Abundant Physical Therapy and Wellness

Abundant Physical Therapy and Wellness PT, DPT, Cert. Manual Therapist (MTC), Cert. Dry Needling, Yoga teacher, Cert. Pilates for Rehab,
Cert.

Kinesiotaping practioner, Reiki Master
https://www.AbundantPTandWellness.com

https://sapa-spa.com/wellness-workshops-1

01/05/2026

January starts out with some fun fitness challenges. This one combines balance and mobility, and stability mixed in. Join me all month to get motivated!

Happy 2026! It’s a new day, a new year, a clean slate. Let’s set those intentions towards our goals. High fives all arou...
01/02/2026

Happy 2026! It’s a new day, a new year, a clean slate. Let’s set those intentions towards our goals. High fives all around for a year of getting our bodies ready for all life has to offer. Cheers to 2026!

Merry Christmas 🤍May your days be filled with warmth, health, and moments that matter most.
12/25/2025

Merry Christmas 🤍
May your days be filled with warmth, health, and moments that matter most.

I’m so honored that Abundant Physical Therapy + Wellness was named Best of 2025 in Applewood. This recognition means so ...
12/12/2025

I’m so honored that Abundant Physical Therapy + Wellness was named Best of 2025 in Applewood. This recognition means so much because it comes from the people I care for and the community I love.

12/08/2025

✨ Reiki in the Salt Chamber: Winter Solstice ✨

December 21, 2025 at 6:30pm

Honor the longest night of the year with a restorative Reiki session inside our Himalayan salt chamber. Relax into the warm glow of salt crystals as gentle energy work supports grounding, balance, and deep release. This experience combines halotherapy with Reiki to help you breathe easier, quiet the mind, and welcome the return of the light.

Join us for a peaceful seasonal reset.🌙

Find tickets with link in bio.

The clinic will be closed November 27–28, but my gratitude doesn’t take a break.To my patients: thank you for trusting m...
11/25/2025

The clinic will be closed November 27–28, but my gratitude doesn’t take a break.
To my patients: thank you for trusting me with your care.
To the providers I collaborate with: thank you for helping me support our community.
I’m truly grateful for each of you. Wishing you a restful holiday week.

11/13/2025

Still in awe of last night’s northern lights. Seeing that beauty dance across our own backyard sky reminded me how deeply we’re all connected through the magic of nature. 💚🌌

Weekly inspiration: keep those vibes sunny. It’s been a beautiful fall so far. So take advantage of the autumn weather, ...
11/11/2025

Weekly inspiration: keep those vibes sunny. It’s been a beautiful fall so far. So take advantage of the autumn weather, and walk outside if you can. Did you know just 20 minutes can improve mood, reduce stress, and keeps your muscles and joints healthy.

Hello November 🍁We are reminded to pause and appreciate all that our bodies do for us — moving, healing, and adapting ev...
11/03/2025

Hello November 🍁

We are reminded to pause and appreciate all that our bodies do for us — moving, healing, and adapting every day.

In physical therapy, we see firsthand the incredible resilience of the human body. Whether you’re recovering from an injury, building strength, or simply maintaining wellness, every step is worth celebrating.

Let’s take a moment to be thankful for the progress we’ve made and the amazing potential within us all. 💪🍂

10/23/2025

M O B I L I T Y: shoulder opening stretches with the . One of my favorite cues to help open up the chest wall and shoulders is to think of “shining your heart forward.”

🍁 Fall Into Balance 🍁Balance and stability are essential components of healthy movement. In physical therapy, we use exe...
10/16/2025

🍁 Fall Into Balance 🍁

Balance and stability are essential components of healthy movement. In physical therapy, we use exercises like Tree Pose to improve core strength, coordination, and postural control — helping reduce the risk of falls and enhance overall mobility.

As the seasons change, it’s a great reminder to stay grounded and maintain your physical foundation. Strength, balance, and alignment support every step you take. 🌳

🍂 Fall reminds us that change can be beautiful. Just like the seasons, our bodies go through transitions — healing, grow...
10/08/2025

🍂 Fall reminds us that change can be beautiful. Just like the seasons, our bodies go through transitions — healing, growing, and finding balance. In physical therapy, change is a chance to strengthen, renew, and move forward with purpose.

Address

2500 Youngfield Street, Suite 5
Lakewood, CO
80215

Telephone

+17203163303

Website

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