Shine Bright with Krystal

Shine Bright with Krystal Hello and welcome! My name is Krystal McGrath and I am a yoga instructor based on the Northshore of Massachusetts. Please reach out with any questions. Be good.

I teach classes in studio and offer private and event bookings as well. Be kind. Shine bright!

It is the mind that shapes the body •••••
11/01/2022

It is the mind that shapes the body
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On Halloween you get to become anything you want to be!Much like most days, but on this day specifically it is encourage...
10/31/2022

On Halloween you get to become anything you want to be!

Much like most days, but on this day specifically it is encouraged, part of its beauty 🎃

So no matter how you choose to dress your meat suit today, be authentically you with every step!

MANY opportunities to connect in NOVEMBER! Check out my stories and the link my my profile to stay in the loop. See you on the mat 🫶🎃🖤💀

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Halloween is more then just putting on a costume, but it’s about finding the imagination and costume within ourselves! 💀...
10/14/2022

Halloween is more then just putting on a costume, but it’s about finding the imagination and costume within ourselves!

💀📸 so much fun with you yet again!!!






Take a deep breath, imagine your world with constant happiness… OH MY, IMAGINE? How would we then gage things if the goo...
09/25/2022

Take a deep breath, imagine your world with constant happiness… OH MY, IMAGINE? How would we then gage things if the good was constant? How would we decipher and evolve?

For me, the happy feelings: the warm, gooey moments come in all shapes and forms. And truthfully they are typically short, small burst surrounded by crazy family life, a wild toddler and me; a mom, wife, human… trying to keep it all together. But that’s ok, I look forward to those small moments! They push me forward, light my fire and ignite my soul.

Just your daily reminder/ happiness isn’t a constant. No matter what social media shows you or what someone’s demeanor may show. We are all the same… simply chasing the in between moments.

Be good. Be kind. Shine bright. 🫶🧘‍♀️✨





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I’m (kind of) NEW here so if we haven’t met yet, HI!! Let’s connect and talk yoga! What or who brought you to your mat f...
09/11/2022

I’m (kind of) NEW here so if we haven’t met yet, HI!! Let’s connect and talk yoga! What or who brought you to your mat for the first time?

I first practiced yoga fresh out of high school, introduced by a friend after a dance injury to my knee. (Thanks ) Though initially challenged by internal reflection, the temperature of the room and the instructor in a Speedo 🙄, I continued to seek out yoga classes. Yoga had made an impact, I had a new found trust within myself.

More recently, I ventured from fifteen years in the hospitality industry to full time devoted mother. Searching for balance, movement, as well as internal healing and understanding, I reconnected with yoga. This time, the sparks flew and the connection was deeper.

I’m excited to share my passion for yoga and understanding of movement. You can expect flowy vinyasas combining a balance between strength and flexibility, unique transitions and fun playlists.

You can find me in the yoga studio or on the .life app to reserve your class! Clink the link in my bio or ask for a guest pass to take a class and check out the club.

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Let’s talk about being comfortable in the uncomfortable… beyond the physically of asana. When things are new, different ...
09/08/2022

Let’s talk about being comfortable in the uncomfortable… beyond the physically of asana.

When things are new, different or challenging, the brain often views them as uncomfortable. ⚠️ DANGER ⛔️

What if I told you: uncomfortably is a signal growth is near! An opportunity to tap in emotionally, develop skills, and ultimately open yourself up to new information.

As with everything, this isn’t a one size fits all statements or a space to constantly live in. That is for you to determine, is what you’re pursuing what you even want. If the answer is YES, it may be worth the uncomfortably.

I simply invite you to explore outside your comfort zone. The next time you find yourself uncomfortable, assess and determine. You are destined to grow and flourish 🌻

Where do you tend to lean in or away? Let’s connect in studio, on the mat or after in the halls! You can find me NORTHSHORE & MELROSE. FULL SCHEDULE link in bio, check out stories for updates & class substitutions!

BE GOOD. BE KIND. SHINE BRIGHT.
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Growth is often uncomfortable, messy, and full of feelings you weren’t expecting. The last few years have changed me. I ...
08/30/2022

Growth is often uncomfortable, messy, and full of feelings you weren’t expecting.

The last few years have changed me.

I became a partner and a mother.
I have softened a once very hard exterior. Came to peace with the inability to change or control most things.
I try to do my best to look forward and only behind to learn or smile.
Every day, I carve out me time. I know it’s necessary.
I understand sometimes less really is more.
I am looking for the things that work and shifting away from things that don’t.

These days, I enjoy the littlest of moments most. They are like little fireworks, popping off everywhere more and more💥

For me, this is the most rewarding sense of growth I have experienced!

Let’s connect, meet on the mat & chat about your growth before and after class! Catch me .time NORTHSHORE & &soul MELROSE! Direct link to class schedules in bio. Check stories for class & schedule updates as well!
BE GOOD. BE KIND. SHINE BRIGHT. 🧘‍♀️🫶☀️

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07/10/2022

QUITE A FEW OPPORTUNITIES TO FLOW TOGETHER THIS WEEK! BE GOOD. BE KIND. SHINE BRIGHT. ☀️🫶💜🧘‍♀️

Reserve your mat here: https://linktr.ee/flowwithkrystal

06/12/2022

There is no time better then today, invest in YOU! Reach out, let’s connect and talk about YOU 🫶 BE GOOD. BE KIND. SHINE BRIGHT 💜☀️✨🧘‍♀️

Make sure you don’t forget to sign up for tomorrow nights Candle Light Vinyasa. Burn off the day and settle into the nig...
05/24/2022

Make sure you don’t forget to sign up for tomorrow nights Candle Light Vinyasa. Burn off the day and settle into the night with yours truly at Barre & Soul Academy, Melrose!

To sign up tap 👇

https://linktr.ee/flowwithkrystal

Hello and thank you for checking out FLOW WITH KRYSTAL!My name is Krystal McGrath and I am a North Shore based Yoga Inst...
05/23/2022

Hello and thank you for checking out FLOW WITH KRYSTAL!

My name is Krystal McGrath and I am a North Shore based Yoga Instructor. I offer weekly in-studio classes with live-stream options, private sessions and event bookings. When Flow-ing With Krystal, you can expect Flowy sequences and interesting transitions, welcoming everyone from a first timer to a seasoned yogi! We’re all moving one breath at a time!

KEEP YOUR EYES PEELED FOR OUTDOOR CLASSES COMING TO THE NORTHSHORE THIS SUMMER!

Flowing Flow With Krystal, you will come across fun yoga playlists, videos of sequences to try at home, Facebook LIVE classes, my attempt at self photography and OF COURSE… weekly class offerings.

I look forward to connecting!

BE GOOD. BE KIND. SHINE BRIGHT. 💜✨
-Krystal McGrath

Address

Lakeville, MA
02347

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