
09/18/2025
✨ Menopause weight gain is real—but it’s not your fault, and it’s not inevitable. ✨
During midlife, hormonal shifts, metabolic slowdowns, and changes in sleep and stress can all make maintaining a healthy weight feel harder than ever. But with the right, science-backed strategies, you can take back control.
At Revive Health, Dr. Kaisa Schmitz—board-certified in Family Medicine, Obesity Medicine, and certified by the North American Menopause Society—offers compassionate, tailored care to address both hormonal balance and weight management.
💪 Strength training to protect your metabolism
🥦 Nutrition that supports insulin and energy balance
😴 Sleep + stress strategies that actually work
🌸 Hormone therapy when appropriate
👩⚕️ Evidence-based medical weight loss programs
Your midlife journey doesn’t have to mean unwanted weight gain. With the right support, you can feel strong, energized, and confident again.
👉 Read the full blog: Why Menopause-Related Weight Gain Happens (and What You Can Do About It) [link in bio]