Tribe Mind Body Wellness

Tribe Mind Body Wellness Co-creating fulfilling lives through supportive community

Therapy & Counseling for adults & children

Our counseling intern, Kate & Maverick- our therapy dog in training shared a break. Do you see his smile?
10/22/2025

Our counseling intern, Kate & Maverick- our therapy dog in training shared a break. Do you see his smile?

Inner Conflict got you feeling stuck? 🤯Meet Internal Family Systems (IFS) Therapy! It’s a compassionate, non-judgmental ...
10/16/2025

Inner Conflict got you feeling stuck? 🤯
Meet Internal Family Systems (IFS) Therapy! It’s a compassionate, non-judgmental approach that views your mind as being made up of different “parts”—like a family within you.
The goal? To help you understand these parts (like your inner critic, the one who procrastinates, or the one holding past pain) and lead your life from your core, authentic Self.
IFS can help you with:
🧘‍♀️ Reducing Inner Conflict & Self-Criticism: Moving from battling yourself to befriending your parts.
🩹 Healing Trauma & PTSD: Gently releasing the emotional burdens carried by your wounded “exiled” parts.
☁️ Easing Anxiety & Depression: Understanding the protective role these feelings play and finding new balance.
💞 Improving Relationships: Gaining clarity about your own emotional reactions and interacting with more compassion.
✨ Boosting Self-Compassion & Clarity: Tapping into your core Self, which is naturally wise, calm, and confident.
It’s about finding harmony inside so you can live a more Self-led life!
Have you heard of IFS? Share your thoughts below! 👇

10/13/2025

Monday reminder: not every thought deserves your attention.

Anxiety loves to tell stories—ones that sound urgent, scary, or true. But here’s the truth:
You get to decide what stays and what goes.
You get to choose which thoughts you water and which ones you let drift away. 🌊

This week, practice pausing before you believe everything your mind says.
You’re not your thoughts—you’re the awareness behind them. 💛

Your healing isn’t just in the big breakthroughs.It’s in the tiny moments of peace that your nervous system starts to re...
10/08/2025

Your healing isn’t just in the big breakthroughs.
It’s in the tiny moments of peace that your nervous system starts to recognize again.
A smile. A breeze. A quiet morning. That’s healing, too.
Drop a recent glimmer in the comments.

Join us in Westminster on Saturday, October 11th from 10 AM to 6 PM. You deserve a day to feel refreshed!
10/05/2025

Join us in Westminster on Saturday, October 11th from 10 AM to 6 PM. You deserve a day to feel refreshed!

Depression is more than “feeling sad.” It can quietly affect your energy, your focus, your relationships, and your sense...
09/29/2025

Depression is more than “feeling sad.” It can quietly affect your energy, your focus, your relationships, and your sense of self.
The good news? Depression is treatable.
With the right support, therapy, and tools, healing is possible—and you don’t have to go through it alone.

💛 In our latest blog, we explore what depression really looks like, the different ways it can show up, and how treatment can help you move forward.

📩 Read the full post here: https://bit.ly/3KiUFnt& & linked above

✨Reconnect with yourself and a circle of women- through rest, creativity, and soul-filling conversations.A Perfect Satur...
09/29/2025

✨Reconnect with yourself and a circle of women- through rest, creativity, and soul-filling conversations.
A Perfect Saturday, JUST FOR YOU!!
👉Soul Collage® workshop (all materials provided)
👉Intentional space to reflect, reconnect, and realign with your life’s path
👉Deep, soulful conversations in a supportive circle of women

Everything is designed so you can drop into the experience and feel held, seen, and inspired, just as you are. This isn’t just time away—it’s a reset. A chance to step out of survival mode and step into softness, presence, and renewal.

Limited Space - grab your ticket today!
Westminster, Colorado
Saturday, October 11, 2025
10am to 6pm
ALL THIS for just $119.00!

https://buy.stripe.com/cNi8wP4082hT75p9Fn43S0C

Address

1075 S Yukon Street Suite 220
Lakewood, CO
80226

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13033512364

Website

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