It is so hard to figure out what diet to follow or which foods are now considered healthy, let alone how to prepare them. Health and wellness is a is a life commitment rather than a quick solution. For me I was sick and tired of how people judge me on my fitness. My family was a motivation for me to make a change. The cost of health care and the effects of neglecting my health weighed on my heart
s. It was time for me to live a new way. I have to believe I am not the only one struggled with diet after diet, exercise program after exercise program, only to lose some weight and gain it all back. After many failed attempts to lose weight and get healthy, I finally realized the true keys to feeling fantastic. Keep it simple is my approach. No fancy gimmicks or impossible ideals. This approach has helped me make strides. The weight lost became an added bonus to the freedom I felt emotionally and physically. My life became new and now New Way Life can help assist in the journey we all seek, to live an improved healthier lifestyle.
