Mariel Little Physical Therapy & Yoga

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Lakewood, CO
Mariel Little Physical Therapy & Yoga

Denver-based physical therapy and in-person, private livestream and on-demand yoga alignment and flow

06/13/2025

Exciting News! We’re adding an extra special solstice practice with the Sangha on June 20th from 7:30-9:30 AM MST!

The summer solstice is just around the corner, which means we’re invited to make time and space (and energy) for 108 of something.

Many of us eccentric yogis aspire to complete 108 sun salutations (some even perform 54 surya namaskar A and 54 surya namaskar B!!). Others perform any derivation of 108 sun salutes- 9, 18, 36, 54… Or there is the option of performing any number of sun salutations and then any number of deep ujjayi breaths or mantra recitations or eye blinks or broom sweeps while cleaning your floor or…

You can see there is plenty of room for variety so the practice becomes less about what you’re doing and more about how you do it. The practice will begin by introducing variations from gentle and easy to strong and firey. Then, you’ll be off on your own to bask in the meditation of your movement. Come for any portion or the entire thing- it’s your space for setting intention and receiving the summer season!

Mark your calendars for this free event offered in person and online!

Find link in bio for registration and we’ll see you on the mat soon! 🙏🏼

02/24/2025

🌟Exciting updates!!🌟

It’s been a honeymoon phase, albeit a sleep deprived one, adjusting to life as a family of 4. Everyday we’re learning something new and watching the girls (and ourselves) transform. Quite frankly, they’ve been the perfect distraction to keep us busy while the world seemingly unravels around us.

If only we could just stay nestled in our little love cocoon and pretend like nothing was happening... But alas, our lives do not unfold in a vacuum, so a sense of duty and service calls. In this time of darkness, we rely on one another more than ever to cultivate a common light.

So, I’m thrilled to announce that it’s time to come back together. May our practice provide us with nourishment and community so that we can offer it up to a world in need.

Mark your calendars for Sunday March 2nd at our regular time 8:30 AM MST! We’ll be in person at Buffalo + Sparrow and online through Zoom for Active Align yoga to stimulate the body and bolster the space around the heart.

Join us in practice when you join the Sangha Membership to unlock unlimited access for livestream and over 260 on-demand classes in the Sangha Online Library. Find link in bio for more details. Comment “free” to try two free classes and see how anatomy-informed alignment instruction can transform your practice!

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01/09/2025

I’m beyond thrilled to announce the arrival of the newest two members of our Sangha:

Layla Rae & Sadie Mae!

These little ladies arrived on 12/22/24 at 35 weeks 4 days of gestation, weighing 4 lb 8 oz and 4 lb 9.7 oz respectively, both measuring 16 in long. Being several weeks premature, the girls spent 10 days in the NICU, receiving the absolute best care we could have ever asked for. We are so grateful that in such a short period of time they have shown they are strong enough to grow on their own and were discharged just in time to ring in the new year at home. You can see in the last photos how both of the girls are growing, thriving and loving to spend time with their big brother Baloo dog.

As for mom, I’m doing well and slowly recovering. The *eventful* c-section delivery came early after a week of dealing pre-eclampsia and other medical concerns. And, not to get too deep into the details (though I’m happy to share another time if you’re interested in hearing the whole birth story), I spent a grueling 8 days being a patient myself, getting to know many of the nuances of medical treatments I never imagined I would need. Let’s just say I’m grateful for the high skill level of all the medical providers that collaborated for my life and wellness- if not for modern medicine, things could have gone differently! Stay tuned for some of the ways I’m moving back into my yoga practice and body through healing- it’s been such a humbling process to start over.

Now that we’re all home, we have been resting and bonding as a family as much as possible. We’re so in love with these little peanuts and are counting our blessings to be a family every day. Here’s to the best start of the year of my life and to the many journeys (and sleepless nights!) that are to come.

12/15/2024

I’m giving away 2 months of free yoga to anyone who wants it! 🎉

My Maternity leave has begun and I’m offering FREE access to the Sangha Online Library while I’m out!

Join us for a colossal library of anatomy-focused on-demand yoga classes that suit whatever style or goal for your practice!

Finally, these are the type of yoga classes that provide the tools you need for a deeper, more confident practice.

Unlock the resource that yoga instructors use to refine their yoga instruction with uniquely designed yoga sequences and drills!

PLUS! All new members receive lifetime bonus access to my Build A Resilient Yoga Practice Workshop. This invaluable resources brings a physical therapy perspective to eliminating common causes of pain and preventing injury in your yoga practice. It includes a specialized 55 minute practice and exercise manual to keep you practicing for a long period of time.

How to access? Join the Sangha Online Membership for only $25 by the end of December and you’ll get January and February totally free.

But there’s a catch- I’m only offering 5 more spots to join our incredibly dedicated community- space is very limited!

Click the link in bio to join now and give yourself the gift of free yoga to start 2025!

Address

10600 W Alameda Ave Suite 203
Lakewood, CO
80226

Website

http://www.mariellittle.com/

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