Ann Dempsey Fitness4Me

12/11/2023

https://www.instagram.com/reel/C0tjdORO1Od/?igshid=MzY1NDJmNzMyNQ==

08/19/2023

Amazing Matcha Protein Shake is what’s for dinner tonight!!

08/07/2023

https://www.instagram.com/reel/CvpEbb2A9Rh/?igshid=MzRlODBiNWFlZA==

07/31/2023

https://www.instagram.com/reel/CvXGK2VgtuD/?igshid=MzRlODBiNWFlZA==

07/24/2023

Are you looking for something to do with school starting soon and the chaos of the Back to School routine coming? We have two amazing programs starting in the next two months and I will be diving into both. August 7th we are launching a new 3 week Meltdown program with Jericho Matthews and it will be amazing and get your best pumping. 30 minutes a day 5 days a week are you in?? Try out the sample here https://tr.ee/qutPbfFFy6 and let me know what you think!!!!

Where it always feels good to be you.

07/17/2023

Are you concerned about your Gut Health or do you think maybe you have an insensitivity but not sure what it is? Please follow my journey the next 30 days!!!

07/08/2023

Summer is about family and vacations, sunsets, sunburns and beaches. It is a time we all relax a little and enjoy the daiquiri or ice cream and THAT’s ok. What’s not on is letting it completely derail your journey and progress!

This year my summer has been surrounded with chaos. I spent almost a week in San Antonio for BODi’s Summit and then came home to turn around and make a cross country drive to Pensacola to move Maddy to her new apartment for school in the fall.

Mike are I are taking a few days to rest and relax in Mobile and see family that I haven’t seen in more than a decade before we start the trek back. What does that mean? It means I have let myself purposely go off plan for three weeks but not off the rails. I have let myself have the treat or fried food but NOT ever meal. I kept my workouts going and know that when I come home I will be back on 100 %.

All this to say..don’t beat yourself up when you enjoy life..make the conscious choices and embrace them but always have a plan to let back on track. If you feel like you need help with that or don’t know where to start I would love LOVE to help. We need a community to build us up and keep us accountable. I have a new group starting in August with two programs AND still have room for people to join this month. All it takes is a DM or message or comment for the first step.

07/02/2023

Make the most of this summer season by embracing your swimsuit and enjoying every moment! While autumn is approaching, bringing leggings and flannels, now is the perfect opportunity to dive into a health and wellness routine. With our affordable offer of only $15 per month, you gain access to a wealth of benefits: hundreds of workouts, mindset programs, and an abundance of recipes through our comprehensive nutrition plan. Don’t miss out on this opportunity to prioritize your well-being!

Investing $15 a month is just 2-3 Starbucks a month!!! Remember to listen to your body, stay consistent, and enjoy the journey towards a healthier lifestyle!

06/27/2023

Easy nightly meals!!

06/26/2023