11/04/2024
🌿 Mindful Monday: Join Our Tai Chi & Qigong Class! 🌿
Ready to elevate your week with some soul-soothing vibes? Come join us for our Tai Chi & Qigong class led by the incredible Dr. Dan Perez, a true master of blending Eastern and Western medicine! 💪✨
Dr. Perez isn’t just any doc—he’s got the creds! A Western-trained physician and a proud grad of the AOMA Graduate School of Integrative Medicine in Austin, Dr. Perez brings a fresh, integrative approach to wellness. Whether you're tackling chronic conditions or just want to keep your body moving, his class is all about natural and minimally invasive options that actually work.
🥋 What to Expect:
Tai Chi: Meditation in motion—gentle, flowing movements that boost balance, flexibility, and overall strength.
Qigong: Dive into powerful energy work and meditation techniques to tap into your inner peace, enhance well-being, and give your immune system a boost!
☕ Sip & Chill After:
Stick around after class for a calming cup of hot tea, with the option to add a wellness supplement—because who doesn’t love feeling amazing all day? 🌞
📍 When & Where:
🗓️ Tuesdays at 9 AM
📍 Sunmed Lakeway
2300 Lohman's Spur Rd, Suite 116, Lakeway, TX 78734
Get ready to feel your best, inside and out! For more info on how Dr. Perez can support your health journey, swing by his office just off Bee Cave Road. See you on the mat! ✨
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