Lone Star Lymphatic

Lone Star Lymphatic Jen McGahan is certified in Manual Lymphatic Drainage (Vodder MLD) and Complete Decongestive Therapy (CDT) for lymphedema.

Treating clients and offering health and wellness events in Lakeway. Come visit and see what lymphatic massage can do for you. Lone Star Lymphatic is a woman-owned lymphatic massage and edema therapy practice serving Austin and Lakeway, TX. Certified Lymphedema Therapist Jen McGahan offers manual lymphatic drainage, post-op care, essential oils, and Raindrop Technique®. In-studio sessions help reduce inflammation, ease pain, support healing, and boost immune health.

Have you booked your Sound Bath reservation yet? Treat yourself to an evening of pure sound bliss and restorative vibrat...
02/12/2026

Have you booked your Sound Bath reservation yet? Treat yourself to an evening of pure sound bliss and restorative vibrations. Then enjoy a cup of soothing, herbal tea blended and brewed by Katie Leadbetter. She's such a gift to our little studio, so don't miss this one!

02/11/2026

It’s Heart Health Month. Why not give yourself a valentine from your own sweet heart?

How lymphatic massage supports circulation after surgery...After surgery, swelling and fluid buildup can put pressure on...
02/09/2026

How lymphatic massage supports circulation after surgery...

After surgery, swelling and fluid buildup can put pressure on blood vessels and slow circulation.

Lymphatic massage gently moves excess fluid away from the surgical area, which:

~Reduces swelling

~Relieves pressure on blood vessels

~Helps blood flow more easily back to the heart

As circulation improves, tissues receive more oxygen and nutrients, which supports healing and comfort during recovery.

Lymphatic massage also calms the nervous system, helping the body shift out of stress and into repair mode — an important part of post-op recovery.

💕 Roses are red, violets are blue, self-care is healthcare, and I’ve got the perfect massage for you! Book your Valentin...
02/06/2026

💕 Roses are red, violets are blue, self-care is healthcare, and I’ve got the perfect massage for you! Book your Valentine’s massage today and indulge in some well-deserved pampering, tailored just for you. Because indulging in self-care is so ValentinesDay-worthy! 🌸

02/06/2026

"Oh! a relaxing, lymphatic massage for Valentines Day? I don't mind if I do,” she said to herself.

02/04/2026

You hear “Listen to your body” all the time, but has anyone ever really explained exactly how to do that? For many years, I hadn’t a clue what “listening” to my body meant. Here’s what I’ve found over the years.

Your lymphatic system and your heart work as a team.🤝 these two systems are quietly inseparable. Think of the lymphatic ...
02/04/2026

Your lymphatic system and your heart work as a team.🤝 these two systems are quietly inseparable. Think of the lymphatic system as the cardiovascular system's behind-the-scenes support crew.

The cardiovascular system delivers blood and nutrients, while the lymphatic system drains excess fluid, manages inflammation, and helps regulate blood volume. When lymph flow is sluggish, fluid can build up—placing extra strain on the heart and blood vessels. Gentle movement, deep breathing, and lymphatic support help both systems function more efficiently.

✨ Support your lymph, support your heart.

Join us for an evening Sound Bath and restorative Herbal Tea. A moment just for you. A moment to rest, relax, receive, a...
02/03/2026

Join us for an evening Sound Bath and restorative Herbal Tea. A moment just for you. A moment to rest, relax, receive, and restore.

What I love about sound baths is the opportunity to go within and listen not only to the sounds as they vibrate and wash all over you, but also the opportunity to just listen to your body. Therapeutic tones of crystal singing bowls, chimes, nature sounds, gentle gong, and individualized tuning forks delight and surprise the body's tissues -- and your awareness -- for a full hour.

And then...tea.🍵

This is a real treat! Join us.

Recovery isn’t about pushing through.Listening to your body helps support healing and healthy lymphatic flow.Small, gent...
02/02/2026

Recovery isn’t about pushing through.
Listening to your body helps support healing and healthy lymphatic flow.
Small, gentle adjustments make a difference.

Stress, Cortisol & Lymphatic Stagnation — The Missing LinkChronic stress doesn’t just affect your mood — it affects your...
01/30/2026

Stress, Cortisol & Lymphatic Stagnation — The Missing Link
Chronic stress doesn’t just affect your mood — it affects your body. When stress keeps cortisol elevated, the body stays in survival mode, and lymphatic drainage slows.
Your lymphatic system relies on deep breathing, gentle movement, and a calm nervous system. Stress causes shallow breathing, muscle tension, fluid retention, and inflammation — all of which can contribute to puffiness, heaviness, bloating, and fatigue.
Gentle lymphatic massage helps calm the nervous system, lower cortisol, and restore healthy lymphatic flow. Rather than forcing drainage, this approach supports the body’s natural rhythms so healing can occur.
If you’re looking for lymphatic massage in Lakeway, TX, or support for stress-related inflammation and congestion, gentle lymphatic therapy may help.
👉 Read more on our blog or book a session to support your lymphatic and nervous system health.

Curious about lymphatic massage? We've got you covered! Check out our FAQs for instant answers. Your journey to wellness...
01/28/2026

Curious about lymphatic massage? We've got you covered! Check out our FAQs for instant answers. Your journey to wellness starts here! 💚✨

👇 Click the link 👇
https://www.lonestarlymphatic.com/faq

01/27/2026

Hope you enjoyed your annual winter vacation in Austin! Maybe you had a day or two off work, hunkered down at home with a book and some relaxation, or bundled up the kids and played in the snow. Hopefully, you relaxed a bit and enjoyed some unexpected downtime. Which is exactly what you should do when these occasions arise…

Chronic stress keeps cortisol high, and cortisol puts the body in survival mode. When we’re in survival mode, lymphatic flow slows—because drainage, detox, and repair are not the priority. Gentle lymphatic work helps signal safety to the nervous system, allowing cortisol to drop and fluid movement to resume.

When the opportunity presents itself, choose C-A-L-M. 😌

Address

1200 Lakeway Drive Suite 2
Lakeway, TX
78734

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 8pm
Saturday 11am - 6pm

Website

https://g.co/kgs/MeQcwmV

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