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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 4pm

Nurture Your Potential - Neuromuscular Therapy & Training

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United States
Lakeville, MN
Nurture Your Potential - Neuromuscular Therapy & Training

I use technology and neurological concepts to reduce pain, improve posture and increase strength.

I specialize in both therapy and training, helping people feel more at ease in their bodies as well as optimizing athletic performance. I work with a device called the NXPro which uses interactive neuromuscular stimulation. This technology helps to locate cellular damage, address pain, increase range of motion, improve posture, and increase blood flow. The brain is the master control center of the

body and when we can make changes there, there tends to be profound effects on the body. I have worked with and have seen people get great results with post surgery rehabilitation, wrist sprains, ankle sprains, strokes, shin splints, trigger finger, back pain, knee pain, headaches, concussions, neck issues, shoulder issues, muscular gains and much more. I am also trained in RPR - Reflexive Performance Reset which is a manual therapy that utilizes special reflex points that reset your body out of harmful compensation patterns and dysfunctional breathing habits created by your body in times of stress. I also have experience working as a personal trainer and am happy to help support your fitness goals as well as therapy needs. A session will look different for everyone, depending on your needs, and may include a mix of manual work and work with the NXPro.

07/24/2025

Opening up the diaphragm to help reflexively (without conscious effort) gain more function.

07/21/2025

Come work with me in Edina at

I am primarily working with neuromuscular and neurolymphatic clients leveraging the neuromuscular stimulation device and microcurrent technology paired with manual work based around & plus much more. Stay tuned, many exciting things happening here.

07/08/2025

Biohacking out in Amish country. 🧬

I bet you have not heard that sentence before.

I had the privilege to learn and network with great practitioners in the middle of Wisconsin last month to expand upon my knowledge of micro current and how to apply it for upper and lower body pain using the Avazzia.

In the first picture I am inhaling molecular hydrogen, getting it in my eyes and ears. I have never experienced it in my eyes before and was impressed with how much it improved my vision for some time after. My vision felt more crisp and clear.

05/12/2025

💡 Did you know your body has two major lymphatic highways? (Huge reason why I start majority of my sessions here)

Meet the thoracic duct and right lymphatic duct — the largest lymphatic vessels that return filtered lymph fluid back to your bloodstream. 🌊🧬

🔹 Thoracic Duct:
The larger of the two, it drains lymph from most of the body — including both legs, the abdomen, and the left side of the chest, head, and neck. It empties into the bloodstream near your left collarbone.

🔹 Right Lymphatic Duct:
Smaller but essential, it drains lymph from the right side of the head, neck, chest, and right arm. It connects to the bloodstream near your right collarbone.

🛡️ These ducts help keep your fluid levels balanced and support your immune defense by returning lymph to your circulatory system.

05/10/2025

Something that I struggle to comprehend… 🤔

If you have the means to afford nice things, why would you not invest in your health?

Life in the fast lane, to chronic illness…

People go down that path without even realizing it.

I don’t claim to be on a high horse. I know some things, and have even more to learn.

We must become aware in order to choose differently.

05/09/2025

And for my next trick! “Sawing the body in half”🪚✨

If you cannot fit 4 fingers from one of your hands between the bottom of your ribs and the top of your pelvis it is a good idea to “saw” around this area to help open up the tissue and add in some coiling/rotational movements to help it transform and eventually stick.

If the tissue is “gristly” or “laminated down” at this reflex point it throws off the signaling and function of the upper quadriceps muscles.

To learn more hit me up or stay tuned to keep learning more.

05/03/2025

Stronger mind-muscle connection = better movement, faster recovery, less pain.

Neuromuscular training gets you dialed in!

05/01/2025

Last week, I had the privilege of working with clients in Costa Rica. I’m deeply grateful that my skills and services can travel with me, allowing me to connect with and help people in diverse locations.

It is deeply meaningful to support individuals on their recovery journey, added bonus being immersed in the serene beauty of the jungle.

Neuromuscular training and therapy enhance the mind-muscle connection, which can improve strength, increase range of motion, boost blood flow and recovery, which ultimately reduces pain.

Reach out and experience it for yourself!

04/24/2025

Neck Loosening Protocol.

A simple, effective approach to improving neck mobility and easing discomfort caused by tight, overactive muscles.

Ideal for anyone recovering from concussions or whiplash, especially following car accidents.

Support your recovery. Move with more freedom.

DM for more info or to get started.

04/07/2025

Blend the right tools, movements, nutrition and rest - you will be amazed how the body heals itself.

Call to learn more 952-232-4435

03/25/2025

Foot for thought. (Pun Intended) 👣

Western and Eastern views of the body overlap, but each has its blind spots. When one approach stumps you, exploring the other can offer new insights.

There's still much to learn about the body, but by integrating different philosophies, we can make greater progress.

03/23/2025

Typical Therapy Session Flow:

We begin with the Neuro-Reset Protocol, which delivers electrical impulses from the feet to the base of the skull, creating a feedback loop that enhances the body's ability to manage stress and improve heart rate variability (HRV). This process quickly promotes relaxation.

Next, we incorporate various breathing exercises to further calm the body. For example, the Double In-Hale Sigh helps to alter blood chemistry by releasing excess CO2, reducing anxiety. We also utilize a Vagus Nerve Reset exercise to increase vagal tone—be sure to check out the previous posts on the significance of the vagus nerve.

Once the body is in a more relaxed state, we move on to manual reflex work.

Since breathing is essential to life, we focus on reflex points that enhance diaphragm function. (This process also engages the lymphatic system, fascia, nerves, muscles, and meridians, demonstrating the intricate interconnectedness of the body. The art of therapy lies in linking all these systems effectively.)

Remember, no system operates in isolation—there is a precise order of operations that guides the process.

Address

Lakeville, MN

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 4pm

Website

http://nurtureyourpotential.com/

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