Field of Balance

22/06/2025

Humans have an energy field, or Aura, that is about 2 to 4 feet around us. Think of it like your own personal bubble. Sometimes when it is too big, or overexpanded, we can feel overwhelmed or anxious. Some people even have severe symptoms that are paralyzing. Reiki can help you learn how to expand and contract your energy field. Take control and find energetic balance in your life.

09/06/2025

Remember your self care! Incorporate a Reiki session into your life-you deserve an hour of peace and quiet!

14/03/2025

Reminder, yes, even to myself, I do energy work and balance for people as well as animals! Working with animals constantly teaches me about trust, patience and flow. Sometimes an animal will even show up for a human session to support! Moving stagnant energy and finding your ground helps all animals, 2 legs or 4.

24/12/2024

Having trouble finding your inner jolly elf? Gift yourself a Reiki session to decompress from all the holiday excitement! Sessions available after Christmas.

26/10/2024

I am grateful for the health care professionals that come in for regular energy work. When people are healers and caretakers they especially need to make space to care for themselves. According to this article, Reiki decreased stress by 60% for hospital staff with just 15 minute sessions!

Viewing wellbeing through the lens of energy and energy exchange offers a fuller picture than only focusing on physical and/or mental health. Offering…

23/11/2023

Thanksgiving is a time to be with friends and family. Or make new friends that are family! This looks like many different things for many different people. Embrace your time with loved ones today.

11/10/2023

My lessons from Italy continue for me in the importancce of self care as a practitioner and a person. The Italian culture places a profound emphasis on connection, conversation, good food, and caring for one another. This second lesson in self-care was particularly impactful. Italians have mastered the art of living in the moment, savoring every meal, and relishing in the company of loved ones.

In Italy, meals are not just about sustenance; they are a celebration of life. The act of sharing a meal, often accompanied by lively conversations and laughter, is a testament to the importance of human connection. I found that taking the time to sit down with friends and family, savoring the flavors of local cuisine, and engaging in heartfelt discussions can be a form of self-care that nourishes the soul.

Furthermore, the Italian tradition of "dolce far niente," which translates to the sweetness of doing nothing, taught me that self-care doesn't always require elaborate plans or activities. Sometimes, the simple act of enjoying a leisurely afternoon in a piazza, sipping wine at a local vineyard, or engaging in a casual chat with locals can be incredibly rejuvenating.

If you are ready to feel calm, present and perfect in the moment, I can help. Schedule your Reiki Session today.

08/10/2023

My journey through Italy was not just a physical adventure but also a profound lesson in self-care. I learned that self-care isn't solely about spa days and relaxation (though those are important too); it's about finding restorative energy within ourselves through travel, learning, and taking time to do more than work. It's also about embracing the values of the Italian culture, where connection, good food, and caring for one another are integral components of self-care. Italy has given me a new perspective on how to nurture my well-being, and I am forever grateful for the lessons I've learned along the way.

I'm back seeing clients and ready to put my new found energy into practice. See everyone soon. Schedule your October session.

23/08/2023

In this post series we are going to explore the true cost of not investing in your health and wellness through selfcare. Many of us can understand that when we eat less healthy options we feel tired, moody and maybe even a little sick. However, when it comes to the idea of selfcare such as quiet time, spa treatments, or Reiki we are dissuaded by the short tem cost and time commitment, rather than motivated by the longterm benefit.

Evidence suggests that engaging in self-care practices, including activities like Reiki, and yoga, can have positive effects on physical and mental health, potentially reducing the risk of illness and long-term healthcare costs.

Lets start with Stress Reduction:
Stress Response and Cortisol:
Stress triggers a complex physiological response known as the "fight-or-flight" response. This response is designed to prepare the body to handle immediate threats or challenges. One of the key hormones involved in this response is cortisol, which is often referred to as the "stress hormone."

When the brain perceives a stressful situation, it signals the adrenal glands to release cortisol into the bloodstream. Cortisol helps to mobilize energy stores and increase the body's readiness to respond. It also has effects on various bodily systems, including metabolism, immune function, and inflammation.

Effects of High Cortisol Levels:
While cortisol is essential for survival and short-term stress responses, chronic elevation of cortisol levels due to ongoing stress can have a range of negative effects on the body:

Suppressed Immune System: Prolonged high cortisol levels can suppress the immune system's function. This makes the body more susceptible to infections and slows down the healing process.

Metabolic Changes: Cortisol plays a role in regulating glucose metabolism. Chronic stress can lead to increased blood sugar levels, which over time may contribute to a higher risk of developing type 2 diabetes.

Digestive Disruptions: Cortisol can affect the digestive system by reducing blood flow to the digestive organs and increasing stomach acid production. This can lead to symptoms like indigestion, heartburn, and contribute to the development of gastrointestinal issues like ulcers.

Cardiovascular Impact: High cortisol levels can contribute to elevated blood pressure and increase the risk of heart disease. Additionally, chronic stress can lead to inflammation within blood vessels, further contributing to cardiovascular problems.

Weight Gain: Cortisol can influence appetite and fat storage. Chronic stress may lead to increased cravings for unhealthy foods and result in weight gain, particularly around the abdomen.

Mental Health: Elevated cortisol levels are associated with changes in brain chemistry and structure. This can contribute to symptoms of anxiety, depression, and impaired cognitive function.

Bone Health: Chronic stress and high cortisol levels can lead to decreased bone density and increase the risk of osteoporosis.

Psychosomatic Symptoms and Diseases:
Many symptoms and diseases that are influenced by chronic stress are referred to as "psychosomatic," meaning they have both psychological and physical components. Stress can exacerbate or contribute to the development of conditions such as:

Anxiety Disorders
Depressive Disorders
Gastrointestinal Disorders (e.g., irritable bowel syndrome)
Cardiovascular Disease
Autoimmune Disorders
Chronic Pain Conditions
Skin Conditions (e.g., eczema, psoriasis)
Insomnia and Sleep Disorders

It's important to emphasize that not everyone who experiences stress will develop these symptoms or conditions, and individual responses can vary. However, chronic stress does play a significant role in the development and exacerbation of these health issues.

Managing stress through self care can reduce the levels of cortisol in the body. Considering an initial visit to any specialist in Colorado can range from $150 - $350 dollars an appointment, we suggest getting into a routine of selfcare ahead of time.

Follow this series or make an appointment to learn more about weekly selfcare reducing your overall out - of - pocket expenses.

11/07/2023

In our fast-paced modern world, stress has become an almost constant companion. Thankfully, Reiki, like hammock swaying, offers unique approaches to stress reduction; there are some similarities between the two:

a. Relaxation Response: Both practices induce a relaxation response, promoting a sense of calm and tranquility.
b. Mind-Body Connection: Reiki and a hammock swaying recognize the importance of the mind-body connection and aim to restore balance on both levels.
c. Enhanced Well-Being: Both practices contribute to overall well-being by reducing stress and creating a sense of inner peace.

So if you dream of swaying on a hammock on the beach but only have time for an hour session in , colorado. Why not try Reiki and let me help you receive self-care benefits without the flightmiles.

02/07/2023

Interesting article in the Los Angeles Times . What do you think?
https://www.latimes.com/california/newsletter/2023-06-27/how-reiki-taps-into-our-sense-of-connection-with-the-world-around-us-group-therapy

Let's take a look at a growing practice as Americans increasingly seek non-Western forms of healing.

30/06/2023

Hey there, friends! 🙋‍♀️Today, I want to talk about something that we all experience at some point in our lives—flaws. You know, those little imperfections that make us human. Instead of shying away from them, let's shift our perspective and learn to embrace our spots, just like the unique markings on a beautiful creature.
We often find ourselves striving for perfection, constantly chasing an unattainable ideal. But what if we viewed our flaws as the very things that make us interesting and extraordinary? Picture a Dalmatian with its stunning coat of spots. Those spots are what set it apart from other dogs, showcasing its individuality and beauty. Similarly, our flaws are what make us stand out in the vast tapestry of humanity.
It's easy to get caught up in self-criticism, focusing solely on our perceived imperfections. However, when we shift our gaze and actively seek out our spots, something magical happens. We begin to appreciate the unique patterns that form our character. Those flaws become part of our story, a testament to our journey and growth.
Embracing our spots doesn't mean settling or giving up on self-improvement. On the contrary, it's about acknowledging our areas for growth while still loving ourselves unconditionally.