronic Disease Self-Management (CDSMP), Walk with Ease and the American Diabetes Association’s “What Can I Eat” Workshop. Our Vision Path is to see our fully recognized American Diabetes Association (ADA) accredited program and our Center for Disease Control (CDC) fully accredited Diabetes Prevention Program, reach adults and youth who need it the most. Individuals with two or more chronic conditions or metabolic syndromes benefit from essential disease self-management skills. They can get the support they need to live healthy on a budget. Our referral process enhances clinic outreach and connects patients with these services. This results in a reduction of patient clinic no-shows, hospitalizations, and emergency department visits. We work with patients to develop patient-centered plans in partnership with their Primary Care Provider. Our programs are delivered by certified Lifestyle Coaches and Registered Dietitians. We strive for fun and interactive classes with hands-on education. It is important that we meet patients where they are, and help them reach their personal health goals. Our interventions are tailored to meet the needs of our patients who are struggling with obesity, diabetes and commercial tobacco. To do this, we provide virtual and flexible hours for our Wellness Lifestyle Management Programs. We leverage the reciprocal relationship between individuals, their health care providers, the environment, their family, their community and cultural support to achieve behavior change.

The first round of classes start next week 🚭 February 25 & 26 from 5-6:30! Still time to sign up!If you can't make the d...
02/20/2026

The first round of classes start next week 🚭 February 25 & 26 from 5-6:30! Still time to sign up!

If you can't make the dates don't worry! There will be another two-day workshop on March 25 & 26 from 1-2:30!

Thinking about quitting ni****ne but not sure where to start? You don’t have to do it alone.
Join our FREE 2-part Quit Ni****ne Workshop to get support, tools, and resources to help you quit for good.

📅 February 25 & 26 or March 25 & 26
📍 Vista Point, Lakeport
📲 Scan the QR code to register
Open to all Lake County Tribal Health patients

🎁 $25 gift card when you attend both days + snacks provided!

🌿 Join Us for the Hinthel Wellness Council Meeting! 🌿TOMORROW, Thursday, February 19th 12:00 PM – 3:00 PM In Person: Rob...
02/18/2026

🌿 Join Us for the Hinthel Wellness Council Meeting! 🌿
TOMORROW, Thursday, February 19th
12:00 PM – 3:00 PM
In Person: Robinson Rancheria Gym
Via Zoom: https://us06web.zoom.us/j/4619279518
Meeting ID: 461 927 9518
Lunch will be provided!

This meeting is for Honorable Tribal Members of Robinson Rancheria and Tribal members who live in Lake County or from our six local tribes.
We’ll be:
✨ Planning Garden Blessings
✨ Sharing updates from To***co and Health Education Programs
✨ Collaborating to strengthen our community wellness efforts

Your ideas, voice, and presence matter. Bring your experience and help shape the vision for our community’s health.

Join us this spring for a fun and engaging follow-up workshop focused on supporting our youth’s health and wellness! Tog...
02/18/2026

Join us this spring for a fun and engaging follow-up workshop focused on supporting our youth’s health and wellness! Together, we’ll explore:

💛 Building Self-Esteem
🌟 Positive Thinking
🥗 Healthy Eating Habits
🎯 Setting Goals

📅 Wednesdays | 3:30–4:30 PM
🗓 Starting March 11th
📍 Vista Point Office
814 Lakeport Blvd., Lakeport

This workshop is open to youth ages 8 and up.🍎 Refreshments will be provided!

For interest or more information, please contact Virginia Tapia at 📞 707-263-8382 ext. 1616.

We're excited to announce our 3-Class Pre-Garden Season Workshop Series — designed to help you plant with confidence and...
02/14/2026

We're excited to announce our 3-Class Pre-Garden Season Workshop Series — designed to help you plant with confidence and grow with success this summer! 🌼🌿

Whether you’re brand new to gardening or ready to level up your skills, these hands-on classes with our amazing Master Gardeners will set you up for a thriving season.

📅 Class 1: February 26 | 11am–1pm
🌱 Seed Starting — Learn how to start strong from seed to sprout!

📅 Class 2: March 26 | 11am–1pm
🌎 Soil Health & Composting — Build rich, healthy soil for productive plants.

📅 Class 3: April 23 | 11am–1pm
🐝 Pollinator Garden — Create a balanced garden that supports bees, butterflies & more!

📍 Open to LCTHC patients
🥪 Light lunch included
📞 Questions? Contact Sonia Chamberlain at (707) 263-8382 ext. 1625

💰 Want a raise without changing jobs? Quit ni****ne.Spending $8–$15 a day adds up to $240–$450 a month — that’s $3,000–$...
02/12/2026

💰 Want a raise without changing jobs? Quit ni****ne.

Spending $8–$15 a day adds up to $240–$450 a month — that’s $3,000–$5,000+ a year.

That’s a vacation. Debt paid off. Savings built. Investments started. Quitting doesn’t just improve your health — it puts real money back in your pocket.

Your lungs win. Your wallet wins.

LCTHC Patients, Contact Stephanie Hoover to get started on your quit journey TODAY! (707)263-8382 ext. 1634

Fatherhood is Sacred Group begins tomorrow...hope to see you there.
02/09/2026

Fatherhood is Sacred Group begins tomorrow...hope to see you there.

Start your health journey now! We have 2 new cohorts starting in March. This class, lead by Registered Dietitian Nutriti...
02/05/2026

Start your health journey now! We have 2 new cohorts starting in March. This class, lead by Registered Dietitian Nutritionist Dawn Pavli, will give you the tools you need to be successful. Please contact Dawn at x1629 to register

Thinking about quitting ni****ne but not sure where to start? You don’t have to do it alone. Join our FREE 2-part Quit N...
02/03/2026

Thinking about quitting ni****ne but not sure where to start? You don’t have to do it alone.
Join our FREE 2-part Quit Ni****ne Workshop to get support, tools, and resources to help you quit for good.

📅 February 25 & 26 or March 25 & 26
📍 Vista Point, Lakeport
📲 Scan the QR code to register
Open to all Lake County Tribal Health patients

🎁 $25 gift card when you attend both days + snacks provided!

01/31/2026

Learn about the risks and how LCTHC To***co Education Program can support your quit journey.

🥗 Pre-Diabetes Friendly Eating Made Simple 🥗Small food choices can make a big difference. This plate-style guide shows h...
01/30/2026

🥗 Pre-Diabetes Friendly Eating Made Simple 🥗

Small food choices can make a big difference. This plate-style guide shows how to build balanced meals with lean proteins, veggies, fruits, whole grains, and healthy fats to help support healthy blood sugar levels.

If you or a loved one has been told you're pre-diabetic, our team is here to help with education, support, and next steps toward healthier habits.

Reach out to Sonda Whipple (707)263-8382 ext. 1613 to learn more about our Diabetes Prevention Program.

01/29/2026

Food for Healing is our flagship wellness program — created for our local Native communities to support food security, nutritious eating, and a stronger connection to health.

When you enroll, you receive free produce, culturally grounded nutrition education, and a fun, welcoming peer-to-peer experience designed to support real change in everyday life.

We are currently serving participants at Big Valley, Scotts Valley, Robinson Rancheria, and Habematolel Pomo of Upper Lake, and we’re proud to already support over 70 local community members.
🎥 Watch the video to learn more and scan the QR code to complete an interest form.
This is more than food. This is healing.
Join us.

Follow us on Instagram for Garden, Diabetes, and To***co program updates, wellness tips & reminders—👉
01/22/2026

Follow us on Instagram for Garden, Diabetes, and To***co program updates, wellness tips & reminders—
👉

63 Followers, 3 Following, 181 Posts - See Instagram photos and videos from LCTHC Diabetes and To***co Programs ()

Address

925 Bevins Court
Lakeport, CA
95453

Website

https://www.instagram.com/lcthcinteractivecommunity/

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