Self Care Impact Counseling

03/10/2026

We are so excited to announce that our Founder & CEO, Alayna Baillod, LCSW, was featured in Forbes! ✨

The article addresses a critical topic for our community: Why restorative travel is becoming a lifeline for overextended mothers.

We know firsthand how taxing the mental load is—that constant vigilance leaves mothers drained and unable to rest. In the feature, Alayna shares the neurological and psychological impact of this fatigue: "By removing the mental load and decision-making fatigue, we create a new biological blueprint where the nervous system learns regulation."

This is the core of the self-care work we do every day with families, couples and individuals in Lakewood, CO. We’re passionate about helping our clients move past burnout and create deep, lasting change.

🔗 Read the full article and see Alayna’s quotes on Forbes here:
https://www.forbes.com/sites/jenniferpalumbo/2026/03/09/why-travel-is-becoming-a-lifeline-for-overextended-mothers/

What is the ONE thing you do to truly feel restored? Share your best "reset" activity in the comments below!

02/07/2026

If you have been looking for a sign to prioritize your mental health, here it is! 🌿 Self Care Impact Counseling is open and ready to support you at our Lakewood location. Visit us at 12211 W Alameda Pkwy to take that first step toward a healthier, more balanced you. Your journey starts right here at the corner of Alameda and Center."

11/20/2025

https://selfcareimpact.com/how-you-can-refresh-stale-stilted-or-stalled-communication/

Does this sound familiar?

-You and your partner keep having the same argument on repeat

-One of you goes quiet, the other gets louder

-There’s a lot of “I’m fine.” / “Whatever.” / ✨strategic silence✨

If your communication style is currently some mix of sarcasm, shutdown, or walking on eggshells, you’re not broken -- and you’re definitely not the only ones...

We just wrote a new blog about this:

* Reviving Stale Communication in Your Relationship: Proven Strategies for Couples *

In this article, we discuss:

-Why things get stale, stilted, or totally stalled out

-Common patterns like passive-aggressive replies, the silent treatment, or bottling up until you explode

-4 concrete ways to start shifting communication (without needing a personality transplant)

-How couples counseling can help you feel like you’re actually on the same team again

If you’re in Lakewood, West Denver, or the Denver metro area and your relationship has been in “we don’t talk about that” mode for a while, this is a gentle place to start.

👉 Read the full blog article here:
https://selfcareimpact.com/how-you-can-refresh-stale-stilted-or-stalled-communication/

At Self Care Impact Counseling, we offer:

In-person couples & marriage counseling in Lakewood, CO

In-person couples counseling in Longmont, CO

Online couples therapy anywhere in Colorado

If you’d like support actually using these tools (instead of just reading about them), you can book a FREE 20-minute consultation right from our website -- no phone tag, no awkward voicemail.

You don’t have to stay stuck in the same fight forever. 💚

Revitalize stale or stalled communication in your relationship. Explore strategies to bring back openness, understanding, and a deeper connection with your partner.

10/27/2025

https://selfcareimpact.com/empathy-the-best-relationship-advice/

The most underrated relationship skill? Empathy.

If you’re an adult in the Denver–Boulder area navigating tough conversations, feeling unheard, or stuck in the same argument loop, this one’s for you. Our latest post breaks down practical empathy—how to build it, use it, and make it stick so your relationship feels safer, more connected, and way less exhausting.

In this quick read, you’ll learn:
• Simple shifts that lower defensiveness (and actually get you both listening)
• A 3-step check-in you can use before hard talks
• What to do when you don’t agree—but still want to stay close
• Why empathy ≠ agreeing, and how it fuels long-term trust

Read the full article here 👇
https://selfcareimpact.com/empathy-the-best-relationship-advice/

If you’re ready for support, our Denver & Boulder therapists help individuals and couples turn empathy into everyday practice. Book a consult today.

Try these empathy tips to improve your marriage! Want more help? Contact us for a free relationship consultation in Lakewood & Longmont Colorado.

04/06/2025

03/11/2025

https://selfcareimpact.com/how-you-can-refresh-stale-stilted-or-stalled-communication/

In today’s digital world, we have more ways than ever to stay connected. Yet, despite texting, social media, and video calls, many couples still struggle with meaningful, productive communication. If your relationship feels weighed down by miscommunication, silence, or constant misunderstandings, you’re not alone. Check out our blog article for more info!

Revitalize stale or stalled communication in your relationship. Explore strategies to bring back openness, understanding, and a deeper connection with your partner.

02/20/2025

Excited to announce our upcoming 8 week MEN’S GROUP in Denver! Check out our website for more info & enrollment: www.selfcareimpact.com

11/07/2024

Living with anxiety can feel like carrying an invisible burden that colors every aspect of your life. When worry becomes overwhelming, even simple daily tasks can feel insurmountable. But there’s hope – professional support through therapy for anxiety can help you reclaim your peace of mind and rediscover joy in your daily life. Taking the first step toward managing anxiety takes courage, and you don’t have to walk this path alone. Whether you’re seeking anxiety treatment centers or one-on-one support, our team at Self Care Impact is ready to help you build a stronger, more resilient future.

Living with anxiety can feel like carrying an invisible burden that colors every aspect of your life. When worry becomes overwhelming, even simple daily tasks

08/13/2024

https://selfcareimpact.com/sweet-texts-to-keep-the-spark-alive-in-your-relationship/

Check out our latest Blog on Keeping Your Relationship ALIVE!

Sweet texts are a wonderful way for busy couples to stay connected and keep the romance alive.

07/06/2024

When communication breaks down & problems seem TOO BIG, marriage counseling can provide a valuable opportunity to heal & strengthen the bond.

However, before embarking on this journey, it is 🔹essential🔹 to consider a few *key* factors that can significantly impact the success of your counseling experience. In our recent blog article, we will explore the important aspects to ponder before starting marriage counseling, ensuring you are prepared for the 🔹transformative🔹 process ahead.

Check out our recent blog article on this topic --> https://selfcareimpact.com/7-things-to-consider-before-starting-marriage-counseling/

07/06/2024

Trauma-informed therapy is an approach to therapy that recognizes the impact of trauma on an individual’s life & seeks to create a safe and supportive environment for healing and recovery. Trauma-informed therapy takes into account the complex ways in which trauma affects an individual’s thoughts, emotions, behaviors & relationships.

Check out our recent blog article here:
https://selfcareimpact.com/what-is-trauma-therapy/

06/25/2024

Check out Sydney Rowley, our current Therapist in Training from Northwestern University!

She has immediate availability for new individual, adult clients at our Lakewood office (or via telehealth for any Colorado residents).

Sydney Rowley, LPC Intern, Lakewood, CO, 80228, (720) 927-8393, Do you struggle with everyday life stressors? Do they sometimes build until you feel you cannot handle them anymore? Do you find yourself triggered by something from your past? People tend to face a multitude of stressors in this fast-p...