Green Lotus Yoga & Healing Centers

04/16/2026

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Classes are filing up. We are excited to welcome you into our new location and our new Pilates Reformer Studio at our new permanent home in historic Mendota, opening May 1. Save your spot now!

Email from Green Lotus Yoga & Healing Center Save your spot now!   Our Pilates Reformer classes are offered in intimate 4‑class series designed to give you personalized attention, steady progress, and

04/14/2026

Our 200-hour Summer Immersion Yoga Training offers a faster path to certification for those called to teach. And a retreat like immersive experience for those who want to deepen their personal practice. We’ve been training, yoga teachers for almost 20 years. Our programs are inclusive, supportive, and create a safe container for connecting with others on a path of transformation. We’ve seen these trainings truly change lives year after year. Are you ready to see how applying the ancient science of yoga to your life will transform you?

04/14/2026

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🌼Restorative Yoga Training
🌼Yoga Sculpt Online Training
🌼Yin Yoga Training
🌼Yoga & Mental Wellness Training
🌼Chair Yoga Training
Give yourself the gift of time, study, community, and embodied learning.
Give yourself the gift of time, study, community, and embodied learning.
🌼🌼🌼🌼🌼🌼🌼
Earn Yoga Alliance CEUs, expand your teaching repertoire, reconnect with your practice, find fresh inspiration, or treat yourself to a mini retreat - our trainings are meaningful deep-dive experiences that blend education, community, practice, and personal renewal.
Earn Yoga Alliance CEUs, expand your teaching repertoire, reconnect with your practice, find fresh inspiration, or treat yourself to a mini retreat - our trainings are meaningful deep-dive experiences that blend education, community, practice, and personal renewal.

Email from Green Lotus Yoga & Healing Center New formats, new skills, time for practice, mini-retreats💚 Give yourself the gift of time, study, community, and embodied learning. Earn Yoga Alliance CEU

04/03/2026

Illuminate your true self with Sun Salutations. Read more....

https://www.greenlotusyogactr.com/nutrition-health-wellness/illuminate-your-true-self-through-sun-salutations-1

If you are new to yoga, you might not know the term Sun Salutation . If you are a regular yogi, you’ve likely not only heard of it – but also have been guided through many in your yoga classes. Often, we come to yoga class and do whatever the teacher says, sometimes not even really knowing the ....

04/02/2026

Too much screen time? Acupuncturist, Matt Schoenecker, demonstrates a simple technique to help.

https://www.greenlotusyogactr.com/nutrition-health-wellness/acupressure-to-balance-screen-time

Tai yang is one of the points along an energy meridian. Self-massage that includes this point increases blood flow to the eyes and can help reduce the pain of headaches. It is easy, without side effects, and safe to do.

03/31/2026

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Need a moment to unwind, reset, and feel like yourself again? We have fresh massage openings coming up - and now through April 7, enjoy $10 off a massage.

Whether you’re craving deep relaxation, relief from tension, or a little self‑care, our therapists are here to support you. Spots tend to fill quickly, so grab your session while availability is good.

Your body will thank you. Your mind will, too.

Book now and step into spring feeling restored.

Email from Green Lotus Yoga & Healing Center Openings this weekend for self-care!   Here is a peek at the week ahead so you can book some time for self-care April 1 - 7... Lakeville Wednesday with Dav

03/31/2026

Ayurveda nutritional guidance is both simple and complicated. It varies from person to person and from season to season. A good place to start, to help provide balance for everyone, is to include the six Ayurveda tastes, or flavors, in each meal. Read more on our blog!

https://www.greenlotusyogactr.com/nutrition-health-wellness/the-six-tastes-of-ayurveda

In Ayurveda, we use the subtle qualities of foods to bring balance to our bodies and to our minds and energies. If we eat in balance with the seasons and our personal constitutions, or doshas, our bodies will have the ability to digest and assimilate the foods we eat, and we will receive all of the

03/30/2026

𝐌𝐄𝐍𝐃𝐎𝐓𝐀 𝐔𝐏𝐃𝐀𝐓𝐄:
💚 Mendota classes are cancelled March 30 & 31—keep up your practice with our 𝐅𝐑𝐄𝐄 𝐎𝐧‑𝐃𝐞𝐦𝐚𝐧𝐝 𝐂𝐥𝐚𝐬𝐬 𝐋𝐢𝐛𝐫𝐚𝐫𝐲.

💚All April classes will be held at the Mendota VFW.

💚 Several of our healers will be seeing clients in Lakeville from April 1–20: Christine Daniel, Natalia Logodko, Cindy Messer, Therese Naber, Denise Lewis, and Matt Schoenecker are all offering appointments there.

💚 Our new permanent home in historic Mendota is so close to being ready. The buildout is nearly complete, and we can’t wait to welcome you into the new space at the end of the month.

💚 Thank you for supporting your favorite healers and teachers during this time of transition and transformation.

03/29/2026

The lunar energy of Moon Salutations is powerful, divine feminine energy: wisdom, intuition, birth, death, and a spiritual connection. Bringing focus to lunar energy supports the body and mind by tapping into a calmer, more relaxed, and creative state of being. Moon Salutations are perfect after a busy day, when you are mentally or emotionally stressed, or any time you need to unwind. Read more and learn how to practice Chandra Namaskar (Moon Salutation) on our blog https://www.greenlotusyogactr.com/nutrition-health-wellness/the-moon-salutation

The Moon Salutation, known in Sanskrit as Chandra Namaskar, is a series of flowing asanas coordinated with your breath. In contrast to Sun Salutations (Surya Namaskar), which build heat, Moon Salutations foster cooling.

03/27/2026

"On the day you ponder higher consciousness, you begin the journey of awareness of your awareness. Something within has shifted and has created a pathway of discovery for you – let the adventure begin."
Psychic Medium and Energy Healer, Laurie Wondra, explains the journey towards higher consciousness. Read more https://www.greenlotusyogactr.com/nutrition-health-wellness/becoming-aware-what-is-higher-consciousness

On the day you ponder higher consciousness, you begin the journey of awareness of your awareness. Something within has shifted and has created a pathway of discovery for you – let the adventure begin….

03/26/2026

We all have stressors in our lives in one form or another. Some, like a slow commute, are easy to brush off. Others are more challenging to shake, like a toxic workplace. No matter the form your stress takes, you can work with your body and your breath to release it and feel calmer and more in control. Read more about stress - and how to cope with it at

We all have stressors in our lives in one form or another. Some, like a slow commute, are easy to brush off. Others are more challenging to shake, like a toxic workplace. No matter the form your stress takes, you can work with your body and your breath to release it and feel calmer and more in contr

03/25/2026

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We have important updates about our new permanent home in Mendota - the buildout is nearly complete, but not quite ready for us to move in. Check out this email to get all the details including how to access On-Demand Classes for FREE!

Upcoming events include - 7-Day Detox is coming up soon and The Wondra Academy of Intuitive & Energy Arts has their first session next Thursday. We have a Kids Yoga Camp Mini Retreat coming up plus all levels of reiki training, a reiki share, and more.

Email from Green Lotus Yoga & Healing Center Exciting news about our new location! 💚 Dear GL Community, We have important updates about our new permanent home in Mendota - the buildout is nearly comp