Life Wellness Center a Curis Functional Health Clinic

05/31/2026

05/29/2026

Team member FRIDAY highlight!
Khyler - She is our teams "she can do it all"

Happy place: Red Lake MN

Wellness Tip - move your body everyday (even if it's only for 20 minutes) and drink water!

05/28/2026

Your back pain may be the result or foot over pronation (flat feet). Get your feet scanned by one of our Doctors t see if orthotics could help.

05/27/2026

What you eat profoundly impacts your metabolic rate. Prioritize whole, unprocessed foods to help your body function optimally. A simple yet powerful step is to include lean proteins like chicken, fish, beans, and lentils in every meal. These foods have a higher thermic effect, meaning your body burns more calories just by digesting them. Additionally, staying consistently hydrated is non-negotiable; water plays a vital role in countless bodily functions, including those critical for a healthy metabolism. Make these natural adjustments to support your body's calorie-burning capabilities.

05/26/2026

RESULTS DRIVEN - 96.3% of disc herniation patients reported a return to their normal daily activities.

05/25/2026

The mechanics of your feet play a direct role in your overall spinal health. Issues like excessive pronation, where the foot rolls inward too much, or supination, where the foot rolls outward too much, can profoundly change how your body absorbs impact and distributes weight. These shifts can lead to a tilting of the pelvis and increased curvature or strain in the lumbar spine, ultimately manifesting as persistent lower back pain. A thorough evaluation of your gait and foot structure is essential to identify these connections.