07/22/2025
🧠 10 Nervous System Hacks for Busy Moms 👩👧👦 (Because ‘Overwhelmed’ Isn’t a Personality Type)
Hey Supermom — when was the last time you took a real deep breath?
Between school runs, snack duty, laundry mountains, and work... your nervous system might be running on fumes.
Here are 10 quick, natural nervous system hacks to help you feel calmer, clearer, and more in control — even on your busiest days:
1 Box Breathing – Inhale 4, hold 4, exhale 4, hold 4. Repeat x4. (Takes 1 minute!)
2 Cold Splash – Splash cold water on your face to activate the vagus nerve = instant calm.
3 Go Barefoot – Walk outside barefoot for 5 minutes (hello, grounding!)
4 Mini Stretch Break – 2 minutes of movement resets your brain & body.
5 Put Your Legs Up the Wall – Restorative pose that tells your nervous system “you’re safe.”
6 Hydrate First – Dehydration = stress for your brain & spine.
7 Tech-Free Timeout – 10 mins with no screens can reset your nervous system.
8 Laugh (Seriously) – Watch something funny or play with your kiddos. Laughter = regulation.
9 Chiropractic Care – Adjustments improve nervous system function (and help you handle chaos better).
10 Massage or Bodywork – Let go of that tension you’ve been carrying all week.
✨ Small shifts = big impact. You deserve to feel good, not just “getting by.”
📅 Want support balancing your nervous system from the inside out?
We’re here to help.
📞 Call us: 952-898-0525
🧘♀️ Adjustments, massage, and nervous system support – made mom-friendly.
