The Lotus Center for Hope & Healing

The Lotus Center for Hope & Healing Amy🦋 Holistic Mental Health Coaching and Consulting. Anxiety & trauma specialist.
🌟Feel calm, confident, hopeful, healthy, & energetic.

Empower yourself by learning the enormous role choice plays in every facet of your life. This can feel scary at first be...
07/18/2024

Empower yourself by learning the enormous role choice plays in every facet of your life. This can feel scary at first because it takes a lot of personal responsibility and accountability, but it is pure empowerment.

                                                       

Something I have heard a lot the last couple of weeks is people believing they have “failed”. Failed at life, failed at ...
07/16/2024

Something I have heard a lot the last couple of weeks is people believing they have “failed”. Failed at life, failed at sobriety, failed at finances, failed at health/making healthy choices/diets, failed at career development/expansion, failed, failed, failed. This was, of course, accompanied by self-punishment/negative self-talk. I wish we could all just kick this word right out of our vocabulary!

If there are areas that you would like to make changes or need to take accountability or make a plan… Do that. Being accountable for the choices you have made can help you evaluate where you are and where you would like to be. Identify a goal and make a plan to get there. Accountability does not include perfectionism, beating yourself up, putting yourself down, or anything of the sort. Self-hatred and perfectionism will keep you from your goals, not help you obtain them. They are forms of self-sabotage.  Learn how to guide yourself with love, set boundaries with yourself (and others), and use accountability, not toxic guilt and shame.

                                                       

I'm so excited to do some custom pieces!! Some of you have asked me to make pieces you want, pieces that will mean so mu...
05/03/2024

I'm so excited to do some custom pieces!! Some of you have asked me to make pieces you want, pieces that will mean so much to you or your loved one. Here is your chance, let's make some art!! 🎊🎊🎊 🤸‍♀️💃💃💃💃💃🤸‍♀️🎊🎊🎊🎊 🥰😍🥰
Message me on my art page.

artishealing

Stop telling yourself you are not creative or that you are not good at art. Get out of your way and create somethingEVER...
04/13/2024

Stop telling yourself you are not creative or that you are not good at art. Get out of your way and create something

EVERYONE IS CREATIVE AND EVERYONE IS GOOD AT ART. 

Art and the creative process are healing and help with issues of mind, body, and spirit. Art can help reduce symptoms of trauma, anxiety, and depressed mood. It is also a way to help move and express emotions. When you dont know what to do, create something. 

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02/06/2024

Deep breathing techniques are a great tool to have in your toolbox. They can help you calm down when feeling anxious and ungrounded, and when practiced regularly, can be very helpful with nervous system regulation. In this short reel (4:38 min) I teach a simple breathing technique and talk more about how and when to use it. You can listen to the full reel here https://rhino-garlic-gt3l.squarespace.com/resourceslinks

I hope you find it helpful!

The words that you say to yourself are very important. Most people can think of times when they have called themselves a...
02/02/2024

The words that you say to yourself are very important. Most people can think of times when they have called themselves a name, doubted themselves, or talked negatively about themselves. The part of your brain that is listening will file this information away as true unless you decide to pay attention to what you are saying and change it. One effective way I have explained this for a long time is by asking people to think about their brain like a computer. If you are typing a document with a lot of misinformation, negativity, and other garbage, Microsoft does not call you and ask if that is really what you want to save. Neither will your brain. What are you typing in that document? I’m stupid, I’m fat, I can’t do anything right…

Your brain is listening and storing it away. It already has what it believes to be a lot of proof that those statements are true because of past trauma, conditional love, the many times you have said it to yourself, or heard it from an unhealthy/abusive person in your adult life and childhood. You must make a decision to make a change. What you say to yourself really does matter.

Find. New. Words.

You have to pick what you want to save if you want to get out of old patterns and have the life of your dreams. You have to find new words, a new story. You will not live a joyful life and accomplish your goals and dreams if you are abusive to yourself. One step you can take at any time in learning to love yourself is finding new words.

 

                

Happy New Year! I hope this is the year that you create peace, calm, self-love, and happiness in your life.Love from Amy...
01/01/2024

Happy New Year! I hope this is the year that you create peace, calm, self-love, and happiness in your life.

Love from Amy at The Lotus Center for Hope & Healing, LLC.

                                                         

12/25/2023

Merry Christmas! 🎄♥️🎄♥️

"Truly He taught us to love one another;
His law is Love and His gospel is Peace;
Chains shall he break, for the slave is our brother,
And in his name all oppression shall cease,
Sweet hymns of joy in grateful Chorus raise we;
Let all within us praise his Holy name!"
- O Holy Night

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Lakewood Ranches, FL

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+19417446155

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