Tribe Mind Body Wellness

Tribe Mind Body Wellness Co-creating fulfilling lives through supportive community

Therapy & Counseling for adults & children

01/02/2026

You don’t become more worthy because the calendar changed.
And you don’t lose your worth because today feels ordinary.

You are enough on January 1st — and you are enough on a random Friday when nothing feels “new” or impressive.

Enough when you’re motivated.
Enough when you’re tired.
Enough when you’re healing quietly and no one can see it.

You don’t have to prove your growth.
You don’t have to reinvent yourself.
You don’t have to wait for a milestone to be deserving of care, rest, or compassion.

Whether today feels like a fresh start or just another day —
you are already enough.

A new year doesn’t require perfection — only intention.Let your affirmations remind you of what you’re practicing:• pati...
01/01/2026

A new year doesn’t require perfection — only intention.

Let your affirmations remind you of what you’re practicing:
• patience over pressure
• compassion over comparison
• presence over rushing

Take what resonates. Leave the rest.
This year gets to unfold one moment at a time.

12/31/2025

As the year comes to a close, it’s easy to slip into “shoulda” mode:
But healing, growth, and life aren’t measured by checklists.

Instead of replaying what didn’t happen, try noticing the glimmers — the small moments that quietly carried you through:
• The hard day you still showed up for
• The boundary you practiced (even imperfectly)
• The moment you paused instead of pushed
• The time you asked for help
• The way you kept going, even when it was heavy

Glimmers don’t erase the hard parts — they remind you that strength, safety, and progress were present too.
As this year ends, you don’t need to rewrite it.
You just need to see it more gently. ✨

What’s one glimmer you’re carrying with you into the new year?

Trauma doesn’t live only in memory — it lives in the nervous system.Trauma-informed EMDR helps the brain reprocess exper...
12/30/2025

Trauma doesn’t live only in memory — it lives in the nervous system.

Trauma-informed EMDR helps the brain reprocess experiences that feel “stuck,” overwhelming, or still emotionally charged, even long after the event has passed.

At Tribe, EMDR is:
• Gentle
• Collaborative
• Grounded in safety
• Always at your pace

You don’t have to relive everything to heal it.
You don’t have to push.
You don’t have to do it alone.

Healing happens when your nervous system learns that the danger has passed — and support is present.

If the holidays feel heavier than joyful this year, you’re not broken — you’re human.This season has a way of opening em...
12/24/2025

If the holidays feel heavier than joyful this year, you’re not broken — you’re human.

This season has a way of opening emotional doors we didn’t realize were still tender. And that can feel overwhelming, confusing, or exhausting.

You’re allowed to feel all of it.
You’re allowed to grieve what was, miss what’s gone, and still show up in the ways you can.
You don’t have to force gratitude or happiness to make others comfortable.

If the holidays are bringing up more than you expected, support can help you move through it — gently, at your pace. You don’t have to carry it alone.

This is your reminder! Caring for yourself needs to be a priority. Sometimes it’s one pause.One boundary.One breath.One ...
12/23/2025

This is your reminder!
Caring for yourself needs to be a priority.
Sometimes it’s one pause.
One boundary.
One breath.
One choice to rest instead of push.

You are not falling behind by slowing down.
You are protecting your well-being.

Add yourself to the list this week — not as an afterthought, but as a priority. 🌲✨

The end of the year has a way of turning everything up a notch.The expectations. The to-do lists. The emotions. The nois...
12/19/2025

The end of the year has a way of turning everything up a notch.
The expectations. The to-do lists. The emotions. The noise.

If you’re feeling overwhelmed right now, this is your reminder:
you don’t have to hold it all together perfectly.

You’re allowed to slow down.
You’re allowed to ask for help.
You’re allowed to take this season one small step at a time.

As the holidays approach, let this be less about doing more —
and more about being gentler with yourself.

If this season is bringing up more than you expected, support is here.
You don’t have to navigate it alone.

Depression is more than “feeling sad.” It can quietly affect your energy, your focus, your relationships, and your sense...
12/15/2025

Depression is more than “feeling sad.” It can quietly affect your energy, your focus, your relationships, and your sense of self.
The good news? Depression is treatable.
With the right support, therapy, and tools, healing is possible—and you don’t have to go through it alone.

💛 In our latest blog, we explore what depression really looks like, the different ways it can show up, and how treatment can help you move forward.

📩 Read the full post here: https://bit.ly/3KiUFnt& & linked above

You don’t have to earn rest. 🌿It’s okay to slow down, breathe, and find joy in the smallest moments—your morning coffee,...
12/12/2025

You don’t have to earn rest. 🌿
It’s okay to slow down, breathe, and find joy in the smallest moments—your morning coffee, the warmth of sunlight, a quiet drive.
Peace isn’t found in the rush—it’s created in the pause. 💫

Discomfort isn’t the enemy—it’s the messenger. 🌿When we avoid hard emotions, conversations, or situations, we’re also av...
12/11/2025

Discomfort isn’t the enemy—it’s the messenger. 🌿
When we avoid hard emotions, conversations, or situations, we’re also avoiding growth.
Healing often starts in the moments we’d rather escape.
You are strong enough to sit with it… and move through it. 💛

We all respond to stress and trauma differently—and that’s okay.These responses (fight, flight, freeze, or fawn) aren’t ...
12/10/2025

We all respond to stress and trauma differently—and that’s okay.
These responses (fight, flight, freeze, or fawn) aren’t weaknesses; they’re survival strategies your body learned to keep you safe. 💛

Therapy helps you understand why you react the way you do—and teaches you how to feel safe enough to respond differently.

Which one feels most familiar to you lately?

Maverick met Mr & Mrs Claus and an elf this weekend. He’s working on his socialization skills in preparation for becomin...
12/08/2025

Maverick met Mr & Mrs Claus and an elf this weekend. He’s working on his socialization skills in preparation for becoming a certified therapy dog!

The staff at Murdochs were so sweet with him. It was a great experience.

Address

1075 S Yukon Street Suite 220
Lakewood, CO
80226

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13033512364

Website

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