Matthew Syzdek, PhD, LP, MBA

26/04/2025

I felt as if I was knighted on Thursday by Dr G Zachariah White. Thank you to the Minnesota Psychological Association for awarding me the medal in recognition of my year as President of MPA in 2024, President Elect in 2023, and Immediate Past President this year. Thank you also for the presidential citation. I will do my best to help advance the MPA mission in light of national issues impacting the practice of psychology and the psychological health of Minnesotans.

25/03/2025

Entrepreneurship is motivated and hindered by emotions. I’m looking forward to speaking about how to harness emotions to effectively navigate the entrepreneur’s journey.

Metro State University’s College of Business and Management, in partnership with Minneapolis College School of Business and Economics, invites you to "The Entrepreneur’s Heart: Conquer Your Fears and Fuel Your Success" on Wednesday, March 26 from 5:30 to 7:30 p.m. at the Management Education Center.

This panel event offers an inside look at the emotional journey of entrepreneurship. Hear from five local founders as they share personal stories of navigating the highs and lows of building a business. Learn how to manage the emotional rollercoaster of entrepreneurship, transform failures into opportunities, and celebrate hard-won victories.

Don’t miss this opportunity to engage with our leadership, gain practical insights, and explore clear pathways to entrepreneurial success. Register today and join us for an inspiring evening of learning and connection.
https://www.metrostate.edu/calendar/the-entrepreneurs-heart-conquer-your

04/12/2024

Diaphragmatic breathing could improve sustained attention, affect, and cortisol levels. In other words, practice breathing deep and you may be able to concentrate better, regulate your emotions, and reduce the effects of stress.

A growing number of empirical studies have revealed that diaphragmatic breathing may trigger body relaxation responses and benefit both physical and mental h...

16/09/2024

I’m presenting at a session at Twin Cities Startup Week 2024!
Get your ticket today and be sure to add my session, “Ensuring Founder Mental Health”, to your schedule! Tickets are available now! https://bit.ly/tcsw2024tickets

16/08/2024

Great article in the New England Psychologist on telehealth 😉 Telehealth will forever change the delivery of mental health care.

Accessibility for patients is benefit Now that mask mandates and social distancing are a thing of the past, most medical care has gone back to being primarily in-person. This is not the case, however, for mental health care. Telehealth usage has dropped from its peak in 2020 at the height of the pan...

22/06/2024

A colleague noticed that my office was highlighted recently on a blog about therapist office decor.

Daydream about the decorative possibilities with these 47 beautiful offices from all across our therapist network.

11/04/2024

Well that’s a career highlight. I had the opportunity to lead the Minnesota Psychological Association Annual Conference as part of my presidential year. We had outstanding keynotes including Vaile Wright, PhD and David Tolin, PhD and a diversity of breakout sessions. I had the honor of recognizing colleagues on behalf of the association at the awards ceremony. The real special part of the conference is the opportunity to reconnect with over 200 colleagues and network with new colleagues. It was a lot of work but it flew by. The conference committee and MPA staff were incredible partners in pulling off this conference.