Abundant Physical Therapy and Wellness

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United States
Lakewood, CO
Abundant Physical Therapy and Wellness

PT, DPT, Cert. Manual Therapist (MTC), Cert. Dry Needling, Yoga teacher, Cert. Pilates for Rehab,
Cert.

Kinesiotaping practioner, Reiki Master
https://www.AbundantPTandWellness.com

https://sapa-spa.com/wellness-workshops-1

03/14/2026

Exercise challenges your body, but rest is what allows it to rebuild, repair, and come back stronger. Muscles heal, the nervous system resets, and your energy stores refill.

Listening to your body, taking rest days, and prioritizing recovery are just as important as the workout itself. Stronger doesn’t come from pushing nonstop—it comes from the balance between effort and recovery.

Move well. Recover well. Live well. 😎☀️🧖‍♀️

03/02/2026

I’m incredibly honored again to share that Abundant Physical Therapy + Wellness has been awarded Best of 2026!

When I opened this practice, my intention was simple: to create a space where people feel heard, cared for, and truly supported in their healing.

This recognition means so much because it reflects the trust my patients place in me every single day.

Thank you for allowing me to do the work I love. I am so grateful for this community 💛

02/17/2026

New year, new energy ✨

Happy Lunar New Year - Year of the Fire Horse.

May this year bring forth an abundance of all good things 🌸🧧❤️

02/10/2026

This lantern reads peace — a beautiful reminder that healing happens when we slow down, breathe deeply, and return to ourselves. May your wellness journey be filled with calm, balance, and intention.

02/05/2026

February is short but sweet 🫶
Allow more light, warmth, and love to help with your healing!

01/27/2026

January Fitness Challenge Finale!
I saved the best for last. This fun fitness test highlights the importance of strength, mobility, and control—key elements we focus on in physical therapy to keep you moving well and injury-free.

Thank you to everyone who joined our January Fitness Challenge and made it so much fun. Your energy, effort, and commitment to movement made this challenge a success! 💪✨

01/20/2026

January Fitness Challenge continues 💪🌴
This week’s special edition from Puerto Vallarta, Mexico!

Grab a friend and try this challenge—focused on strength, balance, and functional movement, just like we emphasize in physical therapy. Move well, move safely, anywhere.

01/13/2026

January fitness challenge series. Week 2. Pretzel pop up.

01/05/2026

January starts out with some fun fitness challenges. This one combines balance and mobility, and stability mixed in. Join me all month to get motivated!

01/02/2026

Happy 2026! It’s a new day, a new year, a clean slate. Let’s set those intentions towards our goals. High fives all around for a year of getting our bodies ready for all life has to offer. Cheers to 2026!

12/25/2025

Merry Christmas 🤍
May your days be filled with warmth, health, and moments that matter most.

12/12/2025

I’m so honored that Abundant Physical Therapy + Wellness was named Best of 2025 in Applewood. This recognition means so much because it comes from the people I care for and the community I love.

Address

2500 Youngfield Street, Suite 5
Lakewood, CO
80215

Telephone

+17203163303

Website

http://www.AbundantPTandWellness.com/

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