Hummingbird Healing

02/25/2026

Four and a half years ago this song happened to come on the radio EVERY. SINGLE. TIME I was in my car. (Oh hey, I’m paying attention!) A couple months later I quit my job without a plan (but I finally took action!)

Four years ago this week-ish I first experienced Dynamic Body Balancing (DBB-this super cool version of craniosacral therapy (CST)/bodywork that I work that I now get to do!)

Three years ago I started the classes to learn how to do it myself.

Two years ago I started renting an office space to do this for people other than just family and friends (although y’all still get the deal;)

In between three and two years ago I realized that I was still holding onto a LOT from that old job. The stress, the overwhelm, successes and failures, betrayals and big hurt feelings, along with everyone else’s traumas that I hadn’t realized I was carrying within me.

So I started to let it go (and my friends had a funtime playing “your trauma or someone else’s?” 😆).

Four whole years have gone by. And my life is extraordinarily new. There are still memories (it was almost ten years of my life), but now all those physical reminders (aches, pains, insomnia, autoimmune symptoms, racing heart, and more) are gone.

What are you ready to leave behind? (I promise you, it is SO worth it😉).

10/28/2025

It’s been four months (and then some!) since our “Cheeker Beekers” has joined us, and what an amazing, fast, wild, healing, busy, fun, enlightening, and joy-filled four months it has been!

I have been so blessed by these months of snuggles, cuddle parties, trying to fit everyone into one chair, reading all of the books, going on adventures, hanging with sweet friends, occasionally winning the two-are-napping-at-once jackpot, and watching “the big kids” ogle, hold, soothe, show off, and smother their new sister with so many kisses.

I’ve also been humbled by the need to slow down more and more (recovering workaholic here 🙋‍♀️) and remembering just how much grace is needed for the newborn stage.

Working for myself makes it harder to say, “go back to work!” (When no one from HR is telling me that I have to 😅) But don’t worry, while I’ve mostly been snuggling, I’ve also been learning a LOT and working on what’s next.

For starters, November 1 through the end of the year I will be offering home visits. That’s right, I’ll come to you! (And you wouldn’t believe how much easier it is to carry my table now that I’m not hauling around my 10 pounder! 😉) And soon I may have a space (or spaces?) on Saturdays for you to come to me if you’d prefer that-stay tuned!

To schedule an appointment call, text, or DM me! Once I’m back in a consistent space I’ll open up my calendar so you can schedule yourself. I’m so excited to see you all soon!

https://www.instagram.com/p/DQI5_-ZgM2b/

05/05/2025

Big news- We’re growing!

Well, I’m growing 😉 Read on to learn what other exciting things are happening while waiting for Number 3 to join us on the outside 😊

03/21/2025

Saturday hours tomorrow!

02/04/2025

My practice started in my backyard and your living rooms. Now I’m one year into work in this office! (Well, on Wednesday;)

Learn a little about my first year with a true home base, and some cool ways I’m celebrating this month throughout the post (that benefit you!)

Overall, know that I am so thankful for all of you. And I am so excited to see what comes in year two!

08/29/2024

Two great opportunities to learn more about Holistic Health and meet some great practitioners coming up this fall!

September 21: Holistic Health Fair in Bloomington (8120 Penn Ave South)

Come get to know some local practitioners from Acupuncture, to Chiropractic, to Body Balancing, to Massage, Lymph Drainage, Intuitive Coaching and more!
12:00pm-3:00pm in the first floor conference room (not too far from Wally's)

October 5: Living Well Life Lab: Self Care is Preventative Care. Rosemount, MN.

Join me and Laura Ronay from Lauraronaywellness to learn how to fold selfcare into your daily routine, learn a little more about what we each do, enjoy a light, yummy, and nutritious breakfast (I'm making it, so you know it will be delicious ;) ) and gather with other like minded friends.

08/01/2024

So what do you actually do?

A little bit about Dynamic Body Balancing and Craniosacral Therapy. 😉

07/16/2024