Cóndor Center

Cóndor Center Private Practice providing bilingual mental health services for adults. www.condorcenter.com

El bienestar no es universal. Es profundamente personal y se ve influenciado por nuestros valores, circunstancias y prio...
09/10/2025

El bienestar no es universal. Es profundamente personal y se ve influenciado por nuestros valores, circunstancias y prioridades. Lo que hace que una persona se sienta realizada puede no funcionar igual para otra. La personalidad, las relaciones, la situación financiera y el acceso a los recursos influyen en cómo definimos y experimentamos el bienestar. 💫
Aquí tienes algunas maneras de honrar tu visión del bienestar:
Define tus valores: Identifica lo que realmente te importa y deja que guíe tus decisiones.
Cuida tus relaciones: Crea conexiones que te brinden alegría y apoyo.
Sé consciente de los recursos: Reconoce cómo tu entorno, tus finanzas y tus oportunidades influyen en tu bienestar.
Personaliza tu autocuidado: Elige actividades que se alineen con tus intereses, no solo con las modas.
Reflexiona sobre ti mismo: Reflexiona regularmente sobre si tus hábitos actuales contribuyen a tu salud mental, emocional y física.
Recuerda: el bienestar es un viaje, y tu camino no tiene por qué parecerse al de nadie más. 🌸

Well-being is not “one size fits all.” It’s deeply personal and influenced by our unique values, circumstances, and prio...
09/10/2025

Well-being is not “one size fits all.” It’s deeply personal and influenced by our unique values, circumstances, and priorities. What makes one person feel fulfilled may not work the same way for another. Personality, relationships, financial situation, and access to resources all shape how we define and experience well-being. 💫
Here are some ways to honor your version of well-being:
Define your values: Identify what truly matters to you and let it guide your choices.
Nurture relationships: Build connections that bring you joy and support.
Be mindful of resources: Recognize how your environment, finances, and opportunities influence your wellness.
Personalize self-care: Choose activities that align with your interests, not just trends.
Check in with yourself: Regularly reflect on whether your current habits serve your mental, emotional, and physical health.
Remember: well-being is a journey, and your path doesn’t have to look like anyone else’s. 🌸

El bienestar es la experiencia de salud, felicidad y prosperidad. Incluye buena salud mental, alta satisfacción vital, u...
09/05/2025

El bienestar es la experiencia de salud, felicidad y prosperidad. Incluye buena salud mental, alta satisfacción vital, un sentido de propósito y la capacidad de manejar el estrés. Hoy, abordaremos pasos positivos para el bienestar.
Sé amable contigo mismo: Practica la autocompasión y anímate.
Participa en nuevas actividades: Empieza un pasatiempo o aprende una nueva habilidad.
Ayuda a los demás: Participa en trabajo comunitario o ayuda a tus conocidos.
Come sano: Mantén una dieta regular y equilibrada.
Conéctate con los demás: Mantén contacto frecuente con familiares y amigos.
Ve el panorama general: Amplía tu perspectiva y considera puntos de vista alternativos.
Haz ejercicio regularmente: Realiza actividad física, preferiblemente al aire libre.
Diviértete y sé creativo: Encuentra placer y exprésate.
Relájate: Dedica tiempo a desconectar.
Sueño equilibrado: Establece una rutina de sueño saludable y constante.
Cuidado con el alcohol y las dr**as: Evita el consumo de alcohol o medicamentos sin receta como mecanismos de afrontamiento.
Practica la aceptación: Aprende a notar y aceptar los pensamientos y sentimientos angustiantes sin luchar contra ellos.

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life sati...
09/04/2025

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress. Today, we will cover positive steps to wellbeing
Be kind to yourself: Practice self-compassion and encourage yourself.
Engage in new activities: Take up a hobby or learn a new skill.
Help others: Participate in community work or assist people you know.
Eat healthily: Maintain a regular, balanced diet.
Connect with others: Stay in frequent contact with family and friends.
See the bigger picture: Broaden your perspective and consider alternative viewpoints.
Exercise regularly: Engage in physical activity, preferably outdoors.
Have fun and be creative: Find enjoyment and express yourself.
Relax: Make time for yourself to unwind.
Balance sleep: Establish a healthy and consistent sleep routine.
Beware drink and drugs: Avoid using alcohol or non-prescribed drugs as coping mechanisms.
Practice acceptance: Learn to notice and accept distressing thoughts and feelings without fighting them.

Self-Care Packages for the Less Fortunate⁠Condor Center is proud to host its 4th Annual Self-Care Packages for the Less ...
09/01/2025

Self-Care Packages for the Less Fortunate⁠
Condor Center is proud to host its 4th Annual Self-Care Packages for the Less Fortunate event! 🫶⁠
⁠Thanks to the unwavering support of our incredible donors and volunteers, we distributed hygiene kits to unhoused individuals, providing essential items like:⁠
⁠🎒 Backpacks⁠
🧦 Socks & underwear⁠
⛑ First-Aid supplies⁠
🪥 Oral hygiene products⁠
🛏 Warm blankets⁠
🧴 Deodorant⁠
🍎 Nutritious snacks⁠
⁠Your generosity makes it possible for us to extend care and dignity to those in need. Together, we are making a meaningful difference. 💙⁠
✨ Want to get involved? Whether as a donor or volunteer, we’d love to have you on board!⁠
📧 Reach out to us at info@condorcenter.com.⁠
⁠

La terapia cognitivo-conductual (TCC) es un tratamiento común y con amplio respaldo para los trastornos traumáticos. La ...
08/25/2025

La terapia cognitivo-conductual (TCC) es un tratamiento común y con amplio respaldo para los trastornos traumáticos. La TCC funciona identificando y desafiando los patrones de pensamiento nocivos que contribuyen a los síntomas del trauma. Los beneficios de la TCC pueden ser duraderos.
Condor Center tiene psicólogos que pueden ser ideales para usted si usted o un ser querido están experimentando trauma. Envíe un correo electrónico a info@condorcenter.com para una consulta gratuita.⁠

therapy

Cognitive behavioral therapy (CBT) is a common and well-supported treatment for trauma disorders. CBT works by identifyi...
08/25/2025

Cognitive behavioral therapy (CBT) is a common and well-supported treatment for trauma disorders. CBT works by identifying and challenging unhealthy thinking patterns that contribute to the symptoms of trauma. The benefits of CBT can be long-lasting.

Condor Center has clinicians that may be a great fit for you if you or a loved one are experiencing trauma. Email info@condorcenter.com for a free consultation. ⁠

therapy

Síntomas del traumaLa experiencia de cada persona con el trauma es única. Algunas personas desarrollarán todos los sínto...
08/22/2025

Síntomas del trauma
La experiencia de cada persona con el trauma es única. Algunas personas desarrollarán todos los síntomas, mientras que otras desarrollarán muy pocos. La siguiente lista de síntomas no es exhaustiva y no debe utilizarse para establecer un diagnóstico:
Evitación de recordatorios del trauma, incluyendo recuerdos, Respuesta de sobresalto exagerada, Irritabilidad, ira y otras emociones negativas, Recuerdos del evento traumático, Sueños angustiosos y otros problemas de sueño, Autoculpa por el evento traumático.

Si está experimentando estos síntomas, la terapia puede ser una forma de ayudar a aliviar y superar el trauma. Condor Center tiene médicos que pueden ser ideales para usted si usted o un ser querido están experimentando trauma. Envíe un correo electrónico a info@condorcenter.com para una consulta gratuita.⁠
⁠

Everyone’s experience with trauma is unique. Some people will develop every symptom, while others will develop very few....
08/22/2025

Everyone’s experience with trauma is unique. Some people will develop every symptom, while others will develop very few. The following list of symptoms is not comprehensive and should not be used to form a diagnosis:
avoidance of trauma reminders, including memories,
exaggerated startle response, irritability, anger, and other negative emotions, flashbacks to the traumatic event, distressing dreams and other sleep problems, self-blame regarding the traumatic event

If you are experiencing these symptoms therapy may be a way to help alleviate and work through life with trauma. Condor Center has clinicians that may be a great fit for you if you or a loved one are experiencing trauma. Email info@condorcenter.com for a free consultation. ⁠
⁠
therapy

Factores de riesgo de trauma consiste de La experiencia traumática fue inesperada.La víctima ha experimentado traumas en...
08/21/2025

Factores de riesgo de trauma consiste de
La experiencia traumática fue inesperada.
La víctima ha experimentado traumas en el pasado.
La experiencia ocurrió repetidamente o durante un período prolongado.
El trauma ocurrió durante la infancia.
Sensación de impotencia durante la experiencia.
La víctima está lidiando con otros factores de estrés importantes, no relacionados con el trauma.

Condor Center tiene médicos que pueden ser ideales para usted si usted o un ser querido están experimentando trauma. Envíe un correo electrónico a info@condorcenter.com para una consulta gratuita.⁠
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Trauma Risk Factors consist of The traumatic experience was unexpected.The victim has experienced past traumas.The exper...
08/21/2025

Trauma Risk Factors consist of
The traumatic experience was unexpected.
The victim has experienced past traumas.
The experience happened repeatedly, or over a prolonged period of time.
The trauma occurred during childhood.
Feeling of helplessness during the experience.
The victim is dealing with other major stressors, unrelated to the trauma.

Condor Center has clinicians that may be a great fit for you if you or a loved one are experiencing trauma. Email info@condorcenter.com for a free consultation. ⁠
⁠
therapy

I wanted to express my gratitude to all the clients who patiently waited for me to return from leave so I can deliver he...
08/21/2025

I wanted to express my gratitude to all the clients who patiently waited for me to return from leave so I can deliver her safely while also taking some time to recover. Sharing a timeline on how I poured back into myself through postpartum hoping it helps someone out there too:

Week 1- 8: I was in complete bed rest to allow my body to recover through post partum 

Week 9: continued with PT, focused on establishing my diet and juicing again

Week 10: started going on longer walks and back into society 

Week 11 - This is where I am now. I have started doing some more heavy lifting and stretching my body 

Week 12 - will be next week so I will start with some light yoga in preperation for a gradual return to a consisten workout routine 

*Through all of this I have mantained weekly individual and group therapy sessions. 

To all the mamis out there remember every BODY is different just like our circumstances so listen to your heart & your body, don't rush into things, you know what is best at the end of the day! If you are anyone you know is needing support through the perinatal period make sure you send them my way.

For consultations email: info@condorcenter.com 

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5150 Candlewood Street Ste 18c
Lakewood, CA
90712

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