Somatic Healing & Alignment

01/13/2026

Temporary relief can feel helpful — but it doesn’t always last. Structural Integration focuses on the deeper patterns that contribute to ongoing tension.

Starting in the new year allows change to unfold gradually and carry forward.
Curious? Schedule a consult to learn more

01/01/2026

Here’s to new beginnings and a year full of possibility.

The start of a new year carries its own kind of energy—hopeful, open, and ready for what’s next. May the months ahead bring moments of joy, curiosity, and ease, along with space to grow into whatever this next chapter holds.

Wishing you a happy, bright New Year from Somatic Healing & Alignment.

12/25/2025

Wishing you a peaceful holiday season and a gentle close to the year.

As winter settles in, this time can be an invitation to slow down, breathe a little deeper, and enjoy moments of quiet in between the busy ones. May the days ahead bring warmth, rest, and space to reconnect—with yourself and those around you.

Happy Holidays from Somatic Healing & Alignment, and best wishes for the new year ahead.

12/20/2025

The pace of December often leaves people feeling stretched thin—physically and emotionally. Travel, gatherings, and fuller schedules can make comfort harder to maintain. Structural Integration helps reduce the strain your body has been carrying. Make time for your own care. Read the blog to learn why December can be an ideal time to begin Structural Integration. https://www.somatichealingalignment.com/post/why-december-can-be-an-ideal-time-to-begin-structural-integration

12/14/2025

The shift into winter can quietly affect how your body feels day to day. Shorter days, colder weather, and changing routines can leave you feeling a bit more tired or tense without realizing why. Beginning Structural Integration in December is an intentional way to care for your body and offer support as these seasonal changes settle in. Reach out to learn what beginning the SI process can look like this season.

12/10/2025

Exciting news — we were recently featured in Cities South Magazine! The feature explains how structural integration can help your body relax, realign, and move more comfortably. If you want a quick, clear look at this hands-on approach, it’s worth a read: https://citiessouthmags.com/somatic-healing-alignment-has-hands-on-approach/

11/30/2025

Start your 3 or 12 Structural Integration series before the end of the year and lock in our lowest price of $140/session. Increase your balance and resilience this winter.

11/05/2025

“Bodywork isn’t one-size-fits-all. There’s relaxing, corrective and then holistic system-work. What will keep you moving?”

10/03/2025

We are at the Twin Cites Marathon Expo. Come check us out and sign up for 50% off your first Structural Integration session.

09/08/2025

08/07/2025

Structural Integration can help produce lasting change. Start a 12-series today and feel the difference.

08/04/2025

Xavier and Natalie are now Board Certified Structural Integration Practitioners. We passed our exam!