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Monday 8am - 12pm 1pm - 6pm Tuesday 8am - 12pm Wednesday 8am - 12pm 2:30pm - 6pm Friday 8am - 2pm

Lakeville Spine & Health

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Lakeville, MN
Lakeville Spine & Health

Evidence Informed Chiropractic care for the whole family. We treat everything from sports injuries

04/18/2025

Gardening Without the Pain 🌱

Gardening is a rewarding activity, but improper posture and repetitive movements can lead to back, neck, and knee pain. Studies show that bending, twisting, and lifting without proper form can strain your muscles and joints.

To keep your garden growing and pain-free, stretch before you start, lift with your legs, and take breaks to avoid overuse.

Happy gardening! 🌸

04/17/2025

Tension in Your Neck Could Be Making Your Migraines Worse!

Neck stiffness and muscle tightness, especially in the upper neck and jaw muscles, can trigger or worsen migraines.

A study found that trigger point therapy improved neck movement and reduced migraine pain. 🙌

Don’t let migraines stop you from living your normal life! Chiropractic care can help release muscle tension and improve mobility. Make an appointment today!

📖 Source: Olesiejuk M, et al. BMC Musculoskeletal Disorders. 2025.

04/16/2025

💰 Chiropractic Care Saves You Money on Healthcare Costs!

A study found that senior patients with neck pain who started with chiropractic care had 64% fewer long-term medical expenses than those who started with medication.

Before turning to costly medical treatments, try chiropractic adjustments and rehab exercises for long-term pain relief!

Check out this infographic for more on healthcare affordability. https://bit.ly/3PTTuLx

📖 Source: Anderson BR, et al. European Spine Journal. 2024.

04/15/2025

Whiplash? Here’s What You Need to Know! 🚗

If you've been in a car accident and are experiencing neck pain, headaches, or stiffness, you may have whiplash. Left untreated, whiplash can lead to chronic pain and mobility issues.

The good news is that research shows that early movement and chiropractic care can speed up recovery.

🎥 Watch this video to learn how to recover faster and prevent long-term issues! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

04/14/2025

💊 Chiropractic Care = Less Opioids for Sciatica!

Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, leading to pain that runs from the lower back down the leg.

A new study found that patients who received chiropractic spinal manipulation were significantly less likely to be prescribed opioids and had fewer opioid-related complications.

Before turning to medication, explore natural solutions like chiropractic care and movement-based rehab to address the root cause of your sciatica!

For more information, check out this infographic! bit.ly/3L9alWH

📖 Source: Trager RJ, et al. PLOS ONE. 2025.

04/11/2025

Chronic Pain Changes Your Brain—But You Can Reverse It! 🧠

Chronic neck pain isn’t just a muscle issue; it can change how your brain processes pain. A recent study found that manual therapy combined with exercise reduced pain and improved brain processing.

Chiropractic care and movement-based therapy can help retrain your brain and reduce chronic pain!

Check out this infographic for more info on chronic pain! https://bit.ly/3KjY9lQ

📖 Source: Chaikla R, et al. The Journal of Pain. 2025.

04/10/2025

Did You Know HALF of All Women Experience Pelvic Floor Issues After Giving Birth? 🤱

The pelvic floor muscles support your bladder, uterus, and bowels. Yet, research shows that 50% of women experience pelvic floor dysfunction within 10 years following their first childbirth. Symptoms may include urinary incontinence and pelvic pain.

Did you also know your lower back can influence these symptoms? Chiropractic care doesn't just ease back pain; it can also help address pelvic floor issues by improving the function of your spine and pelvis.

Don't let pelvic floor issues limit your quality of life. Reach out to see how chiropractic care can help you!

📖 Source: González-Timoneda A, et al. Heliyon. 2025.

04/09/2025

1 Hour at the Computer = More Neck Pain & Weak Hands! 💻

If you spend long hours at a computer, you may notice neck stiffness, headaches, or tingling in your hands. A study found that just 60 minutes of typing can increase neck pain, reduce grip strength, and even add nerve tension to the arms.

👉 Tip: Take micro-breaks as frequently as you can, stretch your neck and wrists, and keep your screen at eye level to reduce strain.

You can reference this infographic for more ergonomic tips! https://bit.ly/3rmdqsv

📖 Source: Nitayarak H, et al. WORK. 2025.

04/08/2025

Do You Eat More When You're in Pain? You’re Not Alone! 🤔

Chronic pain can take a toll on both your body and mind. A study found that over 65% of people with chronic pain turn to comfort eating to manage their symptoms, using food as a distraction or emotional relief.

This is why we conduct a thorough evaluation to determine how pain impacts your health and then create a tailored approach to get you back to your everyday life.

Get on our books today! 🗓️

📖 Source: Roche C, et al. Journal of Clinical Psychology in Medical Settings. 2025.

04/07/2025

🦵 Stronger Knees? Try This Science-Backed Combo!

Osteoarthritis is a condition where knee cartilage wears down over time, leading to pain and stiffness. A study found that combining glucosamine, chondroitin, and herbal supplements with exercise provided better pain relief than exercise alone.

Our approach helps to improve your range of motion, strengthen your muscles, and reduce your pain and stiffness!

Check out this video for more on what we can do to help knee pain & stiffness. https://youtube.com/embed/bwZE7V5UyJM?rel=0

📖 Source: Liu W, et al. Age and Ageing. 2025.

04/04/2025

Can Elastic Tape Help Wrist Pain? ✋

Carpal tunnel syndrome (CTS) is caused by pressure on the median nerve, leading to numbness, tingling, and weakness in the hand. A recent study found that applying elastic therapeutic tape can help relieve long-term pain and improve hand function, especially when combined with a wrist brace.

Put the tingling in your hand to a stop. Make an appointment with our clinic today!

And be sure to check out this infographic for more on carpal tunnel! ✅ https://bit.ly/3M4S39O

📖 Source: Li Z, et al. Physiotherapy Theory and Practice. 2025.

04/03/2025

Jaw Pain? 😬 Your Muscles Might Be to Blame!

Temporomandibular disorders (TMD) affect the jaw joint and muscles, leading to pain, clicking, and even headaches. A recent study found that people with TMD have stiffer jaw muscles, especially when clenching their teeth.

If you grind your teeth or have jaw pain, try gentle jaw stretches and relaxation techniques. Chiropractic care can also help reduce muscle tension and improve jaw movement!

Give our office a call today to get on our schedule! 🗓️

📖 Source: Akkoca F, et al. Oral Radiology. 2025.

Address

20176 Heritage Drive
Lakeville, MN
55044

Opening Hours

Monday	8am - 12pm
	1pm - 6pm
Tuesday	8am - 12pm
Wednesday	8am - 12pm
	2:30pm - 6pm
Friday	8am - 2pm

Telephone

+19529858808

Website

http://www.lakevillespineandhealth.com/

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