Connect Therapy MN

Connect Therapy MN Welcome! I'm a therapist + coach who helps people heal and prevent Childhood Emotional Neglect

‼️Does your parent act like “consent” doesn’t apply to you?⚡️Consent is necessary in ALL relationships!…And protecting y...
09/27/2025

‼️Does your parent act like “consent” doesn’t apply to you?

⚡️Consent is necessary in ALL relationships!

…And protecting yourself and your child is NON-NEGOTIABLE

If you’re at your wits end because your parent just doesn’t seem to understand the concept of consent -

➡️ I created an Online Support Group for Adult Children of Emotionally Immature Parents (EIP) for you to get support + learn actionable skills to navigate this difficult relationship - and protect your peace at the same time

This 8-week group is designed to help you:

💚 Feel less alone and more understood
💚 Spot common EIP control tactics and respond without getting so triggered + drained
💚 Stay steady, confident, and in control without spiraling or sacrificing more of your time, energy, or self

🗓️We start Oct. 2, 2025!

👉🏽Comment “START” to learn more & join

❤️‍🩹

‼️“It’s so weird when people say how amazing my parents are because that’s not how I see them. It’s like they’re talking...
09/25/2025

‼️“It’s so weird when people say how amazing my parents are because that’s not how I see them. It’s like they’re talking about a completely different person.”

A client once shared this with me

💔It’s confusing (and painful) to grow up with a parent who everyone else thought was wonderful – when behind closed doors, they made you feel invisible, not enough, or too much

It makes sense that you learned early on to just keep quiet, keep the peace and play along with this alternate narrative…

because when the world praises your parents, it’s easier to believe you’re the problem

But you’re not

You’re not making it up

You’re not too sensitive

And you’re definitely not alone

✨ If you have ever felt like no one truly gets what you went through - or even believes you - the online Support Group for Emotionally Immature Parents is for you

Here, you can speak YOUR truth - maybe for the first time ever - and be met with the kind of understanding + validation you’ve always needed to finally start healing ❤️‍🩹

👉🏽Comment “START” for more info and to save your spot

We start 10/2/ - see you soon💚

❤️‍🩹

💥Seems less like a betrayal and more like a perfect example of cause and effect 🤷🏻‍♀️So many adult children of emotional...
09/25/2025

💥Seems less like a betrayal and more like a perfect example of cause and effect 🤷🏻‍♀️

So many adult children of emotionally immature parents (EIPs) feel confused, guilty, or even “mean” for pulling back -

When really, it’s the natural result of YEARS of being:

🔺Ignored
🔺Shut down
🔺Gaslighted
🔺Manipulated

If you’re currently trying to navigate this with your own parent, I see you

And you don’t have to untangle this by yourself:

💫I created an 8-week Online Support Group for Adult Children of Emotionally Immature Parents (EIP) for you to get support + learn actionable skills to navigate this difficult relationship and protect your peace at the same time

⏳Spots are limited and we start soon: 10/2/2025

👉🏽Comment “START” to learn more & join so you can feel more prepared - and less stressed and anxious - BEFORE the holiday season kicks in

❤️‍🩹

‼️Your parent can love you - but not truly KNOW youThat’s the heartbreaking reality for many adult children who grew up ...
09/24/2025

‼️Your parent can love you - but not truly KNOW you

That’s the heartbreaking reality for many adult children who grew up with emotionally immature parents (EIP)…

They might have put time and energy into providing you food, clothes, access to extracurriculars - even said “I love you” often…

But not take the time and effort into KNOWING:
🔺Your needs
🔺Your feelings
🔺Your ENTIRE inner world

There’s just NO INTEREST & CURIOSITY about you and what’s going on in your world

And when your own PARENT isn’t interested in who you are on the inside:

💔It’s difficult to know yourself

💔It’s easy to feel unloved & unworthy

💔It’s difficult to believe anyone else would want to get to know you, or even like you

This sense of loneliness and unworthiness as you are then shows up in everything you do - from how you love, to how you set boundaries, to the parts of yourself you (continue) to hide - even from yourself

But I want you to know that not being seen by the person who should’ve known you first doesn’t make you unworthy - it just means you never had the practice of being known

And you can learn this now

✨Follow me for more posts that help you feel seen, understood, and heal from the impact of emotionally immature parenting

❤️‍🩹

‼️ When you succeed: EIP: “I wouldn’t be here without me!”But when you struggle?🔺Crickets 🔺Gaslighting (“It’s not that b...
09/22/2025

‼️ When you succeed:

EIP: “I wouldn’t be here without me!”

But when you struggle?

🔺Crickets
🔺Gaslighting (“It’s not that bad!”)
🔺Praise (“You’re strong - you got this!”)
🔺Blame (“If you’d just listened to me…!”)

And once again, you’re all alone, feeling like YOU are the problem

This isn’t love

This is emotional immaturity disguised as good parenting

If this was - and still is - your reality, know this:

💚You’re not broken
💚You’re not alone
💚Healing is possible

It just means learning what REAL love, support, and connection actually feel like - and practicing to TRUST it again❤️‍🩹

👉🏽FOLLOW for daily reminders, tools, and support to help you heal from emotionally immature parents and childhood emotional neglect

❤️‍🩹

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Lakeville, MN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 5pm

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