Self Care Impact Counseling

04/06/2025

03/11/2025

https://selfcareimpact.com/how-you-can-refresh-stale-stilted-or-stalled-communication/

In today’s digital world, we have more ways than ever to stay connected. Yet, despite texting, social media, and video calls, many couples still struggle with meaningful, productive communication. If your relationship feels weighed down by miscommunication, silence, or constant misunderstandings, you’re not alone. Check out our blog article for more info!

Revitalize stale or stalled communication in your relationship. Explore strategies to bring back openness, understanding, and a deeper connection with your partner.

02/20/2025

Excited to announce our upcoming 8 week MEN’S GROUP in Denver! Check out our website for more info & enrollment: www.selfcareimpact.com

11/07/2024

Living with anxiety can feel like carrying an invisible burden that colors every aspect of your life. When worry becomes overwhelming, even simple daily tasks can feel insurmountable. But there’s hope – professional support through therapy for anxiety can help you reclaim your peace of mind and rediscover joy in your daily life. Taking the first step toward managing anxiety takes courage, and you don’t have to walk this path alone. Whether you’re seeking anxiety treatment centers or one-on-one support, our team at Self Care Impact is ready to help you build a stronger, more resilient future.

Living with anxiety can feel like carrying an invisible burden that colors every aspect of your life. When worry becomes overwhelming, even simple daily tasks

08/13/2024

https://selfcareimpact.com/sweet-texts-to-keep-the-spark-alive-in-your-relationship/

Check out our latest Blog on Keeping Your Relationship ALIVE!

Sweet texts are a wonderful way for busy couples to stay connected and keep the romance alive.

06/25/2024

Check out Sydney Rowley, our current Therapist in Training from Northwestern University!

She has immediate availability for new individual, adult clients at our Lakewood office (or via telehealth for any Colorado residents).

Sydney Rowley, LPC Intern, Lakewood, CO, 80228, (720) 927-8393, Do you struggle with everyday life stressors? Do they sometimes build until you feel you cannot handle them anymore? Do you find yourself triggered by something from your past? People tend to face a multitude of stressors in this fast-p...

03/25/2024

https://boldjourney.com/news/meet-alayna-baillod/

We’re excited to introduce you to the always interesting and insightful Alayna Baillod. We hope

03/12/2024

In stressful situations, the victim forms an emotional bond with the abuser, and starts to feel a sense of loyalty and devotion to them despite the abusive or dangerous situation. This can be due to the abuser alternating between kindness and cruelty to manipulate them and the victim’s feelings of isolation or powerlessness.

Trauma bonds can involve a partner, family member, friend or anyone in a position of power or authority. Common tactics used are gaslighting, manipulation, isolation & physical or emotional abuse to maintain control over the the person.

Learn how to identify trauma bonds, protect yourself & meaningfully HEAL from them in our full blog here -->

Trauma bonding refers to a strong emotional attachment that forms between two people as a result of a traumatic  event. Trauma bonding can happen in

03/12/2024

It’s important to recognize that experiencing depression as a new mom is common & nothing to be ashamed of. Depression can occur at any time during your pregnancy or after you give birth, but it’s particularly common during the first year of your child’s life.

Check out our full blog here -->

When you're a new mom, it's important to manage your emotions. It's very common to experience depression after having a baby and many women feel like they

03/10/2024

Do you (or a loved one) struggle from Adult ADHD?!

*Check out our latest blog to -- learn about our 8 Strategies for Better Sleep!

Sleep deprivation and ADHD can create a challenging cycle for adults, where the symptoms of one exacerbate the challenges of the other. This intricate dance

12/14/2023

EXCITING ANNOUNCEMENT!

*LIMITED* Couples Therapy One-Day Workshop in Lakewood, CO (in person) --Added JUST IN TIME for getting your RELATIONSHIP EXACTLY where you NEED it to be for the *beginning of 2024* (after) ALL the holiday chaos!

NOT SURE WHAT *GIFT* TO GIVE YOUR PARTNER FOR THE HOLIDAYS? Do you have an ANNIVERSARY approaching?
Look no further!!!

--THIS WORKSHOP -- IS *the gift that keeps on giving* and MEANINGFULLY STRENGTHENS the connection & communication in your relationship!

Date: Saturday, January 13th, 2024
Timing: 10am - 2pm
Location: Lakewood, CO (Green Mountain Area)

Are you craving more intimacy in your relationship?
Do you get the sense that you and your partner could deepen your connection emotionally?
Wanting to communicate better with your partner?
Feeling lonely in your relationship?
Need to reignite the spark in your relationship?
Are you and your partner feeling like roommates?
Recovering from a rift in your relationship?
Seeking clarity, tips, and education?
Wanting to improve your current relationship?
Struggling to be intimate with your partner?
Having difficulty navigating your relationship?
Want to resolve conflicts quicker
Wanting more romance and passion?
Wanting to reconnect with your partner?
Wanting to reduce anger in your relationship?

This Workshop is PERFECT for (married & unmarried) couples who have already made some BIG strides in their relationship, but are interested in expanding their insight and *LEVELING UP* their relationship strengths!

***FOR MORE INFO*** about this *LIMITED* Couples Therapy Workshop

*Email us Today at:
hello@selfcareimpact.com

Or -- By Contact us by *Phone at:
720-551-4553