Prime Muscle Performance and Recovery, LLC

07/21/2022

03/02/2021

6 weeks post stroke, client had difficulty transferring from wheelchair coming in. 2 MAT sessions later, she is walking!!!
Recovery from strokes and other debilitating issues will always be difficult, but they don’t have to take as much time as they normally do with conventional methods.

09/15/2020

06/02/2020

01/15/2020

Rufus rockin’ his new flannel pj’s at work

04/22/2019

Rockstar client demonstrating a microregressive pushup, which In this scenario becomes necessary due to invisible (humeral adduction) intention forces. As fatigue creeps in or if a regular pushup is too difficult to perform appropriately, this is a nice alternative to appropriately challenge the complete range of motion.

04/09/2019

Happy 6th birthday Rufus! 🧁 🍩

02/15/2019

Having trouble getting to those hard to reach places on a foam roller?

Instead of being a we**ie and simply using a pvc pipe to mash through unwanted functioning tissue, try our new Nailbatter!

The sweet relief from tension you feel when those nails perfectly perforate your skin, muscle, and fascia will keep you coming back for more!

Brought to you by the makers of Scal-pal! “Just sever it!”

01/15/2019

Client comes in sleep deprived and caffeinated with low HR Variability and high HR, leaves with high HR Variability and low HR.

What does this. mean? .
Better muscular efficiency means the body is less stressed and ready for more.
@ Prime Muscle Performance and Recovery, LLC

11/10/2018

We’re having foot tacos for breakfast

11/01/2018

FLEXIBILITY: Many people try to increase range of motion in some rather extreme ways without accounting for structural limitations. Passive increases in motion will improve flexibility, but it will come at the cost of stability (how we can progressively increase mobility). Our brains are constantly recalculating tension regulation every 10,000ths of a second, and if we keep stretching tissue, we detract from the methods that protect us from forces we can’t handle. Stretching or foam rolling our glutes, hamstrings, and calves to go deeper in a squat just means we lose the posterior chain muscle stiffness (resilence) that protects our lower extremity joints from trauma. Instead, if we increase our muscles’ active ability to flex our hips, knees, and ankles we can more safely transition from the eccentric (negative) to the concentric (positive) portion of a squat.