Bryan Porter CPR/First Aid Training

05/22/2026

What would the next version of you do right now? Keep going.

05/22/2026

One month to go until the sound of the pipes fills Mission Valley. 💙

Join us June 20–21 for the 50th Anniversary San Diego Scottish Highland Games! Tickets and info at https://sdhighlandgames.org

05/22/2026

True loneliness does not begin in the absence of people — but in the moment you see through every mask and can no longer pretend. 🧭

You can be surrounded and still feel utterly alone.

Not because no one is there — because you see them now.

The performances.

The hidden agendas.

The smiles that don’t reach the eyes.

Once you see through the masks, you can’t unsee them.

And suddenly, the company you used to crave feels hollow. 🌙

That’s a different kind of loneliness.

Not from isolation — from clarity.
You’re not rejected.

You’re just no longer willing to participate in the illusion.

And that can be isolating at first.

But here’s the gift: when you stop pretending, you make space for the real.

The rare souls who aren’t performing.

The connections that don’t require masks.

They exist.

And they’re looking for you too.

So let the loneliness of clarity settle in.

It’s temporary.

What’s on the other side is connection that actually matters. 🕯



Follow for more interesting and thought provoking content

05/22/2026

Don’t count birthdays.... Count workouts.

Too many people use age as a reason to slow down.

Jack LaLanne saw it differently.

The number of candles on your cake tells you how many years you’ve lived.
The number of workouts you complete tells you how well you’re living them.

Every walk strengthens your heart.
Every workout builds muscle.
Every disciplined choice protects your independence.

Birthdays are milestones.
Workouts are investments.

They add strength to your body, confidence to your mind, and quality to your years.

Instead of focusing on how old you are, focus on how consistently you are taking care of yourself.

The years will pass either way.

Make sure your body is prepared to enjoy them.

05/22/2026

If your fingertips are swollen and rounded like drumsticks, a condition called clubbing, it can be a serious sign of chronic low oxygen levels in the body. Clubbing is associated with conditions linked to the heart, lungs, and liver, including heart disease, lung disease, and liver cirrhosis. The change happens gradually as the tissue beneath the nails thickens and the fingertips enlarge, creating a rounded appearance that is often connected to long-term oxygen problems.

05/19/2026

05/19/2026

05/19/2026