Ananda Wellness

Ananda Wellness My passion is helping you get back to feeling your best! Your concerns are always addressed, as I cater every session to the individual.

Need a lift?Light glide cupping can gently lift and decompress the tissue—often creating a really satisfying, spacious f...
04/14/2026

Need a lift?
Light glide cupping can gently lift and decompress the tissue—often creating a really satisfying, spacious feeling through the back.
It’s slow, intentional, and always within what your body is ready for that day.

This month has been really special — I’ve loved meeting so many new faces here in Lakewood 🤍I’m so grateful for the clie...
03/23/2026

This month has been really special — I’ve loved meeting so many new faces here in Lakewood 🤍

I’m so grateful for the clients who have trusted me with their care, both here and in Syracuse. It means more than I can say.

If you’ve been checking my Lakewood schedule, I’ll be away for about a week, which is why availability is a little limited right now. There are a few openings this week, otherwise booking is pushed a bit further out.

I’m looking forward to being back and continuing to work with both new and returning clients soon ✨

Ruby makes guest appearances to the studio sometimes. It’s always a vibe when she does. 😴💤
03/12/2026

Ruby makes guest appearances to the studio sometimes. It’s always a vibe when she does. 😴💤

Lymphatic work is something I can integrate into any massage session.If your abdomen feels sluggish, your legs or arms f...
03/10/2026

Lymphatic work is something I can integrate into any massage session.

If your abdomen feels sluggish, your legs or arms feel heavy, or your sinuses just aren’t draining well, supporting the lymphatic pathways can make a big difference.

Using my knowledge of anatomy, I work gently along the natural drainage routes of the body — helping open the pathways from the face and neck all the way toward the larger venous channels where lymph returns to circulation.

For sinus support, this might include gentle cupping that feels amazing along the neck and releasing tension around the clavicles to encourage better flow.

These techniques blend seamlessly into an integrative massage, depending on what your body needs that day.

This isn’t just stretching.It’s a muscle energy technique — you gently engage the muscle before relaxing into the stretc...
03/04/2026

This isn’t just stretching.

It’s a muscle energy technique — you gently engage the muscle before relaxing into the stretch. That small activation changes how the tissue responds.

I use this often for tight pecs and forward shoulders because it helps create release that lasts.

I love incorporating active techniques like this. Your body isn’t passive in the process — it participates in the change.

02/28/2026

People ask why my hands are so strong.

They’ve always been this way.

I’ve spent years working with them
in different ways

tending to food
tending to animals
tending to cheese
tending to my garden

it was all tactile
all slow
all hands-on

yoga taught me how to be in my body
how to listen

I’ve always worked with my hands
I’ve always paid attention
I’ve always moved slowly

it just looks different now

You come in for neck pain…I ask about your low back.your stress.your digestion.It can feel unrelated.But the body doesn’...
02/23/2026

You come in for neck pain…
I ask about your low back.
your stress.
your digestion.

It can feel unrelated.

But the body doesn’t work in separate pieces.

Where you feel it
isn’t always where it starts.

It’s all just information.

The low back — especially around L3 — is a powerful place to work.It connects into the psoas, the diaphragm, and the dee...
02/23/2026

The low back — especially around L3 — is a powerful place to work.

It connects into the psoas, the diaphragm, and the deeper patterns of how we hold tension and move through the day.

When this area is guarded, it can show up as low back discomfort, tight hips, shallow breathing, or just a constant feeling of holding.

My approach here is slow and intentional.

I’m not trying to “fix” anything — I’m listening for what the body is ready to let go of.

When it shifts, it often creates space not just in the low back, but through the whole system.

If this sounds like something your body needs, I’d love to work with you.
Booking link is in my bio 🤍

Massage therapy is more than just “feeling good.”My intention in every session is simple:listen to the body and respond ...
02/21/2026

Massage therapy is more than just “feeling good.”

My intention in every session is simple:
listen to the body and respond to what it needs.

Sometimes that means relieving tension.
Sometimes it’s creating enough space for the nervous system to soften.

The body can hold onto stress, patterns, and experiences over time.
My role isn’t to treat or analyze that — but to support the body in finding ease.

You’ll always leave feeling better physically.
But there can also be more subtle shifts — relaxation, clarity, or a deeper sense of calm.

This is the work I care about.
Slow, intentional bodywork that meets you where you are.

Upper traps have been the theme lately.They hold:• chronic desk posture• unprocessed stress• “I’m fine”• caregiving fati...
02/12/2026

Upper traps have been the theme lately.
They hold:
• chronic desk posture
• unprocessed stress
• “I’m fine”
• caregiving fatigue
• high-functioning anxiety

When I work here, I’m not just digging in with elbows.

I’m assessing texture.
Guarding patterns.
Nervous system tone.

Deep tissue should feel warm and intentional — not brutal.

This area responds beautifully when it feels safe enough to let go.

If your shoulders live somewhere near your ears, we should talk.💙

Address

15620 Detroit Avenue Suite 106
Lakewood, OH
44107

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 6pm
Saturday 9am - 2:30am
Sunday 9:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Ananda Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ananda Wellness:

Shortcuts

Share

Category