Looking Forward Counseling

Offering Mind, Body and Soul Centered Therapy to look forward to, since 2019

In our sessions, we will combine proven interventions like Cognitive Behavioral Therapy, Sound Healing, EMDR, Mindfulness and Meditation.

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04/17/2026

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Save this for the next time your body is trying to tell you something 👇

Most of us were taught to push through pain, ignore discomfort, and “think positive” our way out of hard feelings. But your body keeps the score whether you’re listening or not.

Somatic experiencing is how we start listening again. It’s getting curious about what’s actually living in the body, the stuff we’ve been carrying so long we forgot it was even there.

When I started doing this work myself, I was honestly surprised by how much my body had been holding that my mind had completely checked out from. Learning to feel it, name it, and let it move through me was a turning point in my healing.

This is one of the core practices we teach inside Primal Trust and it’s part of what makes our approach different. We don’t just retrain the brain, we heal the body too 🤍

An update about my heart of gold: Luna Meru:It is with a very heavy heart that I want to share that Luna will no longer ...
04/03/2026

An update about my heart of gold: Luna Meru:

It is with a very heavy heart that I want to share that Luna will no longer be coming to the office. I know she has brought comfort, joy, and connection to so many of you for over 4 years- my golden sunlight and always a part of me, and I know this may feel tender to receive.

I have worked very hard to remain steady and intentional in my practice this past year while, in the background, fighting to protect Luna legally so her best interest, her lived history, care and actual well-being. I did not expect this outcome as I raised her since she was a pup and she pulled on my braids—choosing me. I am deeply sorry she did not get to say goodbye to anyone. I did my all to prevent this outcome.

While this has been difficult, moments like this remind me to root into my values even more: peace, loving kindness and protection will always be the heart of who I am, both in the work I do and also, more importantly in how I show up as a human.

I wanted to share this with care and honesty because it’s important to honor the truth respectfully and I knew I needed to walk alongside grief steady and professionally with this while still giving visibility of moving through life’s ebbs and flow through intention, with values intact and aligned.

As ever, I promise to keep the focus where it belongs: on making sure this space remains grounded, supportive, and thoughtful for you. If Luna’s absence brings up sadness, grief, confusion, or anything else, you are welcome to bring that into session and I’m wholeheartedly here for you. Thank you for your understanding, and please give your pets a little extra love and care.

I see and honor you – thank you for walking alongside me in this journey we call life.

It’s an honor to support you in your journey and to witness your strength.

Here’s to blossoming and coexisting genuinely with life but never losing who you actually are. 🤍

With great care and respect,

Delia

Luna-Meru knows that self-care matters. 💛During virtual sessions, she takes beauty sleep very seriously and makes sure s...
03/13/2026

Luna-Meru knows that self-care matters. 💛

During virtual sessions, she takes beauty sleep very seriously and makes sure she’s fully rested for the work of bringing comfort, calm, and gentle presence. And when it’s time to see her friends in person, she is all smiles. 🐾

As part of an animal-assisted therapy option, Luna offers a grounding and supportive presence that can help clients feel more at ease, connected, and emotionally safe. Sometimes healing looks like being deeply seen… and sometimes it also looks like a wagging tail, a peaceful nap nearby, and a joyful welcome.

She truly has a gift for reminding us that rest, connection, and care are all part of the process. ✨🪬🌿

Happy Friday 💛The Honeyed Shadow:Feminine Self-Sovereignty & IntuitionA Jungian Reflection on Reclaiming Inner Authority...
03/06/2026

Happy Friday 💛

The Honeyed Shadow:

Feminine Self-Sovereignty & Intuition
A Jungian Reflection on Reclaiming Inner Authority

There is a kind of woman older cultures knew how to recognize long before modern language tried to flatten her into a type.

She is not simply the good daughter, wife, the difficult woman, the mother, the saint, the seductress, or some other reduction. She belongs to an older symbolic order than that.

In Romanian sensibility, one might say she carries minte de aur—a mind of gold. She senses what has not yet been spoken. She notices the fracture before the wall begins to split. She feels, often before proof arrives, that something in the room has gone crooked.

And yet women like this are often taught not to trust themselves.

What they sense gets recoded as oversensitivity rather than somatic understanding. What they notice gets called overthinking rather than sharp intelligence. What they know in the body gets treated as less trustworthy than what can be rationalized, softened, explained away, or made socially convenient.

This is one of the quiet injuries many women carry: not simply that they were misunderstood by others, but that they were trained to become estranged from their own perception. A parts-based lens helps illuminate this with tenderness and precision. The psyche is not always experienced as one seamless voice.

Many of us are organized around different inner parts: protective parts, vulnerable parts, appeasing parts, watchful parts, striving parts, grieving parts, instinctive parts. Each formed for a reason. Each carries memory and the roots of what safety, belonging, or dignity require...

A Jungian Reflection on Reclaiming Inner AuthorityThere is a kind of woman older cultures knew how to recognize long before modern language tried to flatten her into a type.She is not simply the good daughter, wife, the difficult woman, the mother, the saint, the seductress, or some other reduction....

In this powerful talk inside Inside the Minds of Domestic Abusers & How to Support Women, Lundy brings forward a reality...
02/07/2026

In this powerful talk inside Inside the Minds of Domestic Abusers & How to Support Women, Lundy brings forward a reality that’s often overlooked: abusers aren’t upset because they lose control — they’re upset because women claim power, voice, and boundaries:

https://www.youtube.com/watch?v=ywsTdzkiPF0

A profound truth from Lundy Bancroft:
“He doesn’t have a problem with his anger — he has a problem with her anger.”

For many women, the message isn’t just about managing anger — it’s about believing they have a right to be angry.

Impact matters and it's normal to be angry if you're a victim of abuse.

Your anger is important to honoring your dignity and equality -to reclaiming space and self-worth.

If someone tries to silence your emotions…
If someone tells you your anger is “too much”…
If someone only gets angry at you expressing yourself after ongoing psychological, emotional and physical abuse— it’s not about your anger.

It’s about their need for control.

At Looking Forward Counseling, I wholeheartedly believe:

🌱 Every woman has the right to her feelings.
🌱 Healthy relationships allow emotion — not suppress it.
🌱 Anger is a human experience, not a weapon

Let’s normalize supporting survivors.

Let’s normalize listening without judgment.

Let’s normalize saying:

You deserve to be heard.

💛




The 3-hour-long uncut split-screen version of the interview w/ Lundy is now available for tier 2 channel members and at the shop: https://shop.mndflds.com/pr...

The Quiet Architecture of Harm: How Bias Lives in the Smallest WordsEvolution happens when we listen and deepen our capa...
02/05/2026

The Quiet Architecture of Harm: How Bias Lives in the Smallest Words

Evolution happens when we listen and deepen our capacity for presence and care--towards ourselves, our loved ones and each other in community.

Bias is the quiet archietcture of harm that reinforces gatekeeping and builds walls that can get in the way of our capacity to find more enduring ways to adapt and respect our collective well being.

Internalized bias can be insidious—barely visible—microcomments.

A joke that isn’t quite a joke.

Internalized misogyny, racism, xenophobia, gender bias, and classism shows up in between things, often disguised as casual remarks, as “just my opinion,” as humor, as “concern.”

Psychologically, microagressions are not random.

They are fragments of inherited belief systems—echoes of old structures that taught us who was worthy of power and who was not. They live in the nervous system. They become reflexive, automatic. And when they go unexamined, they reproduce harm with remarkable efficiency.

Healing Begins with Noticing

The antidote to microharm is not perfection;

It is awareness.

Bias thrives in unconsciousness.

It withers in the light of reflection.

When we begin to examine our own reflexive comments—

when we ask ourselves,

Where did I learn that?

Who benefits from this belief?

—we loosen the grip of old conditioning.

Therapeutically, the work is twofold:

For those on the receiving end: learning to trust the wisdom of the body, to recognize that discomfort is information, not fragility.

For those who unintentionally cause harm: developing the humility to listen without defensiveness, to repair without arguing intent over impact.
Read more here...

https://www.lookingforwardcounseling.com/post/the-quiet-architecture-of-harm-how-bias-lives-in-the-smallest-words

Evolution happens when we listen and deepen our capacity for presence and care--towards ourselves, our loved ones and each other in community. Bias is the quiet archietcture of harm that reinforces gatekeeping and builds walls that can get in the way of our capacity to find more enduring ways to ada...

01/31/2026

When someone pushes you again and again until you finally react, they aren’t confused about what happened. They’re documenting it.

The provocation is intentional. Boundaries are crossed. Feelings are dismissed. Words are twisted. Reality is denied. Pressure builds steadily until your nervous system is overwhelmed. And then—when you finally break—that single moment is isolated and presented as the whole story.

That’s reactive abuse.

It’s a pattern where ongoing mistreatment is erased, and your emotional response is put on trial instead. The gaslighting disappears. The manipulation is edited out. The disrespect is minimized. What remains under scrutiny is not what caused the reaction—but the reaction itself.

The months of subtle cruelty aren’t mentioned.
The exhaustion, the constant poking, the psychological strain, the deliberate triggering are ignored.
Only the moment you snapped is highlighted—because that moment makes you look like the problem.

And that is by design.

They needed that reaction. That message. That tone. That outburst. Not because it harmed them, but because it gave them leverage—something to display, to justify themselves, to protect their image.

Safe people don’t do this.

Safe people recognize distress. They slow down when someone is overwhelmed. They respect boundaries. They don’t keep pushing just to see how much someone can take.

Manipulative people do the opposite. They escalate when you’re vulnerable. They apply more pressure when you’re emotional. They provoke until you explode—then perform shock, innocence, and offense when you finally do.

It’s a setup.

Because once you react, the focus shifts. Accountability vanishes. The conversation stops being about their behavior and becomes entirely about yours. Your pain is dismissed. Your boundaries are reframed as aggression. Their actions quietly fade into the background.

That’s how responsibility is dodged.
That’s how reality is rewritten.
That’s how control is maintained.

So if someone repeatedly triggers you, ignores your distress, and then uses your reaction as evidence that you’re the problem—you’re not dealing with a disagreement.

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is...
01/29/2026

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good. What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale.

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these -- to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.

There will always be times when you feel discouraged. I too have felt despair many times in my life, but I do not keep a chair for it. I will not entertain it. It is not allowed to eat from my plate. [...]

In that spirit, I hope you will write this on your wall: When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for.
Dr. Clarissa Pinkola Estes

https://www.lookingforwardcounseling.com/post/when-a-partner-becomes-the-stand-in-parent-a-jungian-perspective-on-unreso...
01/27/2026

https://www.lookingforwardcounseling.com/post/when-a-partner-becomes-the-stand-in-parent-a-jungian-perspective-on-unresolved-attachment-wounds-a

A Partner Becomes the Stand-In Parent : A Jungian Perspective on Unresolved Attachment Wounds and What they Unconsciously Draw In

In the deeper layers of adult intimacy, we do not choose partners solely with the mind. We choose them with the psyche. We choose them with the old stories still living in the bones.

From a depth-psychological perspective, intimate partners are often selected not only for compatibility or shared values, but for their capacity to carry unresolved material from early attachment relationships. What was once unmet quietly seeks a new place to land.

In some relational patterns, a partner is unconsciously recruited to serve as a stand-in parental figure, most often a maternal one. This is not a conscious decision. It emerges from developmental needs that were never fully mourned, named, or integrated...

✨ Full article here:

In the deeper layers of adult intimacy, we do not choose partners solely with the mind. We choose them with the psyche. We choose them with the old stories still living in the bones.From a depth-psychological perspective, intimate partners are often selected not only for compatibility or shared valu...

01/20/2026

Dr. Edith Eger -- offering us wisdom -- and honoring the. legacy, no matter the times we're living in--the message is sacred and central to our humanity 💖

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01/04/2026

Happy New Years! May 2026 bring health and happiness to you! 💛💛💛A small update I wanted to share:Looking Forward Counsel...
01/01/2026

Happy New Years! May 2026 bring health and happiness to you!

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A small update I wanted to share:

Looking Forward Counseling has a new website! Thanks to the brilliant Heather Hamilton at Well Optimized SEO!

This refresh was created to better reflect the work we do together—thoughtful, trauma-informed, and grounded in both clinical care and embodied awareness, as I've evolved into more somatic offerings over the years:

www.lookingforwardcounseling.com

The updated site offers clearer language around my approach, values, and the integrative ways I support clients in therapy.

Here's to a beautiful 2026! 🌿 ✨

— Delia

Experience holistic therapy that blends mind, body & spirit. Support for anxiety, trauma, and personal growth to restore balance. Looking Forward Counseling.

Address

12567 W CEDAR Drive STE 240
Lakewood, CO
80228

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 6pm
Wednesday 9am - 1pm
Thursday 10am - 5pm
Friday 9am - 12pm

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